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Antioxidant Protein Powder Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Protein Powder Rice Milk Smoothie

Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Protein Powder Rice Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of rice milk and antioxidant-rich ingredients, providing a creamy and delicious drink that supports overall health.

Also known as:
Rice Protein SmoothieAntioxidant Smoothie
Scientific NameOryza sativa
Region of OriginAsia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total32.0g
Protein
5g(16%)
Fats
2g(6%)
Carbohydrates
25g(78%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 mcg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus40 mg (6%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The protein powder adds essential amino acids, supporting muscle recovery and overall body function.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose organic rice milk and high-quality protein powder for the best nutritional value.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantMuscle Recovery
Main Applications
•Post-workout recovery
•Nutritional supplementation
Bioactive Compounds
Flavonoids

Compounds that help reduce inflammation and oxidative stress.

Phenolic Acids

Known for their antioxidant properties.

How to Consume
FreshChilled
Did you know?

"Rice milk is a popular dairy alternative that is naturally lactose-free and low in allergens."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythProtein powder is only for bodybuilders.
RealityProtein powder can benefit anyone looking to increase their protein intake.
MythRice milk lacks nutrients.
RealityRice milk can be fortified with vitamins and minerals, making it a nutritious option.

Healthy Recipes

Berry Bliss Antioxidant Smoothie

This vibrant smoothie combines antioxidant-rich berries with protein powder and rice milk for a refreshing and nutritious start to your day.

Ingredients
  • 1 cup mixed berries (blueberries, strawberries, raspberries)
  • 1 scoop antioxidant protein powder
  • 1 cup rice milk
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Blend the mixed berries, protein powder, and rice milk until smooth.
  2. 2. Add chia seeds and honey, then blend for an additional 10 seconds.
  3. 3. Pour into a glass and enjoy immediately.

Tropical Green Protein Smoothie

This tropical-inspired smoothie features spinach and pineapple, providing a nutrient-packed drink that energizes and revitalizes.

Ingredients
  • 1 cup fresh spinach
  • 1/2 cup pineapple chunks
  • 1 scoop antioxidant protein powder
  • 1 cup rice milk
  • 1/2 banana
Instructions
  1. 1. Combine spinach, pineapple, protein powder, and rice milk in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled, garnished with a slice of pineapple.

Chocolate Almond Protein Shake

Indulge in this rich chocolate almond smoothie, perfect for a post-workout recovery with a healthy twist.

Ingredients
  • 1 scoop antioxidant protein powder
  • 1 tablespoon unsweetened cocoa powder
  • 1 cup rice milk
  • 1 tablespoon almond butter
  • 1/2 banana
Instructions
  1. 1. In a blender, mix protein powder, cocoa powder, rice milk, almond butter, and banana.
  2. 2. Blend until all ingredients are well combined.
  3. 3. Pour into a glass and enjoy as a delicious treat.

Cinnamon Apple Protein Smoothie

This cozy smoothie blends the flavors of apple and cinnamon, making it a perfect fall-inspired drink packed with nutrients.

Ingredients
  • 1 medium apple, cored and chopped
  • 1 scoop antioxidant protein powder
  • 1 cup rice milk
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine apple, protein powder, rice milk, cinnamon, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, sprinkled with extra cinnamon if desired.

Peanut Butter Banana Power Smoothie

A classic combination of peanut butter and banana, this smoothie is not only delicious but also provides a great protein boost.

Ingredients
  • 1 scoop antioxidant protein powder
  • 1 tablespoon natural peanut butter
  • 1 banana
  • 1 cup rice milk
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Blend together protein powder, peanut butter, banana, and rice milk until smooth.
  2. 2. Taste and add honey if desired for extra sweetness.
  3. 3. Serve in a tall glass and enjoy.

Matcha Mint Protein Smoothie

This refreshing smoothie combines the benefits of matcha and mint, creating a unique and energizing drink.

Ingredients
  • 1 teaspoon matcha powder
  • 1/2 cup fresh mint leaves
  • 1 scoop antioxidant protein powder
  • 1 cup rice milk
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend matcha powder, mint leaves, protein powder, and rice milk until well mixed.
  2. 2. Add agave syrup and blend again for sweetness.
  3. 3. Serve over ice for a cool treat.

Mango Coconut Protein Smoothie

Transport yourself to a tropical paradise with this creamy mango coconut smoothie, rich in flavor and nutrients.

Ingredients
  • 1 cup frozen mango chunks
  • 1 scoop antioxidant protein powder
  • 1 cup rice milk
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend mango, protein powder, rice milk, and coconut yogurt until smooth.
  2. 2. Top with shredded coconut before serving.
  3. 3. Enjoy this tropical delight immediately.

Avocado Berry Protein Smoothie

Creamy avocado adds healthy fats to this berry smoothie, making it a filling and nutritious option for any time of the day.

Ingredients
  • 1/2 ripe avocado
  • 1 cup mixed berries
  • 1 scoop antioxidant protein powder
  • 1 cup rice milk
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Combine avocado, berries, protein powder, and rice milk in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled, drizzled with honey if desired.

Pumpkin Spice Protein Smoothie

Enjoy the flavors of fall with this pumpkin spice smoothie, packed with protein and healthy ingredients.

Ingredients
  • 1/2 cup canned pumpkin puree
  • 1 scoop antioxidant protein powder
  • 1 cup rice milk
  • 1/2 teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend pumpkin puree, protein powder, rice milk, pumpkin pie spice, and maple syrup until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve in a cozy mug and enjoy.

Cucumber Lime Protein Smoothie

This refreshing cucumber lime smoothie is hydrating and perfect for a hot day, offering a unique twist on traditional smoothies.

Ingredients
  • 1/2 cucumber, peeled and chopped
  • 1 scoop antioxidant protein powder
  • 1 cup rice milk
  • Juice of 1 lime
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend cucumber, protein powder, rice milk, lime juice, and agave syrup until smooth.
  2. 2. Serve over ice for a refreshing drink.
  3. 3. Garnish with cucumber slices if desired.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use other types of milk?

Yes, you can substitute rice milk with almond, soy, or oat milk.

How can I increase the protein content?

You can add more protein powder or include nut butter for additional protein.

Is this smoothie good for weight loss?

It can be part of a weight loss plan due to its low-calorie content and high fiber.

Can I add fruits to this smoothie?

Absolutely! Berries, bananas, or spinach can enhance flavor and nutrition.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does this smoothie contain added sugars?

Check the protein powder label; some may contain added sugars.

Can I use frozen fruits?

Yes, frozen fruits can make the smoothie thicker and colder.

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Comparisons
Antioxidant Protein Powder Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Protein Powder Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Protein Powder Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Protein Powder Rice Milk Smoothie Calories in Antioxidant Protein Powder Rice Milk Smoothie Vitamin-c in Antioxidant Protein Powder Rice Milk Smoothie Magnesium in Antioxidant Protein Powder Rice Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Protein Powder Rice Milk Smoothie Healthy Recipes with Antioxidant Protein Powder Rice Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico