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Antioxidant Strawberry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Strawberry Rice Milk Smoothie

Fragaria × ananassa, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Strawberry Rice Milk Smoothie provides 120 kcal, 2.5g of protein, 22g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich properties of strawberries with the creamy texture of rice milk, creating a delicious and nutritious beverage that supports overall health.

Also known as:
Berry SmoothieStrawberry Rice Shake
Scientific NameFragaria × ananassa, Oryza sativa
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber2g
Total27.5g
Protein
2.5g(9%)
Fats
3g(11%)
Carbohydrates
22g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C60 mg (67%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Strawberries are high in antioxidants, particularly vitamin C and flavonoids, which help combat oxidative stress and may reduce the risk of chronic diseases.
✓Rice milk is a lactose-free alternative that provides a creamy base while being low in fat and calories, making it suitable for those with dietary restrictions.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries with rice milk and ice until smooth. Optionally, add a sweetener or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. Avoid those with white or green patches.

How to Store

Store strawberries in the refrigerator and consume them within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune health
•Supporting skin health
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Vitamin C

Essential for collagen synthesis and skin health.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can negate health benefits.
MythRice milk is nutritionally equivalent to cow's milk.
RealityRice milk is lower in protein and certain nutrients compared to cow's milk.
MythAll fruits are high in sugar and should be avoided for weight loss.
RealityFruits contain natural sugars along with fiber and nutrients, making them a healthy choice in moderation.

Healthy Recipes

Antioxidant Strawberry Rice Milk Smoothie Bowl

This vibrant smoothie bowl is packed with antioxidants and topped with fresh fruits and nuts for a nutritious breakfast.

Ingredients
  • 1 cup Antioxidant Strawberry Rice Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/2 cup granola
  • 1/4 cup sliced almonds
  • Fresh strawberries for topping
Instructions
  1. 1. Blend the Antioxidant Strawberry Rice Milk, frozen banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, sliced almonds, and fresh strawberries.
  3. 3. Serve immediately and enjoy a refreshing breakfast.

Strawberry Rice Milk Smoothie Popsicles

These refreshing popsicles are a healthy treat made with strawberry rice milk, perfect for hot summer days.

Ingredients
  • 2 cups Antioxidant Strawberry Rice Milk
  • 1 cup diced strawberries
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine the Antioxidant Strawberry Rice Milk, diced strawberries, and honey.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy a cool treat.

Strawberry Rice Milk Chia Pudding

This creamy chia pudding infused with strawberry rice milk is a nutritious snack or dessert that's easy to prepare.

Ingredients
  • 1 cup Antioxidant Strawberry Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh strawberries for garnish
Instructions
  1. 1. In a bowl, whisk together the Antioxidant Strawberry Rice Milk, chia seeds, and maple syrup.
  2. 2. Let the mixture sit for 5 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve with fresh strawberries on top.

Strawberry Rice Milk Smoothie Pancakes

Fluffy pancakes made with antioxidant-rich strawberry rice milk for a delicious and healthy breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Antioxidant Strawberry Rice Milk
  • 1 teaspoon baking powder
  • 1 tablespoon coconut oil
  • Fresh strawberries for topping
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder. Gradually add the Antioxidant Strawberry Rice Milk and coconut oil, stirring until combined.
  2. 2. Heat a non-stick skillet over medium heat and pour in batter to form pancakes.
  3. 3. Cook until bubbles form, then flip and cook until golden brown. Serve with fresh strawberries.

Antioxidant Strawberry Rice Milk Overnight Oats

These overnight oats are a quick and nutritious breakfast option, infused with the goodness of strawberry rice milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Antioxidant Strawberry Rice Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • Fresh strawberries for topping
Instructions
  1. 1. In a jar, combine rolled oats, chia seeds, Antioxidant Strawberry Rice Milk, and honey.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir again and top with fresh strawberries before serving.

Strawberry Rice Milk Smoothie with Spinach

This nutrient-packed smoothie combines the sweetness of strawberries with the health benefits of spinach for a refreshing drink.

Ingredients
  • 1 cup Antioxidant Strawberry Rice Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Antioxidant Strawberry Rice Milk, spinach, banana, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy a healthy and energizing smoothie.
  3. 3. Optionally, garnish with a few sliced strawberries.

Strawberry Rice Milk Smoothie with Oats

A filling smoothie that incorporates oats for added fiber and energy, perfect for breakfast or a snack.

Ingredients
  • 1 cup Antioxidant Strawberry Rice Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Combine the Antioxidant Strawberry Rice Milk, rolled oats, banana, and almond butter in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious and satisfying drink.

Strawberry Rice Milk Smoothie with Avocado

This creamy smoothie combines the healthy fats of avocado with the sweetness of strawberries for a delicious treat.

Ingredients
  • 1 cup Antioxidant Strawberry Rice Milk
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Antioxidant Strawberry Rice Milk, avocado, banana, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy a rich and nutritious smoothie.

Strawberry Rice Milk Smoothie with Protein Powder

Boost your protein intake with this delicious smoothie, perfect for post-workout recovery.

Ingredients
  • 1 cup Antioxidant Strawberry Rice Milk
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon peanut butter
Instructions
  1. 1. Blend the Antioxidant Strawberry Rice Milk, protein powder, banana, and peanut butter until smooth.
  2. 2. Serve immediately for a protein-packed smoothie.
  3. 3. Optionally, garnish with a sprinkle of chia seeds.

Strawberry Rice Milk Smoothie with Coconut Water

A hydrating and refreshing smoothie that combines strawberry rice milk with coconut water for a tropical twist.

Ingredients
  • 1 cup Antioxidant Strawberry Rice Milk
  • 1/2 cup coconut water
  • 1/2 cup pineapple chunks
  • 1 tablespoon shredded coconut
Instructions
  1. 1. In a blender, combine the Antioxidant Strawberry Rice Milk, coconut water, and pineapple chunks.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and sprinkle shredded coconut on top for added texture.

Frequently Asked Questions (FAQ)

Can I use frozen strawberries?

Yes, frozen strawberries work well and can make the smoothie colder and thicker.

Is this smoothie vegan?

Yes, this smoothie is completely vegan as it uses rice milk.

How can I make it sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of strawberries?

Strawberries are rich in vitamins, antioxidants, and fiber, promoting heart health and reducing inflammation.

Can I substitute rice milk with another milk?

Yes, you can use almond milk, oat milk, or any other plant-based milk.

Is this smoothie good for weight loss?

Yes, it's low in calories and high in nutrients, making it a great option for weight management.

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Comparisons
Antioxidant Strawberry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Strawberry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Strawberry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Strawberry Rice Milk Smoothie Calories in Antioxidant Strawberry Rice Milk Smoothie Vitamin-c in Antioxidant Strawberry Rice Milk Smoothie Magnesium in Antioxidant Strawberry Rice Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Strawberry Rice Milk Smoothie Healthy Recipes with Antioxidant Strawberry Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico