Home/Smoothies/Antioxidant Spinach Rice Milk Smoothie
Back to Home
Antioxidant Spinach Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Spinach Rice Milk Smoothie

Spinacia oleracea, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Spinach Rice Milk Smoothie provides 90 kcal, 2.5g of protein, 15g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines spinach and rice milk, providing a nutrient-rich beverage packed with antioxidants and vitamins. It's a refreshing option for those seeking a healthy drink.

Also known as:
Spinach Rice SmoothieGreen Rice Smoothie
Scientific NameSpinacia oleracea, Oryza sativa
Region of OriginGlobal
Popular Comparisons:
Antioxidant Spinach Rice Milk SmoothieAntioxidant Spinach Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Spinach Rice Milk SmoothieAntioxidant Spinach Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieAntioxidant Spinach Rice Milk SmoothieAntioxidant Spinach Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieAntioxidant Spinach Rice Milk SmoothieAntioxidant Spinach Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieAntioxidant Spinach Rice Milk SmoothieAntioxidant Spinach Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieAntioxidant Spinach Rice Milk SmoothieAntioxidant Spinach Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Spinach Rice Milk SmoothieAntioxidant Spinach Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieAntioxidant Spinach Rice Milk SmoothieAntioxidant Spinach Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Spinach Rice Milk SmoothieAntioxidant Spinach Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieAntioxidant Spinach Rice Milk SmoothieAntioxidant Spinach Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories90 kcal
Water
85%
Fiber2g
Total18.5g
Protein
2.5g(14%)
Fats
1g(5%)
Carbohydrates
15g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C30 mg (33%)
Vitamin E2 mg (13%)
Vitamin K483 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate194 µg (49%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium100 mg (10%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus50 mg (7%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of spinach and rice milk provides essential vitamins and minerals, promoting better digestion and immune function.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh spinach with rice milk and ice for a refreshing smoothie. Optionally, add fruits like banana or berries for extra flavor.

Smart Selection & Storage

How to Select

Choose fresh spinach with vibrant green leaves and avoid any yellowing or wilting. For rice milk, select brands that are fortified with vitamins.

How to Store

Store spinach in the refrigerator in a breathable bag. Rice milk should be kept in a cool, dry place and refrigerated after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Chlorophyll

Helps detoxify the body and supports healthy digestion.

Flavonoids

Provides antioxidant effects and may reduce inflammation.

How to Consume
FreshBlendedChilled
Did you know?

"Spinach is one of the most nutrient-dense vegetables, packed with vitamins and minerals."

Myths vs Realities

MythSpinach contains too much oxalic acid and is harmful.
RealityWhile spinach does contain oxalic acid, it is safe to consume in moderation and provides numerous health benefits.
MythRice milk is not nutritious.
RealityRice milk can be fortified with vitamins and minerals, making it a nutritious alternative.
MythSmoothies are always unhealthy due to added sugars.
RealitySmoothies can be healthy if made with whole ingredients and without added sugars.

Healthy Recipes

Green Power Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, perfect for breakfast or a post-workout snack.

Ingredients
  • 1 cup Antioxidant Spinach Rice Milk
  • 1 banana, frozen
  • 1/2 cup frozen mango
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the spinach rice milk, frozen banana, and mango until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with chia seeds, granola, and fresh berries.

Spinach Rice Milk Protein Shake

A protein-rich shake that combines the goodness of spinach and rice milk for a nutritious boost.

Ingredients
  • 1 cup Antioxidant Spinach Rice Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing protein boost.

Tropical Spinach Rice Milk Smoothie

A refreshing tropical smoothie that combines spinach rice milk with exotic fruits for a delicious treat.

Ingredients
  • 1 cup Antioxidant Spinach Rice Milk
  • 1/2 cup pineapple chunks
  • 1/2 cup coconut water
  • 1/2 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the spinach rice milk, pineapple, coconut water, banana, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy the tropical flavors.
  3. 3. Garnish with a slice of pineapple if desired.

Berry Spinach Rice Milk Smoothie

A delicious berry smoothie that is rich in antioxidants and perfect for any time of the day.

Ingredients
  • 1 cup Antioxidant Spinach Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or maple syrup
  • 1/2 cup Greek yogurt
Instructions
  1. 1. Blend the spinach rice milk, mixed berries, honey, and Greek yogurt until smooth.
  2. 2. Serve chilled for a refreshing treat.
  3. 3. Top with extra berries if desired.

Spinach Rice Milk Chia Pudding

A nutritious chia pudding made with spinach rice milk, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Antioxidant Spinach Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey or agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the spinach rice milk, chia seeds, honey, and vanilla extract.
  2. 2. Stir well and let sit for at least 4 hours or overnight in the fridge.
  3. 3. Serve topped with fruits or nuts.

Spinach Rice Milk and Avocado Smoothie

A creamy and nutritious smoothie that combines the healthy fats of avocado with the freshness of spinach.

Ingredients
  • 1 cup Antioxidant Spinach Rice Milk
  • 1/2 ripe avocado
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the spinach rice milk, avocado, lime juice, honey, and ice until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a creamy delight.

Spinach Rice Milk Oatmeal Smoothie

A filling smoothie that combines oatmeal and spinach rice milk for a hearty breakfast option.

Ingredients
  • 1 cup Antioxidant Spinach Rice Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend the spinach rice milk, oats, banana, peanut butter, and honey until smooth.
  2. 2. Pour into a glass and enjoy as a filling breakfast.
  3. 3. Top with sliced banana or nuts if desired.

Spinach Rice Milk Mint Smoothie

A refreshing mint smoothie that combines spinach rice milk and fresh mint for a cooling drink.

Ingredients
  • 1 cup Antioxidant Spinach Rice Milk
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber, peeled
  • 1 tablespoon lemon juice
  • Ice cubes
Instructions
  1. 1. Blend the spinach rice milk, mint leaves, cucumber, lemon juice, and ice until smooth.
  2. 2. Serve chilled for a refreshing drink.
  3. 3. Garnish with a mint sprig if desired.

Spinach Rice Milk Chocolate Smoothie

A decadent yet healthy chocolate smoothie that satisfies your sweet tooth while providing nutrients.

Ingredients
  • 1 cup Antioxidant Spinach Rice Milk
  • 2 tablespoons cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
  • Ice cubes
Instructions
  1. 1. Blend the spinach rice milk, cocoa powder, banana, maple syrup, and ice until smooth.
  2. 2. Serve immediately for a chocolatey treat.
  3. 3. Top with cacao nibs if desired.

Spinach Rice Milk and Nut Smoothie

A nutritious smoothie packed with healthy fats from nuts and the goodness of spinach rice milk.

Ingredients
  • 1 cup Antioxidant Spinach Rice Milk
  • 1/4 cup mixed nuts (almonds, walnuts)
  • 1 tablespoon honey
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Blend the spinach rice milk, mixed nuts, honey, banana, and ice until smooth.
  2. 2. Serve chilled for a nutritious snack.
  3. 3. Top with crushed nuts for added texture.

Frequently Asked Questions (FAQ)

Can I use frozen spinach for this smoothie?

Yes, frozen spinach can be used and will provide a similar nutritional profile.

Is this smoothie suitable for vegans?

Yes, as it contains rice milk, which is plant-based.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or ripe bananas for natural sweetness.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional value.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What are the health benefits of spinach?

Spinach is rich in vitamins A, C, and K, and is known for its antioxidant properties.

Can I substitute rice milk with another milk?

Yes, you can use almond milk, oat milk, or any other plant-based milk.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Antioxidant Spinach Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Spinach Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Spinach Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Spinach Rice Milk Smoothie Calories in Antioxidant Spinach Rice Milk Smoothie Vitamin-c in Antioxidant Spinach Rice Milk Smoothie Magnesium in Antioxidant Spinach Rice Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Spinach Rice Milk Smoothie Healthy Recipes with Antioxidant Spinach Rice Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico