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Barbecue Cassava Chips
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Nutri-ScoreD

Barbecue Cassava Chips

Manihot esculenta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Barbecue Cassava Chips provides 490 kcal, 3.5g of protein, 58g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'D', it is a highly recommended option for nutrient density.

Barbecue cassava chips are a crunchy snack made from cassava root, seasoned with barbecue flavoring. They are gluten-free and provide a unique taste experience.

Also known as:
Cassava ChipsYuca Chips
Scientific NameManihot esculenta
Region of OriginSouth America
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories490 kcal
Water
2%
Fiber4g
Total88.5g
Protein
3.5g(4%)
Fats
27g(31%)
Carbohydrates
58g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.02 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate18 µg (5%)
Vitamins with less than 2% DV
Vitamin E: 0.2 mg

Minerals

Major Source (≥ 2% DV)
Potassium560 mg (16%)
Calcium30 mg (2%)
Iron0.6 mg (3%)
Magnesium25 mg (6%)
Phosphorus40 mg (6%)
Zinc0.4 mg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in carbohydrates, providing a quick source of energy.
✓Contains dietary fiber which aids in digestion and promotes gut health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Best enjoyed as a snack on their own or paired with dips. Can also be used as a crunchy topping for salads.

Smart Selection & Storage

How to Select

Choose chips that are crispy and have a uniform color without any signs of moisture.

How to Store

Keep in an airtight container in a cool, dry place to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidEnergy booster
Main Applications
•Snack food
•Gluten-free alternative
Bioactive Compounds
Saponins

May have antioxidant properties.

Flavonoids

Potential anti-inflammatory effects.

How to Consume
SnackToppingSide dish
Did you know?

"Cassava is a major source of carbohydrates in tropical regions and is often used as a staple food."

Myths vs Realities

MythCassava is toxic and should never be eaten.
RealityWhile raw cassava contains toxins, properly cooked cassava is safe and nutritious.
MythAll chips are unhealthy.
RealityCassava chips can be a healthier alternative to traditional potato chips when consumed in moderation.
MythCassava chips are low in calories.
RealityCassava chips are calorie-dense due to their fat content from frying.

Healthy Recipes

Barbecue Cassava Chips Salad

A refreshing salad that combines the crunch of barbecue cassava chips with fresh greens and a zesty dressing for a delightful meal.

Ingredients
  • 2 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 1 cup barbecue cassava chips, crushed
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the salad greens, cherry tomatoes, cucumber, and red onion.
  2. 2. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and top with crushed barbecue cassava chips before serving.

Barbecue Cassava Chips Nachos

A healthier twist on nachos using barbecue cassava chips as a base, loaded with toppings for a satisfying snack.

Ingredients
  • 2 cups barbecue cassava chips
  • 1 cup black beans, rinsed and drained
  • 1 cup diced tomatoes
  • 1/2 cup shredded low-fat cheese
  • 1/4 cup sliced jalapeños
  • 1 avocado, diced
  • Fresh cilantro for garnish
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Spread the barbecue cassava chips on a baking sheet and layer with black beans, diced tomatoes, cheese, and jalapeños.
  3. 3. Bake for 10 minutes until the cheese melts, then top with diced avocado and cilantro before serving.

Barbecue Cassava Chips Crusted Chicken

Juicy chicken breasts coated in crushed barbecue cassava chips for a crunchy, flavorful crust that’s both healthy and delicious.

Ingredients
  • 4 boneless, skinless chicken breasts
  • 1 cup barbecue cassava chips, crushed
  • 1/2 cup whole wheat flour
  • 2 eggs, beaten
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. 2. Season the chicken breasts with salt, pepper, and garlic powder, then coat in flour, dip in beaten eggs, and finally coat with crushed barbecue cassava chips.
  3. 3. Place the coated chicken on the baking sheet and bake for 25-30 minutes until cooked through and golden brown.

Barbecue Cassava Chips and Guacamole

A simple yet delicious pairing of crunchy barbecue cassava chips with creamy homemade guacamole for a perfect appetizer.

Ingredients
  • 1 ripe avocado
  • 1 lime, juiced
  • 1/4 cup diced red onion
  • 1 small tomato, diced
  • 1 tablespoon chopped cilantro
  • Salt to taste
  • 2 cups barbecue cassava chips
Instructions
  1. 1. In a bowl, mash the avocado and mix in lime juice, red onion, tomato, cilantro, and salt.
  2. 2. Serve the guacamole alongside a bowl of barbecue cassava chips for dipping.

Barbecue Cassava Chips and Veggie Dip Platter

A colorful platter of fresh vegetables served with a creamy dip, complemented by crunchy barbecue cassava chips for a healthy snack.

Ingredients
  • 1 cup carrot sticks
  • 1 cup cucumber sticks
  • 1 cup bell pepper strips
  • 1 cup cherry tomatoes
  • 1/2 cup Greek yogurt
  • 1 tablespoon ranch seasoning
  • 2 cups barbecue cassava chips
Instructions
  1. 1. In a small bowl, mix Greek yogurt with ranch seasoning to create the dip.
  2. 2. Arrange the fresh vegetables on a platter with the dip in the center and serve with barbecue cassava chips.

Barbecue Cassava Chips Tacos

Taco night gets a healthy upgrade with barbecue cassava chips as the shell, filled with fresh ingredients for a fun meal.

Ingredients
  • 1 cup barbecue cassava chips
  • 1 cup shredded lettuce
  • 1/2 cup diced tomatoes
  • 1/2 cup cooked and seasoned ground turkey or beef
  • 1/4 cup salsa
  • 1/4 cup shredded cheese
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and arrange barbecue cassava chips on a baking sheet.
  2. 2. Top each chip with shredded lettuce, diced tomatoes, ground meat, salsa, and cheese.
  3. 3. Bake for 5-7 minutes until the cheese melts, then serve immediately.

Barbecue Cassava Chips Energy Bites

Nutritious energy bites made with barbecue cassava chips, nuts, and seeds for a perfect on-the-go snack.

Ingredients
  • 1 cup barbecue cassava chips, crushed
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup rolled oats
  • 1/4 cup chia seeds
  • 1/4 cup chopped nuts (almonds or walnuts)
Instructions
  1. 1. In a bowl, mix crushed barbecue cassava chips, almond butter, honey, rolled oats, chia seeds, and chopped nuts until well combined.
  2. 2. Form the mixture into small balls and refrigerate for at least 30 minutes before serving.

Barbecue Cassava Chips and Hummus

A healthy snack option featuring creamy hummus paired with crunchy barbecue cassava chips for dipping.

Ingredients
  • 1 cup cooked chickpeas
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • 1 lemon, juiced
  • 1 garlic clove, minced
  • Salt to taste
  • 2 cups barbecue cassava chips
Instructions
  1. 1. In a food processor, blend chickpeas, tahini, olive oil, lemon juice, garlic, and salt until smooth.
  2. 2. Serve the hummus in a bowl with barbecue cassava chips on the side for dipping.

Barbecue Cassava Chips Pizza

A fun and healthy pizza made with a base of barbecue cassava chips, topped with fresh ingredients for a quick meal.

Ingredients
  • 2 cups barbecue cassava chips
  • 1/2 cup pizza sauce
  • 1 cup shredded mozzarella cheese
  • 1/2 cup sliced mushrooms
  • 1/2 cup sliced bell peppers
  • 1/4 cup olives
Instructions
  1. 1. Preheat the oven to 375°F (190°C) and arrange barbecue cassava chips on a baking sheet.
  2. 2. Spread pizza sauce over the chips and top with mozzarella cheese, mushrooms, bell peppers, and olives.
  3. 3. Bake for 10-12 minutes until the cheese is melted and bubbly, then slice and serve.

Frequently Asked Questions (FAQ)

Are barbecue cassava chips gluten-free?

Yes, they are made from cassava root, which is naturally gluten-free.

How are cassava chips made?

They are made by slicing cassava root thinly, frying or baking them, and then seasoning with barbecue flavor.

Can I make cassava chips at home?

Yes, you can slice cassava root, fry or bake it, and season it to your liking.

What are the health benefits of cassava?

Cassava is high in carbohydrates and provides energy, along with dietary fiber for digestive health.

Are there any risks associated with eating cassava?

Raw cassava contains cyanogenic compounds that can be toxic; it should be cooked properly before consumption.

How should I store cassava chips?

Store in a cool, dry place in an airtight container to maintain crispness.

Can cassava chips be part of a healthy diet?

In moderation, they can be included in a balanced diet, especially as a gluten-free snack.

What is the glycemic index of cassava chips?

Cassava chips have a glycemic index of around 70, which is considered high.

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Comparisons
Barbecue Cassava Chips vs Acai Bowl Barbecue Cassava Chips vs Air-Popped Apple Chips Barbecue Cassava Chips vs Air-Popped Banana Chips
Nutrients
Protein in Barbecue Cassava Chips Calories in Barbecue Cassava Chips Vitamin-c in Barbecue Cassava Chips Magnesium in Barbecue Cassava Chips
Featured Guides
Health Benefits of Barbecue Cassava Chips Healthy Recipes with Barbecue Cassava Chips
Rankings
Snacks high in potassium Snacks high in fiber Snacks low in carbohidratos Snacks low in índice glucémico