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Barbecue Beef Jerky
Snacks
Nutri-ScoreA

Barbecue Beef Jerky

Bos taurus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Barbecue Beef Jerky provides 410 kcal, 33g of protein, 5g of carbohydrates, and 0.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Barbecue beef jerky is a popular high-protein snack made from marinated and dried beef. It is rich in flavor and provides a convenient source of energy and nutrients.

Also known as:
Beef JerkyDried Beef
Scientific NameBos taurus
Region of OriginUnited States
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories410 kcal
Water
20%
Fiber0.5g
Total68.0g
Protein
33g(49%)
Fats
30g(44%)
Carbohydrates
5g(7%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)5 mg (31%)
Vitamin b6 (pyridoxine)0.5 mg (38%)
Vitamin B122 µg (83%)
Choline60 mg (11%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.5 mg (14%)
Magnesium20 mg (5%)
Phosphorus200 mg (29%)
Potassium300 mg (6%)
Zinc4 mg (36%)
Selenium30 µg (55%)
Minerals with less than 2% DV
Calcium: 10 mg

Health Benefits

✓High in protein, making it an excellent choice for muscle repair and growth.
✓Contains essential vitamins and minerals that support overall health.

Possible Risks & Side Effects

!High sodium content may pose risks for individuals with hypertension or cardiovascular issues.

How to Prepare & Consume

Best enjoyed as a snack on its own or as part of a protein-rich meal. Can also be used in salads or as a topping for various dishes.

Smart Selection & Storage

How to Select

Choose jerky that is made from high-quality beef and has minimal additives. Look for low sodium options when possible.

How to Store

Store in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
High protein content, Energy booster, Nutrient-dense
Main Applications
•Snack for athletes
•Protein supplement for weight management
Bioactive Compounds
Creatine

Supports muscle energy and performance.

Taurine

May improve exercise performance and recovery.

How to Consume
Dried, as a snack, in salads, or as a topping.
Did you know?

"Jerky has been a method of preserving meat for centuries, dating back to ancient civilizations."

Myths vs Realities

MythBeef jerky is unhealthy because it's processed.
RealityWhile beef jerky is processed, it can be a healthy snack when made with quality ingredients.
MythAll beef jerky is high in sugar.
RealityMany brands offer low-sugar or sugar-free options.
MythBeef jerky is only for outdoor enthusiasts.
RealityBeef jerky is a versatile snack enjoyed by many, regardless of lifestyle.

Healthy Recipes

Barbecue Beef Jerky Salad

A refreshing salad combining the smoky flavor of barbecue beef jerky with crisp greens and a zesty dressing.

Ingredients
  • 4 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1 cup barbecue beef jerky, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
  2. 2. Add the chopped barbecue beef jerky on top of the salad.
  3. 3. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper; drizzle over the salad and toss gently.

Barbecue Beef Jerky Quinoa Bowl

A hearty quinoa bowl packed with nutrients and topped with savory barbecue beef jerky for a protein boost.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup black beans, rinsed and drained
  • 1/2 cup corn
  • 1 cup barbecue beef jerky, chopped
  • 1/2 avocado, sliced
  • 1/4 cup cilantro, chopped
  • Lime wedges for serving
Instructions
  1. 1. In a large bowl, combine cooked quinoa, black beans, corn, and chopped barbecue beef jerky.
  2. 2. Top with sliced avocado and chopped cilantro.
  3. 3. Serve with lime wedges for a fresh squeeze of flavor.

Barbecue Beef Jerky Stuffed Peppers

Colorful bell peppers stuffed with a delicious mixture of quinoa, vegetables, and barbecue beef jerky.

Ingredients
  • 4 bell peppers, halved and seeds removed
  • 1 cup cooked quinoa
  • 1 cup barbecue beef jerky, chopped
  • 1/2 cup diced tomatoes
  • 1/2 cup corn
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked quinoa, chopped barbecue beef jerky, diced tomatoes, corn, cumin, salt, and pepper.
  3. 3. Stuff the bell pepper halves with the mixture and place in a baking dish; bake for 25-30 minutes until peppers are tender.

Barbecue Beef Jerky Wraps

Healthy wraps filled with fresh veggies and barbecue beef jerky, perfect for a quick lunch or snack.

Ingredients
  • 4 whole grain tortillas
  • 1 cup barbecue beef jerky, sliced
  • 1 cup spinach leaves
  • 1/2 cup shredded carrots
  • 1/2 cup sliced bell peppers
  • 2 tablespoons hummus
Instructions
  1. 1. Spread hummus evenly over each tortilla.
  2. 2. Layer with spinach, shredded carrots, sliced bell peppers, and barbecue beef jerky.
  3. 3. Roll up tightly, slice in half, and serve.

Barbecue Beef Jerky and Sweet Potato Hash

A nutritious and filling hash made with sweet potatoes, vegetables, and savory barbecue beef jerky.

Ingredients
  • 2 medium sweet potatoes, diced
  • 1 cup barbecue beef jerky, chopped
  • 1/2 onion, diced
  • 1 bell pepper, diced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large skillet, heat olive oil over medium heat; add diced sweet potatoes and cook until tender.
  2. 2. Add onion and bell pepper; sauté until softened.
  3. 3. Stir in chopped barbecue beef jerky, season with salt and pepper, and cook for an additional 5 minutes.

Barbecue Beef Jerky Omelette

A protein-packed omelette filled with barbecue beef jerky and fresh vegetables for a delicious breakfast.

Ingredients
  • 3 eggs
  • 1/4 cup barbecue beef jerky, chopped
  • 1/4 cup bell pepper, diced
  • 1/4 cup onion, diced
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. 1. In a bowl, whisk eggs with salt and pepper.
  2. 2. Heat olive oil in a skillet over medium heat; add onions and bell peppers, cooking until softened.
  3. 3. Pour in the eggs and cook until set, then sprinkle with barbecue beef jerky, fold, and serve.

Barbecue Beef Jerky Cauliflower Rice Stir-Fry

A low-carb stir-fry featuring cauliflower rice, colorful veggies, and flavorful barbecue beef jerky.

Ingredients
  • 2 cups cauliflower rice
  • 1 cup mixed vegetables (carrots, peas, bell peppers)
  • 1 cup barbecue beef jerky, chopped
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • Green onions for garnish
Instructions
  1. 1. In a large skillet, heat sesame oil over medium-high heat; add mixed vegetables and sauté until tender.
  2. 2. Stir in cauliflower rice and cook for 3-4 minutes until heated through.
  3. 3. Add chopped barbecue beef jerky and soy sauce; mix well and garnish with green onions before serving.

Barbecue Beef Jerky and Avocado Toast

A trendy and nutritious twist on avocado toast topped with savory barbecue beef jerky.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/2 cup barbecue beef jerky, sliced
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Mash the avocado in a bowl and season with salt and pepper.
  3. 3. Spread the avocado on the toast, top with sliced barbecue beef jerky, and sprinkle with red pepper flakes.

Barbecue Beef Jerky Energy Bites

Nutritious energy bites made with oats, nuts, and barbecue beef jerky, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/2 cup barbecue beef jerky, chopped
  • 1/4 cup honey
  • 1/4 cup chia seeds
  • 1/4 cup dark chocolate chips (optional)
Instructions
  1. 1. In a large bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Barbecue Beef Jerky Zucchini Noodles

A light and healthy dish featuring zucchini noodles tossed with barbecue beef jerky and a tangy sauce.

Ingredients
  • 2 medium zucchinis, spiralized
  • 1 cup barbecue beef jerky, chopped
  • 1/4 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil over medium heat; add spiralized zucchini and sauté for 2-3 minutes until just tender.
  2. 2. Stir in chopped barbecue beef jerky and cherry tomatoes; cook for an additional 2 minutes.
  3. 3. Drizzle with balsamic vinegar, season with salt and pepper, and serve immediately.

Frequently Asked Questions (FAQ)

Is beef jerky healthy?

Beef jerky can be a healthy snack option due to its high protein content, but be mindful of sodium levels.

How long does beef jerky last?

When stored properly, beef jerky can last for several months.

Can I make beef jerky at home?

Yes, homemade beef jerky can be made using a dehydrator or an oven.

Is beef jerky gluten-free?

Many beef jerky brands are gluten-free, but always check the label.

How much protein is in beef jerky?

Beef jerky typically contains around 30 grams of protein per 100 grams.

Can I eat beef jerky on a keto diet?

Yes, beef jerky is low in carbohydrates and fits well into a keto diet.

What is the best way to store beef jerky?

Store beef jerky in a cool, dry place in an airtight container.

Does beef jerky contain preservatives?

Some brands may contain preservatives, so check the ingredient list.

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Comparisons
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Nutrients
Protein in Barbecue Beef Jerky Calories in Barbecue Beef Jerky Vitamin-c in Barbecue Beef Jerky Magnesium in Barbecue Beef Jerky
Featured Guides
Health Benefits of Barbecue Beef Jerky Healthy Recipes with Barbecue Beef Jerky
Rankings
Snacks high in vitamin-b12 Snacks high in protein Snacks low in carbohidratos Snacks low in índice glucémico