Home/Smoothies/Antioxidant Mango Spelt Milk Smoothie
Back to Home
Antioxidant Mango Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Mango Spelt Milk Smoothie

Mangifera indica, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Mango Spelt Milk Smoothie provides 150 kcal, 4.5g of protein, 27g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the nutty flavor of spelt milk, providing a rich source of antioxidants and essential nutrients.

Also known as:
Mango SmoothieSpelt Milk Smoothie
Scientific NameMangifera indica, Triticum spelta
Region of OriginIndia
Popular Comparisons:
Antioxidant Mango Spelt Milk SmoothieAntioxidant Mango Spelt Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Mango Spelt Milk SmoothieAntioxidant Mango Spelt Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieAntioxidant Mango Spelt Milk SmoothieAntioxidant Mango Spelt Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieAntioxidant Mango Spelt Milk SmoothieAntioxidant Mango Spelt Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieAntioxidant Mango Spelt Milk SmoothieAntioxidant Mango Spelt Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieAntioxidant Mango Spelt Milk SmoothieAntioxidant Mango Spelt Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Mango Spelt Milk SmoothieAntioxidant Mango Spelt Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieAntioxidant Mango Spelt Milk SmoothieAntioxidant Mango Spelt Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Mango Spelt Milk SmoothieAntioxidant Mango Spelt Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieAntioxidant Mango Spelt Milk SmoothieAntioxidant Mango Spelt Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3.5g
Total34.5g
Protein
4.5g(13%)
Fats
3g(9%)
Carbohydrates
27g(78%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium250 mg (7%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Mango is rich in antioxidants, particularly vitamin C and beta-carotene, which help combat oxidative stress and support immune function.
✓Spelt milk is a good source of dietary fiber and protein, promoting digestive health and providing sustained energy.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh mango, spelt milk, and optional sweeteners or spices until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For spelt milk, look for unsweetened varieties with minimal additives.

How to Store

Store ripe mangoes at room temperature until fully ripe, then refrigerate. Spelt milk should be kept in the refrigerator and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive support
Main Applications
•Boosting immunity
•Enhancing digestive health
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Polyphenols

Compounds that provide antioxidant effects and may reduce inflammation.

How to Consume
FreshSmoothieChilled
Did you know?

"Mangoes are known as the 'king of fruits' and are celebrated for their health benefits and delicious taste."

Myths vs Realities

MythMangoes are fattening.
RealityMangoes are low in calories and high in nutrients, making them a healthy choice in moderation.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is a plant-based alternative and is lactose-free, differing significantly from cow's milk.
MythSmoothies are unhealthy due to added sugars.
RealitySmoothies can be healthy if made with whole ingredients and without excessive added sugars.

Healthy Recipes

Tropical Mango Spelt Milk Smoothie Bowl

A refreshing smoothie bowl topped with tropical fruits and granola, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Antioxidant Mango Spelt Milk
  • 1 ripe banana
  • 1/2 cup frozen pineapple
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh mint leaves for garnish
Instructions
  1. 1. Blend the Antioxidant Mango Spelt Milk, banana, and frozen pineapple until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh mint leaves.
  3. 3. Serve immediately and enjoy your tropical breakfast!

Mango Spelt Milk Protein Smoothie

A protein-packed smoothie that combines the goodness of mango and spelt milk for a post-workout boost.

Ingredients
  • 1 cup Antioxidant Mango Spelt Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine Antioxidant Mango Spelt Milk, protein powder, almond butter, and cinnamon.
  2. 2. Add ice cubes and blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy your nutritious post-workout drink.

Mango Spelt Milk Chia Pudding

A delightful chia pudding infused with mango spelt milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Antioxidant Mango Spelt Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey or maple syrup
  • Fresh mango slices for topping
Instructions
  1. 1. In a bowl, mix Antioxidant Mango Spelt Milk, chia seeds, and honey until well combined.
  2. 2. Cover and refrigerate for at least 4 hours or overnight to thicken.
  3. 3. Serve topped with fresh mango slices for a delicious treat.

Mango Spelt Milk Overnight Oats

A quick and easy breakfast option that combines oats and mango spelt milk for a nutritious start to your day.

Ingredients
  • 1 cup Antioxidant Mango Spelt Milk
  • 1/2 cup rolled oats
  • 1 tablespoon flaxseeds
  • 1/2 banana, sliced
  • 1 tablespoon coconut flakes
Instructions
  1. 1. In a jar, combine Antioxidant Mango Spelt Milk, rolled oats, and flaxseeds.
  2. 2. Mix well and let it sit in the refrigerator overnight.
  3. 3. In the morning, top with banana slices and coconut flakes before serving.

Mango Spelt Milk Green Smoothie

A vibrant green smoothie that combines mango spelt milk with leafy greens for a nutrient-dense drink.

Ingredients
  • 1 cup Antioxidant Mango Spelt Milk
  • 1 cup spinach leaves
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • Ice cubes as needed
Instructions
  1. 1. Blend together Antioxidant Mango Spelt Milk, spinach, avocado, and lemon juice until smooth.
  2. 2. Add ice cubes for a chilled effect and blend again.
  3. 3. Pour into a glass and enjoy your healthy green smoothie.

Mango Spelt Milk Smoothie Popsicles

Delicious and healthy popsicles made with mango spelt milk, perfect for a refreshing treat on hot days.

Ingredients
  • 2 cups Antioxidant Mango Spelt Milk
  • 1 cup diced mango
  • 1 tablespoon honey
  • 1/2 cup coconut water
Instructions
  1. 1. In a blender, combine Antioxidant Mango Spelt Milk, diced mango, honey, and coconut water.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours, then enjoy your refreshing popsicles.

Mango Spelt Milk Smoothie with Oats and Berries

A hearty smoothie enriched with oats and berries, providing a balanced meal in a glass.

Ingredients
  • 1 cup Antioxidant Mango Spelt Milk
  • 1/2 cup rolled oats
  • 1/2 cup mixed berries
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Blend Antioxidant Mango Spelt Milk, rolled oats, mixed berries, and honey until smooth.
  2. 2. Add ice cubes for a chilled effect and blend again.
  3. 3. Serve immediately for a filling and nutritious smoothie.

Mango Spelt Milk and Avocado Smoothie

A creamy and nutritious smoothie that combines the richness of avocado with the sweetness of mango.

Ingredients
  • 1 cup Antioxidant Mango Spelt Milk
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • 1 teaspoon agave syrup
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine Antioxidant Mango Spelt Milk, avocado, lime juice, and agave syrup.
  2. 2. Blend until creamy and smooth, adding ice cubes if desired.
  3. 3. Pour into a glass and enjoy your creamy smoothie.

Mango Spelt Milk Smoothie with Ginger and Turmeric

A vibrant smoothie that incorporates ginger and turmeric for an anti-inflammatory boost.

Ingredients
  • 1 cup Antioxidant Mango Spelt Milk
  • 1 teaspoon grated ginger
  • 1/2 teaspoon ground turmeric
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Blend Antioxidant Mango Spelt Milk, grated ginger, ground turmeric, and honey until well combined.
  2. 2. Add ice cubes for a refreshing effect and blend again.
  3. 3. Serve chilled for a healthy and invigorating drink.

Mango Spelt Milk Smoothie with Spinach and Almonds

A nutrient-rich smoothie that combines mango spelt milk with spinach and almonds for added protein.

Ingredients
  • 1 cup Antioxidant Mango Spelt Milk
  • 1 cup fresh spinach
  • 1/4 cup raw almonds
  • 1 banana
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine Antioxidant Mango Spelt Milk, spinach, raw almonds, and banana.
  2. 2. Blend until smooth, adding ice cubes for a chilled texture.
  3. 3. Pour into a glass and enjoy your healthy smoothie.

Frequently Asked Questions (FAQ)

What are the health benefits of mango?

Mango is rich in vitamins A and C, which support eye health and boost the immune system.

Is spelt milk suitable for lactose-intolerant individuals?

Yes, spelt milk is lactose-free and can be a good alternative for those with lactose intolerance.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or spinach can enhance the flavor and nutritional profile.

How can I make this smoothie vegan?

Use plant-based sweeteners and ensure all ingredients are vegan-friendly.

What is the glycemic index of this smoothie?

The glycemic index is approximately 45, making it a moderate option for blood sugar control.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I use frozen mango for this smoothie?

Yes, frozen mango can be used and may create a thicker texture.

What are the best times to consume this smoothie?

It can be enjoyed as a breakfast option or a refreshing snack throughout the day.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Antioxidant Mango Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Mango Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Mango Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Mango Spelt Milk Smoothie Calories in Antioxidant Mango Spelt Milk Smoothie Vitamin-c in Antioxidant Mango Spelt Milk Smoothie Magnesium in Antioxidant Mango Spelt Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Mango Spelt Milk Smoothie Healthy Recipes with Antioxidant Mango Spelt Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico