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Antioxidant Papaya Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Papaya Rice Milk Smoothie

Carica papaya

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Papaya Rice Milk Smoothie provides 150 kcal, 2.5g of protein, 28g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of papaya with the creaminess of rice milk, creating a refreshing drink rich in antioxidants and vitamins. It's an excellent choice for a nutritious breakfast or snack.

Also known as:
Papaya SmoothieRice Milk Smoothie
Scientific NameCarica papaya
Region of OriginTropical regions of Central America
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3.5g
Total33.5g
Protein
2.5g(7%)
Fats
3g(9%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A47 µg (5%)
Vitamin C60.9 mg (68%)
Vitamin E0.3 mg (2%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate38 µg (10%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Magnesium18 mg (4%)
Phosphorus18 mg (2%)
Potassium350 mg (10%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.6 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓High in vitamin C, it supports the immune system and promotes healthy skin.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh papaya with rice milk and ice until smooth. Optionally, add honey or a pinch of cinnamon for extra flavor.

Smart Selection & Storage

How to Select

Choose ripe papayas that are slightly soft to the touch and have a vibrant color. For rice milk, select brands with minimal additives.

How to Store

Store papayas at room temperature until ripe, then refrigerate. Rice milk should be kept in the fridge and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aidAnti-inflammatory
Main Applications
•Boosting immunity
•Supporting digestive health
Bioactive Compounds
Papain

Enzyme that aids in digestion and may reduce inflammation.

Carotenoids

Antioxidants that help protect cells from damage.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Papaya is known as the 'fruit of the angels' and has been used in traditional medicine for centuries."

Myths vs Realities

MythPapaya can cause allergic reactions.
RealityWhile some individuals may be allergic, papaya is generally safe for most people.
MythRice milk is nutritionally inferior to cow's milk.
RealityRice milk is lower in protein but can be fortified with vitamins and minerals.
MythSmoothies are unhealthy due to high sugar content.
RealitySmoothies made with whole fruits and no added sugars can be very nutritious.

Healthy Recipes

Tropical Papaya Rice Milk Smoothie Bowl

This vibrant smoothie bowl combines antioxidant-rich papaya with creamy rice milk, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup papaya, diced
  • 1 cup rice milk
  • 1 banana
  • 1 tablespoon chia seeds
  • 1/2 cup granola
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the papaya, rice milk, and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds, granola, and mixed berries.
  3. 3. Serve immediately and enjoy your refreshing breakfast!

Papaya Rice Milk Smoothie with Spinach

Boost your greens intake with this delicious smoothie that combines papaya, rice milk, and fresh spinach for a healthy start to your day.

Ingredients
  • 1 cup papaya, diced
  • 1 cup rice milk
  • 1 cup fresh spinach
  • 1 tablespoon honey
  • 1/2 teaspoon ginger
Instructions
  1. 1. Combine papaya, rice milk, spinach, honey, and ginger in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the nutrient-packed goodness.

Papaya Rice Milk Smoothie with Oats

This filling smoothie features papaya and rice milk blended with oats for a hearty, energizing drink perfect for breakfast.

Ingredients
  • 1 cup papaya, diced
  • 1 cup rice milk
  • 1/2 cup rolled oats
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend papaya, rice milk, rolled oats, almond butter, and maple syrup until smooth.
  2. 2. Pour into a glass and let it sit for a few minutes to thicken.
  3. 3. Stir and enjoy your creamy, nutritious smoothie.

Papaya Rice Milk Smoothie with Coconut

Experience a taste of the tropics with this creamy smoothie that combines papaya, rice milk, and coconut for a refreshing treat.

Ingredients
  • 1 cup papaya, diced
  • 1 cup rice milk
  • 1/4 cup coconut flakes
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend papaya, rice milk, coconut flakes, honey, and vanilla extract until smooth.
  2. 2. Pour into a glass and sprinkle with additional coconut flakes on top.
  3. 3. Serve chilled for a refreshing drink.

Papaya Rice Milk Smoothie with Avocado

This creamy smoothie blends the rich flavors of papaya and avocado with rice milk, creating a healthy and satisfying drink.

Ingredients
  • 1 cup papaya, diced
  • 1 cup rice milk
  • 1/2 avocado
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
Instructions
  1. 1. Combine papaya, rice milk, avocado, lime juice, and agave syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the rich flavors.

Spiced Papaya Rice Milk Smoothie

Add a warm twist to your smoothie with this spiced version featuring papaya, rice milk, and warming spices like cinnamon and nutmeg.

Ingredients
  • 1 cup papaya, diced
  • 1 cup rice milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon honey
Instructions
  1. 1. Blend papaya, rice milk, cinnamon, nutmeg, and honey until smooth.
  2. 2. Pour into a glass and sprinkle a pinch of cinnamon on top.
  3. 3. Serve immediately for a cozy drink.

Papaya Rice Milk Smoothie with Flaxseed

This nutritious smoothie combines papaya and rice milk with flaxseed for added fiber and omega-3 fatty acids, making it a perfect health boost.

Ingredients
  • 1 cup papaya, diced
  • 1 cup rice milk
  • 2 tablespoons ground flaxseed
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Blend papaya, rice milk, ground flaxseed, honey, and banana until smooth.
  2. 2. Pour into a glass and stir well.
  3. 3. Enjoy your healthy, fiber-rich smoothie.

Papaya Rice Milk Smoothie with Almonds

This smoothie features the delightful combination of papaya and rice milk, enhanced with almond butter for a nutty flavor and healthy fats.

Ingredients
  • 1 cup papaya, diced
  • 1 cup rice milk
  • 2 tablespoons almond butter
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend papaya, rice milk, almond butter, honey, and vanilla extract until smooth.
  2. 2. Pour into a glass and enjoy the nutty, creamy texture.
  3. 3. Garnish with sliced almonds if desired.

Berry-Papaya Rice Milk Smoothie

This colorful smoothie combines antioxidant-rich berries with papaya and rice milk for a delicious and nutritious drink.

Ingredients
  • 1 cup papaya, diced
  • 1 cup rice milk
  • 1/2 cup mixed berries
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend papaya, rice milk, mixed berries, honey, and chia seeds until smooth.
  2. 2. Pour into a glass and let it sit for a few minutes to thicken.
  3. 3. Stir and enjoy the fruity goodness.

Minty Papaya Rice Milk Smoothie

Refresh your palate with this minty smoothie that combines papaya, rice milk, and fresh mint leaves for a cool and revitalizing drink.

Ingredients
  • 1 cup papaya, diced
  • 1 cup rice milk
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • 1/2 lime, juiced
Instructions
  1. 1. Blend papaya, rice milk, mint leaves, honey, and lime juice until smooth.
  2. 2. Pour into a glass and garnish with a mint sprig.
  3. 3. Serve chilled for a refreshing treat.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with rice milk, making it a vegan-friendly option.

Can I use frozen papaya?

Absolutely! Frozen papaya works well and can make the smoothie even creamier.

How can I make it sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is this smoothie good for weight loss?

Yes, it's low in calories and high in fiber, which can help you feel full longer.

Can I add other fruits?

Definitely! Berries, bananas, or mangoes can enhance the flavor and nutrition.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Does it contain any allergens?

This smoothie is free from common allergens, but check rice milk labels for any additives.

Can I use other types of milk?

Yes, you can substitute almond milk, coconut milk, or any other plant-based milk.

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Comparisons
Antioxidant Papaya Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Papaya Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Papaya Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Papaya Rice Milk Smoothie Calories in Antioxidant Papaya Rice Milk Smoothie Vitamin-c in Antioxidant Papaya Rice Milk Smoothie Magnesium in Antioxidant Papaya Rice Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Papaya Rice Milk Smoothie Healthy Recipes with Antioxidant Papaya Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico