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Antioxidant Peach Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Peach Rice Milk Smoothie

Prunus persica, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Peach Rice Milk Smoothie provides 150 kcal, 2.5g of protein, 28g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich properties of peaches with the creamy texture of rice milk, providing a refreshing and nutritious beverage. It's an excellent source of vitamins and minerals, making it a perfect choice for a healthy snack or breakfast.

Also known as:
Peach SmoothieRice Milk Smoothie
Scientific NamePrunus persica, Oryza sativa
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber2g
Total33.5g
Protein
2.5g(7%)
Fats
3g(9%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C6 mg (7%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The combination of peaches and rice milk provides a good source of hydration and essential nutrients, supporting overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with rice milk until smooth. Optionally, add ice for a chilled version or sweeteners like honey for added flavor.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. For rice milk, look for brands without added sugars or preservatives.

How to Store

Store ripe peaches in the refrigerator to prolong freshness. Rice milk should be kept in a cool, dry place and consumed within a few days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDigestive
Main Applications
•Antioxidant support
•Hydration
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Phenolic compounds

Known for their antioxidant properties, helping to reduce inflammation.

How to Consume
Fresh, Blended
Did you know?

"Peaches are a member of the rose family and are known for their sweet flavor and juicy texture."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythRice milk is nutritionally equivalent to cow's milk.
RealityRice milk is lower in protein and certain nutrients compared to cow's milk.
MythPeaches can cause allergies.
RealityWhile some individuals may have allergies, peaches are generally safe and nutritious for most people.

Healthy Recipes

Peach Rice Milk Smoothie Bowl

This vibrant smoothie bowl combines antioxidant-rich peaches with creamy rice milk, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup Antioxidant Peach Rice Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup blueberries
Instructions
  1. 1. Blend the Antioxidant Peach Rice Milk Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the banana slices, granola, chia seeds, and blueberries on top.
  3. 3. Serve immediately and enjoy a refreshing breakfast.

Peach Rice Milk Protein Shake

A protein-packed shake that combines the delicious flavor of peaches with rice milk and a scoop of your favorite protein powder.

Ingredients
  • 1 cup Antioxidant Peach Rice Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Antioxidant Peach Rice Milk Smoothie, protein powder, almond butter, cinnamon, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout recovery drink.

Peach Rice Milk Overnight Oats

These overnight oats are infused with peach rice milk, making for a delicious and nutritious breakfast that’s ready when you are.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Antioxidant Peach Rice Milk Smoothie
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla extract
  • 1/4 cup diced peaches
Instructions
  1. 1. In a jar, combine rolled oats, Antioxidant Peach Rice Milk Smoothie, honey, and vanilla extract.
  2. 2. Stir well and add diced peaches on top.
  3. 3. Cover and refrigerate overnight. In the morning, stir and enjoy.

Peach Rice Milk Popsicles

These refreshing popsicles are made with peach rice milk, perfect for a healthy summer treat that’s both delicious and hydrating.

Ingredients
  • 2 cups Antioxidant Peach Rice Milk Smoothie
  • 1 cup diced strawberries
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Antioxidant Peach Rice Milk Smoothie, diced strawberries, and honey.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid. Enjoy on a hot day!

Peach Rice Milk Chia Pudding

A creamy and nutritious chia pudding made with peach rice milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Antioxidant Peach Rice Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Antioxidant Peach Rice Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 2 hours or overnight until it thickens.
  3. 3. Serve chilled, topped with fresh fruit if desired.

Peach Rice Milk Smoothie Pancakes

Fluffy pancakes made with peach rice milk for a delightful breakfast that’s both healthy and satisfying.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Antioxidant Peach Rice Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix the whole wheat flour, baking powder, and salt.
  2. 2. Add the Antioxidant Peach Rice Milk Smoothie and honey, stirring until just combined.
  3. 3. Cook on a non-stick skillet over medium heat until bubbles form, then flip and cook until golden brown.

Peach Rice Milk Smoothie Parfait

Layered parfait with peach rice milk smoothie, yogurt, and granola for a delicious and nutritious dessert or breakfast.

Ingredients
  • 1 cup Antioxidant Peach Rice Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/4 cup sliced almonds
  • 1/4 cup diced peaches
Instructions
  1. 1. In a glass, layer the Greek yogurt, Antioxidant Peach Rice Milk Smoothie, granola, sliced almonds, and diced peaches.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a delightful treat.

Peach Rice Milk Smoothie Energy Bites

No-bake energy bites made with peach rice milk, oats, and nut butter for a quick and healthy snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Antioxidant Peach Rice Milk Smoothie
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix together the rolled oats, Antioxidant Peach Rice Milk Smoothie, almond butter, honey, and shredded coconut.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Peach Rice Milk Smoothie Muffins

Moist and fluffy muffins made with peach rice milk, perfect for a healthy breakfast or snack option.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Antioxidant Peach Rice Milk Smoothie
  • 1/2 cup honey
  • 1/4 cup coconut oil, melted
  • 1 tablespoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix the whole wheat flour, baking powder, and honey.
  3. 3. Stir in the Antioxidant Peach Rice Milk Smoothie and melted coconut oil until just combined.
  4. 4. Pour the batter into the muffin tin and bake for 20-25 minutes.

Frequently Asked Questions (FAQ)

What are the health benefits of peaches?

Peaches are rich in vitamins A and C, antioxidants, and dietary fiber, which can support skin health, boost immunity, and aid digestion.

Is rice milk a good alternative to dairy milk?

Yes, rice milk is a lactose-free alternative that is suitable for those with dairy allergies or lactose intolerance.

Can I add other fruits to this smoothie?

Absolutely! You can enhance the flavor and nutrition by adding bananas, berries, or spinach.

How can I make this smoothie thicker?

To thicken the smoothie, add more peaches or a banana, or use less rice milk.

Is this smoothie suitable for children?

Yes, this smoothie is nutritious and can be a great option for children as a snack or breakfast.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I use frozen peaches?

Yes, frozen peaches can be used and may give the smoothie a creamier texture.

What is the glycemic index of this smoothie?

The glycemic index is approximately 45, making it a moderate option for blood sugar control.

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Comparisons
Antioxidant Peach Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Peach Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Peach Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Peach Rice Milk Smoothie Calories in Antioxidant Peach Rice Milk Smoothie Vitamin-c in Antioxidant Peach Rice Milk Smoothie Magnesium in Antioxidant Peach Rice Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Peach Rice Milk Smoothie Healthy Recipes with Antioxidant Peach Rice Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico