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Antioxidant Peanut Butter Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Peanut Butter Rice Milk Smoothie

Arachis hypogaea, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Peanut Butter Rice Milk Smoothie provides 250 kcal, 8.5g of protein, 35g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of peanut butter with the creaminess of rice milk, providing a delicious source of antioxidants and healthy fats.

Also known as:
Peanut Butter SmoothieRice Milk Smoothie
Scientific NameArachis hypogaea, Oryza sativa
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
85%
Fiber3g
Total54.0g
Protein
8.5g(16%)
Fats
10.5g(19%)
Carbohydrates
35g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E1.5 mg (10%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin K: 0.2 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1 mg (6%)
Magnesium25 mg (6%)
Phosphorus90 mg (7%)
Potassium300 mg (6%)
Zinc0.8 mg (7%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of peanut butter and rice milk provides a balanced source of protein and healthy fats, promoting satiety and energy.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose natural peanut butter with no added sugars or oils for the healthiest option.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional supplement
•Post-workout recovery
Bioactive Compounds
Resveratrol

A polyphenolic compound with antioxidant properties.

Vitamin E

A fat-soluble antioxidant that protects cell membranes.

How to Consume
FreshChilled
Did you know?

"Peanut butter was first introduced at the 1893 World's Fair in Chicago."

Myths vs Realities

MythPeanut butter is unhealthy.
RealityPeanut butter is a source of healthy fats and can be part of a balanced diet.
MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythRice milk is nutritionally equivalent to cow's milk.
RealityRice milk is lower in protein and certain nutrients compared to cow's milk.

Healthy Recipes

Berry Bliss Peanut Butter Rice Milk Smoothie

A vibrant smoothie packed with antioxidants from mixed berries, complemented by the creamy richness of peanut butter and rice milk.

Ingredients
  • 1 cup mixed berries (blueberries, strawberries, raspberries)
  • 1 banana
  • 2 tablespoons antioxidant peanut butter
  • 1 cup rice milk
  • 1 tablespoon honey (optional)
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with extra berries and chia seeds.

Chocolate Peanut Butter Rice Milk Smoothie

Indulge in this decadent yet healthy smoothie that combines rich cocoa with peanut butter and rice milk for a delightful treat.

Ingredients
  • 1 tablespoon unsweetened cocoa powder
  • 2 tablespoons antioxidant peanut butter
  • 1 cup rice milk
  • 1 banana
  • 1 tablespoon maple syrup
  • Ice cubes (optional)
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Pour into a glass and enjoy chilled.

Tropical Peanut Butter Rice Milk Smoothie

Transport yourself to a tropical paradise with this smoothie featuring pineapple and coconut, blended with peanut butter and rice milk.

Ingredients
  • 1/2 cup fresh pineapple chunks
  • 1/2 banana
  • 2 tablespoons antioxidant peanut butter
  • 1 cup rice milk
  • 1/4 cup coconut water
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a chilled glass, topped with shredded coconut.

Green Power Peanut Butter Rice Milk Smoothie

Boost your energy with this nutrient-dense green smoothie, featuring spinach and avocado blended with peanut butter and rice milk.

Ingredients
  • 1 cup fresh spinach
  • 1/2 avocado
  • 2 tablespoons antioxidant peanut butter
  • 1 cup rice milk
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Add spinach, avocado, and other ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Spiced Pumpkin Peanut Butter Rice Milk Smoothie

Embrace the flavors of fall with this spiced pumpkin smoothie, featuring peanut butter and rice milk for a creamy texture.

Ingredients
  • 1/2 cup canned pumpkin puree
  • 2 tablespoons antioxidant peanut butter
  • 1 cup rice milk
  • 1/2 teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup
  • Ice cubes (optional)
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass, optionally garnished with a sprinkle of pumpkin pie spice.

Nutty Banana Peanut Butter Rice Milk Smoothie

A simple yet satisfying smoothie that combines the sweetness of banana with the nuttiness of peanut butter and rice milk.

Ingredients
  • 1 ripe banana
  • 2 tablespoons antioxidant peanut butter
  • 1 cup rice milk
  • 1 tablespoon almond butter
  • 1 tablespoon honey (optional)
  • Ice cubes (optional)
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, optionally topped with sliced banana.

Matcha Peanut Butter Rice Milk Smoothie

Elevate your smoothie game with this energizing matcha blend, featuring peanut butter and rice milk for a creamy finish.

Ingredients
  • 1 teaspoon matcha green tea powder
  • 2 tablespoons antioxidant peanut butter
  • 1 cup rice milk
  • 1 banana
  • 1 tablespoon honey (optional)
  • Ice cubes (optional)
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve in a glass, optionally garnished with a sprinkle of matcha.

Cinnamon Apple Peanut Butter Rice Milk Smoothie

A warm and comforting smoothie that combines the flavors of apple and cinnamon with peanut butter and rice milk.

Ingredients
  • 1 apple, cored and chopped
  • 2 tablespoons antioxidant peanut butter
  • 1 cup rice milk
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon honey (optional)
  • Ice cubes (optional)
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, optionally garnished with a sprinkle of cinnamon.

Peanut Butter Rice Milk Smoothie Bowl

Transform your smoothie into a bowl with this recipe, topped with fresh fruits, nuts, and seeds for a nutritious breakfast.

Ingredients
  • 1 cup rice milk
  • 2 tablespoons antioxidant peanut butter
  • 1 banana
  • 1/2 cup rolled oats
  • Toppings: sliced fruits, nuts, seeds
Instructions
  1. 1. Blend rice milk, peanut butter, banana, and oats until smooth.
  2. 2. Pour into a bowl and top with your choice of fruits, nuts, and seeds.
  3. 3. Enjoy with a spoon for a satisfying meal.

Peanut Butter Rice Milk Smoothie Popsicles

Cool off with these delicious popsicles made from peanut butter and rice milk, perfect for a healthy summer treat.

Ingredients
  • 1 cup rice milk
  • 2 tablespoons antioxidant peanut butter
  • 1 banana
  • 1 tablespoon honey (optional)
  • 1/2 cup chopped fruits (optional)
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours, then enjoy as a refreshing treat.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is vegan-friendly as it contains no animal products.

Can I use almond milk instead of rice milk?

Yes, almond milk can be used as a substitute for rice milk.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Is this smoothie good for weight loss?

In moderation, this smoothie can be part of a weight loss plan due to its protein and healthy fat content.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the protein content.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What fruits can I add to this smoothie?

Berries, bananas, or mangoes can complement the flavors well.

Is this smoothie gluten-free?

Yes, this smoothie is gluten-free as it contains no gluten-containing ingredients.

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Comparisons
Antioxidant Peanut Butter Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Peanut Butter Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Peanut Butter Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Peanut Butter Rice Milk Smoothie Calories in Antioxidant Peanut Butter Rice Milk Smoothie Vitamin-c in Antioxidant Peanut Butter Rice Milk Smoothie Magnesium in Antioxidant Peanut Butter Rice Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Peanut Butter Rice Milk Smoothie Healthy Recipes with Antioxidant Peanut Butter Rice Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico