Home/Supplements/Ashwagandha Root Extract
Back to Home
Ashwagandha Root Extract
Supplements
Nutri-ScoreC

Ashwagandha Root Extract

Withania somnifera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Ashwagandha Root Extract provides 0 kcal, 0g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'C', it is a highly recommended option for nutrient density.

Ashwagandha root extract is derived from the Withania somnifera plant, known for its adaptogenic properties that help the body manage stress and anxiety. It is widely used in traditional Ayurvedic medicine for its potential health benefits.

Also known as:
Indian GinsengWinter Cherry
Scientific NameWithania somnifera
Region of OriginIndia
Popular Comparisons:
Ashwagandha Root ExtractAshwagandha Root ExtractVSAcai ComplexAcai ComplexAshwagandha Root ExtractAshwagandha Root ExtractVSAcai PowderAcai PowderAshwagandha Root ExtractAshwagandha Root ExtractVSAcerola PowderAcerola PowderAshwagandha Root ExtractAshwagandha Root ExtractVSAcetyl-L-CarnitineAcetyl-L-CarnitineAshwagandha Root ExtractAshwagandha Root ExtractVSAged Whey PowderAged Whey PowderAshwagandha Root ExtractAshwagandha Root ExtractVSAlfalfa PowderAlfalfa PowderAshwagandha Root ExtractAshwagandha Root ExtractVSAloe Vera CapsulesAloe Vera CapsulesAshwagandha Root ExtractAshwagandha Root ExtractVSAloe Vera Chewable TabletAloe Vera Chewable TabletAshwagandha Root ExtractAshwagandha Root ExtractVSAloe Vera ComplexAloe Vera ComplexAshwagandha Root ExtractAshwagandha Root ExtractVSAloe Vera DropsAloe Vera Drops

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories0 kcal
Water
0%
Fiber0g
Total0.0g
Protein
0g(0%)
Fats
0g(0%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)None registered
Vitamins with less than 2% DV
Vitamin C: 0 mgVitamin E: 0 mg

Minerals

Major Source (≥ 2% DV)None registered
Minerals with less than 2% DV
Iron: 0 mgCalcium: 0 mg

Health Benefits

✓May reduce stress and anxiety levels by modulating cortisol production.
✓Has been shown to enhance cognitive function and memory.
✓May improve physical performance and muscle strength.
✓Potentially supports immune function and overall health.

Possible Risks & Side Effects

!May cause gastrointestinal upset in some individuals.
!Not recommended for pregnant or breastfeeding women.

How to Prepare & Consume

Typically taken in capsule or powder form, can be mixed with water or milk. It is advisable to consult a healthcare provider for appropriate dosage.

Smart Selection & Storage

How to Select

Choose high-quality ashwagandha supplements from reputable brands, preferably standardized extracts for consistent potency.

How to Store

Store in a cool, dry place away from direct sunlight to maintain potency and shelf life.

Myths vs Realities

MythAshwagandha is only for stress relief.
RealityWhile it is known for stress relief, it also supports cognitive function and physical performance.
MythAll herbal supplements are safe.
RealityHerbal supplements can have side effects and interactions; always consult a healthcare provider.
MythYou can take ashwagandha without any precautions.
RealityIt's important to consider individual health conditions and consult a healthcare provider before use.

Healthy Recipes

Ashwagandha Smoothie Bowl

This vibrant smoothie bowl combines the adaptogenic benefits of ashwagandha with nutrient-rich fruits for a refreshing breakfast or snack.

Ingredients
  • 1 banana
  • 1 cup spinach
  • 1 tablespoon ashwagandha root extract
  • 1 cup almond milk
  • 1/2 cup mixed berries
  • 1 tablespoon chia seeds
  • Toppings: sliced fruits, nuts, and seeds
Instructions
  1. 1. Blend banana, spinach, ashwagandha root extract, almond milk, and mixed berries until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle chia seeds on top.
  3. 3. Add your favorite toppings such as sliced fruits, nuts, and seeds before serving.

Ashwagandha Energy Bites

These no-bake energy bites are packed with protein and healthy fats, making them a perfect snack for a quick energy boost.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1 tablespoon ashwagandha root extract
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix oats, almond butter, ashwagandha root extract, honey, dark chocolate chips, and shredded coconut until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Ashwagandha Chia Pudding

This creamy chia pudding infused with ashwagandha is a nutritious and satisfying dessert or breakfast option.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • 1 tablespoon ashwagandha root extract
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together chia seeds, coconut milk, ashwagandha root extract, and maple syrup.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh fruit before serving.

Ashwagandha Spiced Quinoa Salad

This hearty quinoa salad is enhanced with ashwagandha and a mix of spices, perfect for a nutritious lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1 tablespoon ashwagandha root extract
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup feta cheese
  • 1 tablespoon olive oil
  • Juice of 1 lemon
Instructions
  1. 1. In a large bowl, combine cooked quinoa, ashwagandha root extract, cherry tomatoes, cucumber, and feta cheese.
  2. 2. Drizzle with olive oil and lemon juice, then toss to combine.
  3. 3. Serve chilled or at room temperature.

Ashwagandha Herbal Tea

A soothing herbal tea made with ashwagandha root extract, perfect for relaxation and stress relief.

Ingredients
  • 1 teaspoon ashwagandha root extract
  • 1 cup hot water
  • 1 teaspoon honey (optional)
  • Lemon slice (optional)
Instructions
  1. 1. In a cup, add ashwagandha root extract to hot water and stir well.
  2. 2. Let it steep for 5-10 minutes.
  3. 3. Add honey and a lemon slice if desired, then enjoy warm.

Ashwagandha Oatmeal

Start your day with a warm bowl of oatmeal enriched with ashwagandha for added health benefits.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or milk
  • 1 tablespoon ashwagandha root extract
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • Toppings: nuts and fruits
Instructions
  1. 1. In a saucepan, bring water or milk to a boil, then add rolled oats and reduce heat.
  2. 2. Stir in ashwagandha root extract, honey, and cinnamon, cooking until oats are tender.
  3. 3. Serve warm with your choice of nuts and fruits on top.

Ashwagandha Veggie Stir-Fry

A colorful stir-fry packed with vegetables and ashwagandha, perfect for a quick and healthy dinner.

Ingredients
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 1 tablespoon ashwagandha root extract
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon ginger, minced
Instructions
  1. 1. Heat olive oil in a pan over medium heat, then add ginger and mixed vegetables.
  2. 2. Stir-fry for 5-7 minutes until vegetables are tender.
  3. 3. Add ashwagandha root extract and soy sauce, mixing well before serving.

Ashwagandha Protein Pancakes

Fluffy protein pancakes infused with ashwagandha, ideal for a nutritious breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 scoop protein powder
  • 1 tablespoon ashwagandha root extract
  • 1 cup almond milk
  • 1 egg
  • 1 teaspoon baking powder
  • Maple syrup for serving
Instructions
  1. 1. In a bowl, mix whole wheat flour, protein powder, ashwagandha root extract, and baking powder.
  2. 2. In another bowl, whisk almond milk and egg, then combine with dry ingredients.
  3. 3. Cook pancakes on a heated skillet until golden brown, then serve with maple syrup.

Ashwagandha Banana Bread

A moist and healthy banana bread enriched with ashwagandha, perfect for breakfast or a snack.

Ingredients
  • 3 ripe bananas, mashed
  • 1/3 cup melted coconut oil
  • 1 teaspoon vanilla extract
  • 1 tablespoon ashwagandha root extract
  • 1 teaspoon baking soda
  • Pinch of salt
  • 1 cup whole wheat flour
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
  2. 2. In a bowl, mix mashed bananas, coconut oil, vanilla extract, and ashwagandha root extract.
  3. 3. Stir in baking soda, salt, and flour until just combined, then pour into the prepared pan and bake for 50-60 minutes.

Ashwagandha Nut Butter

A creamy nut butter infused with ashwagandha, perfect for spreading on toast or adding to smoothies.

Ingredients
  • 1 cup mixed nuts (almonds, cashews, walnuts)
  • 1 tablespoon ashwagandha root extract
  • 1 tablespoon honey
  • Pinch of salt
Instructions
  1. 1. In a food processor, blend mixed nuts until smooth and creamy.
  2. 2. Add ashwagandha root extract, honey, and salt, blending until well combined.
  3. 3. Store in a jar and enjoy on toast, fruits, or in smoothies.

Frequently Asked Questions (FAQ)

What is ashwagandha?

Ashwagandha is an adaptogenic herb used in Ayurvedic medicine, known for its stress-relieving properties.

How does ashwagandha work?

It helps regulate cortisol levels and supports the body's ability to cope with stress.

What are the benefits of ashwagandha?

Benefits include reduced stress, improved cognitive function, enhanced physical performance, and immune support.

Are there any side effects?

Some may experience gastrointestinal issues; it's not recommended for pregnant or breastfeeding women.

How should I take ashwagandha?

It can be taken in capsule or powder form, typically mixed with water or milk.

Can ashwagandha help with anxiety?

Yes, studies suggest it may help reduce anxiety levels.

Is ashwagandha safe for long-term use?

Generally considered safe, but consult a healthcare provider for long-term use.

Can I take ashwagandha with other medications?

Consult your healthcare provider, as it may interact with certain medications.

Related Superfoods
Abalone Fresh Abalone Acai Complex
Comparisons
Ashwagandha Root Extract vs Acai Complex Ashwagandha Root Extract vs Acai Powder Ashwagandha Root Extract vs Acerola Powder
Nutrients
Protein in Ashwagandha Root Extract Calories in Ashwagandha Root Extract Vitamin-c in Ashwagandha Root Extract Magnesium in Ashwagandha Root Extract
Featured Guides
Health Benefits of Ashwagandha Root Extract Healthy Recipes with Ashwagandha Root Extract
Rankings
Supplements high in protein Supplements high in fiber Supplements low in carbohidratos Supplements low in índice glucémico