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Antioxidant Spirulina Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Spirulina Rice Milk Smoothie

Spirulina platensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Spirulina Rice Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-rich spirulina with rice milk, providing a refreshing and antioxidant-packed beverage. It's an excellent source of protein, vitamins, and minerals.

Also known as:
Spirulina SmoothieRice Milk Smoothie
Scientific NameSpirulina platensis
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3.5g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A540 µg (60%)
Vitamin C5 mg (6%)
Vitamin E1 mg (7%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1.5 mg (10%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus50 mg (7%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Spirulina is known for its high antioxidant content, which helps combat oxidative stress and supports overall health.
✓The combination of spirulina and rice milk provides a dairy-free source of protein and essential nutrients, making it suitable for vegans and those with lactose intolerance.

Possible Risks & Side Effects

!Some individuals may experience allergic reactions to spirulina. It is advisable to consult a healthcare provider before consumption, especially for those with allergies.

How to Prepare & Consume

Blend spirulina powder with rice milk and your choice of fruits for a nutritious smoothie. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose spirulina powder that is organic and free from contaminants. Look for a vibrant green color and a fresh smell.

How to Store

Store spirulina powder in an airtight container in a cool, dark place to preserve its nutrients.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryImmune-boosting
Main Applications
•Nutritional supplement
•Post-workout recovery
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce inflammation and oxidative stress.

How to Consume
FreshBlendedChilled
Did you know?

"Spirulina was used by ancient civilizations as a food source and is still celebrated today for its health benefits."

Myths vs Realities

MythSpirulina is a complete protein source.
RealityWhile spirulina is high in protein, it lacks certain essential amino acids, so it should be combined with other protein sources.
MythAll algae are safe to consume.
RealityNot all algae are edible; some can be toxic. Spirulina is safe when sourced from reputable suppliers.
MythRice milk is nutritionally equivalent to cow's milk.
RealityRice milk is lower in protein and certain nutrients compared to cow's milk, so it may not be a complete substitute.

Healthy Recipes

Tropical Spirulina Rice Milk Smoothie Bowl

This vibrant smoothie bowl combines the goodness of spirulina with tropical fruits for a refreshing breakfast or snack.

Ingredients
  • 1 cup spirulina rice milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1/2 cup mango chunks, frozen
  • 1 tablespoon chia seeds
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the spirulina rice milk, banana, pineapple, and mango until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with chia seeds and shredded coconut before serving.

Berry Spirulina Rice Milk Smoothie

Packed with antioxidants, this berry smoothie is a delicious way to boost your immune system and energy levels.

Ingredients
  • 1 cup spirulina rice milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or agave syrup
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the spirulina rice milk, mixed berries, honey, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing treat.

Green Spirulina Rice Milk Smoothie

A nutrient-dense green smoothie that combines spirulina with leafy greens for a health boost.

Ingredients
  • 1 cup spirulina rice milk
  • 1 cup spinach leaves
  • 1/2 avocado
  • 1/2 green apple, chopped
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the spirulina rice milk, spinach, avocado, green apple, and lemon juice until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Pour into a glass and enjoy.

Chocolate Spirulina Rice Milk Smoothie

Indulge in this healthy chocolate smoothie that satisfies your sweet tooth while providing essential nutrients.

Ingredients
  • 1 cup spirulina rice milk
  • 1 tablespoon unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 teaspoon maple syrup
Instructions
  1. 1. Blend the spirulina rice milk, cocoa powder, banana, almond butter, and maple syrup until creamy.
  2. 2. Serve chilled for a delicious dessert alternative.
  3. 3. Garnish with cacao nibs if desired.

Peanut Butter Spirulina Rice Milk Smoothie

A protein-packed smoothie perfect for post-workout recovery, featuring the rich flavor of peanut butter.

Ingredients
  • 1 cup spirulina rice milk
  • 2 tablespoons natural peanut butter
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the spirulina rice milk, peanut butter, banana, honey, and cinnamon until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious snack.
  3. 3. Top with crushed peanuts for extra crunch.

Citrus Spirulina Rice Milk Smoothie

Bright and zesty, this citrus smoothie is a refreshing way to start your day with a vitamin C boost.

Ingredients
  • 1 cup spirulina rice milk
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon ginger, grated
  • 1 tablespoon honey
Instructions
  1. 1. Combine the spirulina rice milk, orange, grapefruit, ginger, and honey in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve immediately for a refreshing citrus treat.

Spirulina Rice Milk and Oat Smoothie

This hearty smoothie combines oats and spirulina for a filling breakfast option that keeps you energized.

Ingredients
  • 1 cup spirulina rice milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the spirulina rice milk, oats, banana, almond butter, and chia seeds until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Serve in a bowl topped with fresh fruit.

Spirulina Rice Milk Chia Pudding Smoothie

This unique smoothie combines the texture of chia pudding with the creaminess of spirulina rice milk for a delightful treat.

Ingredients
  • 1 cup spirulina rice milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. Mix the spirulina rice milk, chia seeds, maple syrup, and vanilla extract in a bowl.
  2. 2. Let it sit in the fridge for at least 2 hours or overnight.
  3. 3. Blend until smooth before serving, topped with fresh berries.

Spirulina Rice Milk and Avocado Smoothie

Creamy and nutritious, this avocado smoothie is a great source of healthy fats and antioxidants.

Ingredients
  • 1 cup spirulina rice milk
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. Blend the spirulina rice milk, avocado, banana, lime juice, and honey until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled with a lime wedge for garnish.

Spirulina Rice Milk and Beetroot Smoothie

This colorful smoothie combines the earthy flavor of beetroot with spirulina for a vibrant and healthy drink.

Ingredients
  • 1 cup spirulina rice milk
  • 1/2 cup cooked beetroot
  • 1 banana
  • 1 tablespoon ginger, grated
  • 1 tablespoon honey
Instructions
  1. 1. Blend the spirulina rice milk, beetroot, banana, ginger, and honey until smooth.
  2. 2. Serve immediately for a nutrient-rich boost.
  3. 3. Garnish with beetroot slices if desired.

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a blue-green algae that is rich in nutrients, including protein, vitamins, and antioxidants.

Is this smoothie suitable for vegans?

Yes, this smoothie is made with rice milk and spirulina, making it completely vegan.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, berries, or any fruit of your choice for added flavor and nutrition.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Does spirulina have any side effects?

In general, spirulina is safe for most people, but some may experience digestive upset or allergic reactions.

Can I use other types of milk?

Yes, you can substitute rice milk with almond milk, coconut milk, or any other plant-based milk.

What are the health benefits of spirulina?

Spirulina is known for its antioxidant properties, supports immune function, and may help reduce inflammation.

How should I store spirulina powder?

Store spirulina powder in a cool, dry place, away from direct sunlight to maintain its potency.

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Comparisons
Antioxidant Spirulina Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Spirulina Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Spirulina Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Spirulina Rice Milk Smoothie Calories in Antioxidant Spirulina Rice Milk Smoothie Vitamin-c in Antioxidant Spirulina Rice Milk Smoothie Magnesium in Antioxidant Spirulina Rice Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Spirulina Rice Milk Smoothie Healthy Recipes with Antioxidant Spirulina Rice Milk Smoothie
Rankings
Smoothies high in vitamin-a Smoothies high in vitamin b2 (riboflavin) Smoothies low in carbohidratos Smoothies low in índice glucémico