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Antioxidant Matcha Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Matcha Rice Milk Smoothie

Oryza sativa, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Matcha Rice Milk Smoothie provides 90 kcal, 2.5g of protein, 15g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich properties of matcha with the creamy texture of rice milk, providing a refreshing and nutritious beverage.

Also known as:
Matcha SmoothieGreen Tea Rice Smoothie
Scientific NameOryza sativa, Camellia sinensis
Region of OriginJapan
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories90 kcal
Water
85%
Fiber1g
Total18.5g
Protein
2.5g(14%)
Fats
1g(5%)
Carbohydrates
15g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium100 mg (2%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, matcha helps combat oxidative stress and may reduce the risk of chronic diseases.
✓Rice milk is a lactose-free alternative that provides hydration and is suitable for those with dairy sensitivities.

Possible Risks & Side Effects

!Excessive consumption of matcha may lead to caffeine-related side effects. Moderation is key.

How to Prepare & Consume

Blend matcha powder with rice milk and ice for a refreshing drink. Sweeten with honey or agave syrup if desired.

Smart Selection & Storage

How to Select

Choose high-quality matcha that is vibrant green and finely ground. For rice milk, look for unsweetened varieties without additives.

How to Store

Store matcha in a cool, dark place to maintain its freshness. Rice milk should be refrigerated after opening and consumed within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting energy levels
•Enhancing cognitive function
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

How to Consume
SmoothieCold beverage
Did you know?

"Matcha contains about three times more antioxidants than regular green tea."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee, providing a more stable energy boost.
MythRice milk is nutritionally equivalent to cow's milk.
RealityRice milk is lower in protein and certain nutrients compared to cow's milk.
MythAll smoothies are healthy.
RealitySmoothies can be high in sugar if not made with whole ingredients.

Healthy Recipes

Matcha Rice Milk Green Smoothie Bowl

This vibrant smoothie bowl combines antioxidant-rich matcha with creamy rice milk, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup Antioxidant Matcha Rice Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 avocado
  • 1 tablespoon chia seeds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Antioxidant Matcha Rice Milk, frozen banana, spinach, avocado, and chia seeds until smooth.
  2. 2. Pour the mixture into a bowl and top with mixed berries and additional chia seeds.
  3. 3. Enjoy immediately for a refreshing and energizing breakfast.

Matcha Rice Milk Protein Smoothie

A protein-packed smoothie that combines matcha rice milk with Greek yogurt and nut butter for a post-workout recovery drink.

Ingredients
  • 1 cup Antioxidant Matcha Rice Milk
  • 1/2 cup Greek yogurt
  • 1 tablespoon almond butter
  • 1 scoop protein powder
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Antioxidant Matcha Rice Milk, Greek yogurt, almond butter, protein powder, and honey.
  2. 2. Blend until creamy and well combined.
  3. 3. Serve chilled, garnished with a sprinkle of matcha powder on top.

Tropical Matcha Rice Milk Smoothie

Transport yourself to a tropical paradise with this smoothie featuring matcha rice milk, pineapple, and coconut for a refreshing treat.

Ingredients
  • 1 cup Antioxidant Matcha Rice Milk
  • 1/2 cup pineapple chunks
  • 1/4 cup coconut yogurt
  • 1/2 banana
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Antioxidant Matcha Rice Milk, pineapple chunks, coconut yogurt, and banana until smooth.
  2. 2. Pour into a glass and top with shredded coconut.
  3. 3. Serve immediately for a taste of the tropics.

Matcha Rice Milk Chia Pudding

A nutritious chia pudding made with matcha rice milk, perfect for breakfast or a healthy snack, packed with fiber and antioxidants.

Ingredients
  • 1 cup Antioxidant Matcha Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Antioxidant Matcha Rice Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight until it thickens. Serve chilled.

Matcha Rice Milk Oatmeal Smoothie

A creamy and filling smoothie that combines oatmeal with matcha rice milk for a wholesome breakfast option.

Ingredients
  • 1 cup Antioxidant Matcha Rice Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon flaxseeds
  • 1 teaspoon cinnamon
Instructions
  1. 1. Blend the Antioxidant Matcha Rice Milk, rolled oats, banana, flaxseeds, and cinnamon until smooth.
  2. 2. Pour into a glass and let it sit for a few minutes to thicken slightly.
  3. 3. Enjoy as a filling breakfast or snack.

Matcha Rice Milk Berry Smoothie

A delicious berry smoothie that combines the antioxidant power of matcha with a mix of fresh berries for a refreshing drink.

Ingredients
  • 1 cup Antioxidant Matcha Rice Milk
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Antioxidant Matcha Rice Milk, strawberries, blueberries, raspberries, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a few whole berries on top.

Matcha Rice Milk Avocado Smoothie

This creamy avocado smoothie combines matcha rice milk with healthy fats from avocado, making it a perfect meal replacement.

Ingredients
  • 1 cup Antioxidant Matcha Rice Milk
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Antioxidant Matcha Rice Milk, avocado, banana, honey, and lemon juice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled, garnished with a slice of lemon.

Matcha Rice Milk Mint Smoothie

A refreshing mint smoothie that combines matcha rice milk with fresh mint leaves and a hint of lime for a cooling drink.

Ingredients
  • 1 cup Antioxidant Matcha Rice Milk
  • 1/4 cup fresh mint leaves
  • 1/2 lime, juiced
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine the Antioxidant Matcha Rice Milk, mint leaves, lime juice, honey, and ice.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve immediately, garnished with a mint sprig.

Matcha Rice Milk Chocolate Smoothie

Indulge in this healthy chocolate smoothie made with matcha rice milk and cocoa powder, perfect for satisfying your sweet tooth.

Ingredients
  • 1 cup Antioxidant Matcha Rice Milk
  • 2 tablespoons cocoa powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Antioxidant Matcha Rice Milk, cocoa powder, banana, almond butter, and maple syrup until creamy.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled, optionally topped with cacao nibs.

Matcha Rice Milk Energy Smoothie

A nutrient-dense energy smoothie that combines matcha rice milk with oats, banana, and nut butter for a quick energy boost.

Ingredients
  • 1 cup Antioxidant Matcha Rice Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Antioxidant Matcha Rice Milk, rolled oats, banana, peanut butter, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a quick and energizing snack.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, particularly catechins, which can help reduce inflammation and improve heart health.

Is rice milk a good alternative to dairy milk?

Yes, rice milk is lactose-free and suitable for those with dairy allergies or lactose intolerance.

How much caffeine is in matcha?

Matcha contains about 70 mg of caffeine per 8 oz serving, which is less than coffee.

Can I use other types of milk in this smoothie?

Absolutely! Almond milk, oat milk, or coconut milk can be great alternatives.

How can I sweeten my smoothie?

You can use honey, agave syrup, or a sugar substitute like stevia.

Is this smoothie suitable for vegans?

Yes, if you use plant-based sweeteners and rice milk.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I add other fruits to this smoothie?

Yes, bananas, berries, or mango can enhance the flavor and nutrition.

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Comparisons
Antioxidant Matcha Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Matcha Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Matcha Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Matcha Rice Milk Smoothie Calories in Antioxidant Matcha Rice Milk Smoothie Vitamin-c in Antioxidant Matcha Rice Milk Smoothie Magnesium in Antioxidant Matcha Rice Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Matcha Rice Milk Smoothie Healthy Recipes with Antioxidant Matcha Rice Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico