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Antioxidant Raspberry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Raspberry Rice Milk Smoothie

Rubus idaeus, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Raspberry Rice Milk Smoothie provides 85 kcal, 1.5g of protein, 18g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich properties of raspberries with the creamy texture of rice milk, making it a refreshing and nutritious beverage.

Also known as:
Raspberry Rice SmoothieBerry Rice Milk Shake
Scientific NameRubus idaeus, Oryza sativa
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2.5g
Total20.5g
Protein
1.5g(7%)
Fats
1g(5%)
Carbohydrates
18g(88%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C26.2 mg (29%)
Vitamin E0.3 mg (2%)
Vitamin K7.8 µg (7%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium12 mg (3%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The high fiber content from raspberries promotes digestive health and aids in maintaining a healthy weight.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh raspberries with rice milk and ice for a refreshing smoothie. Optionally, add a sweetener or protein powder for enhanced flavor and nutrition.

Smart Selection & Storage

How to Select

Choose ripe, firm raspberries that are bright in color and free from mold. For rice milk, select unsweetened varieties for a healthier option.

How to Store

Store raspberries in the refrigerator and consume within a few days. Rice milk should be kept in a cool, dry place and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Digestive health
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Fiber

Promotes digestive health and helps regulate blood sugar levels.

How to Consume
FreshBlendedChilled
Did you know?

"Raspberries are one of the highest fiber fruits and are packed with vitamins and minerals."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugars and calories.
MythRice milk is high in protein.
RealityRice milk is lower in protein compared to cow's milk and other plant-based milks.
MythAll fruits are low in calories.
RealityWhile many fruits are low in calories, some can be high in sugars and calories.

Healthy Recipes

Raspberry Rice Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and seeds, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup antioxidant raspberry rice milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh raspberries for topping
Instructions
  1. 1. Blend the raspberry rice milk, frozen banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with chia seeds, granola, and fresh raspberries before serving.

Raspberry Rice Milk Protein Shake

A protein-packed shake with a delicious raspberry twist, ideal for post-workout recovery.

Ingredients
  • 1 cup antioxidant raspberry rice milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a sprinkle of cinnamon.

Raspberry Rice Milk Overnight Oats

A quick and healthy breakfast option that combines the goodness of oats with antioxidant-rich raspberry rice milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup antioxidant raspberry rice milk
  • 1 tablespoon maple syrup
  • 1/4 cup diced apples
  • 1 tablespoon walnuts
Instructions
  1. 1. In a jar, mix oats, raspberry rice milk, and maple syrup.
  2. 2. Add diced apples and walnuts on top.
  3. 3. Refrigerate overnight and enjoy in the morning.

Raspberry Rice Milk Smoothie Popsicles

Refreshing and healthy popsicles made with raspberry rice milk, perfect for hot days.

Ingredients
  • 2 cups antioxidant raspberry rice milk
  • 1 cup fresh raspberries
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours before enjoying.

Raspberry Rice Milk Chia Pudding

A delightful chia pudding infused with raspberry rice milk, offering a nutritious dessert or snack.

Ingredients
  • 1 cup antioxidant raspberry rice milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • Fresh mint leaves for garnish
Instructions
  1. 1. In a bowl, whisk together raspberry rice milk, chia seeds, and honey.
  2. 2. Let it sit for 15 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours and serve garnished with mint leaves.

Raspberry Rice Milk Smoothie with Avocado

A creamy and nutritious smoothie that combines the healthy fats of avocado with the antioxidants of raspberries.

Ingredients
  • 1 cup antioxidant raspberry rice milk
  • 1/2 ripe avocado
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend raspberry rice milk, avocado, flaxseeds, and honey until smooth.
  2. 2. Add ice cubes and blend again until desired consistency is reached.
  3. 3. Serve immediately.

Raspberry Rice Milk Pancakes

Fluffy pancakes made with raspberry rice milk, perfect for a healthy weekend breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup antioxidant raspberry rice milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix flour, baking powder, and maple syrup.
  2. 2. Add raspberry rice milk and vanilla extract, stirring until just combined.
  3. 3. Cook on a non-stick skillet until golden brown on both sides.

Raspberry Rice Milk Smoothie with Spinach and Banana

A nutrient-dense smoothie that combines spinach and banana with the refreshing taste of raspberry rice milk.

Ingredients
  • 1 cup antioxidant raspberry rice milk
  • 1 banana
  • 1 cup fresh spinach
  • 1 tablespoon peanut butter
  • Ice cubes
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Adjust sweetness with honey if desired.
  3. 3. Serve chilled, garnished with a slice of banana.

Raspberry Rice Milk Quinoa Salad

A refreshing salad featuring quinoa and raspberry rice milk dressing, great for a light lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cucumber, diced
  • 1/4 cup antioxidant raspberry rice milk
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine quinoa, tomatoes, and cucumber.
  2. 2. In a separate bowl, whisk together raspberry rice milk, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the salad and toss to combine.

Raspberry Rice Milk Smoothie with Ginger

A zesty smoothie that combines the antioxidant power of raspberries with the warming spice of ginger.

Ingredients
  • 1 cup antioxidant raspberry rice milk
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend raspberry rice milk, ginger, honey, and ice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a refreshing boost.

Frequently Asked Questions (FAQ)

What are the health benefits of raspberries?

Raspberries are high in antioxidants, vitamins, and fiber, which can help reduce inflammation and support heart health.

Is rice milk a good alternative to dairy milk?

Yes, rice milk is a lactose-free alternative that is suitable for those with dairy allergies or lactose intolerance.

Can I add other fruits to this smoothie?

Absolutely! You can mix in bananas, strawberries, or blueberries for added flavor and nutrition.

How can I make this smoothie thicker?

Add more frozen raspberries or a banana to achieve a creamier texture.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Can I use sweetened rice milk?

Yes, but be mindful of the added sugars if you are watching your sugar intake.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a moderate option for blood sugar control.

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Comparisons
Antioxidant Raspberry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Raspberry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Raspberry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Raspberry Rice Milk Smoothie Calories in Antioxidant Raspberry Rice Milk Smoothie Vitamin-c in Antioxidant Raspberry Rice Milk Smoothie Magnesium in Antioxidant Raspberry Rice Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Raspberry Rice Milk Smoothie Healthy Recipes with Antioxidant Raspberry Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico