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Antioxidant Mango Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Mango Pea Milk Smoothie

Mangifera indica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Mango Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the creamy texture of pea milk, providing a refreshing and nutrient-dense beverage rich in antioxidants and vitamins.

Also known as:
Mango SmoothiePea Milk Smoothie
Scientific NameMangifera indica, Pisum sativum
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus40 mg (3%)
Potassium300 mg (6%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The combination of mango and pea milk provides a good source of vitamins A and C, supporting immune function and skin health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe mango with pea milk and ice until smooth. Optionally, add spinach or kale for extra nutrients.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store ripe mangoes at room temperature until they are fully ripe, then refrigerate. Pea milk should be kept in the fridge and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune health
•Enhancing skin vitality
Bioactive Compounds
Beta-carotene

Converts to vitamin A, essential for vision and immune function.

Lutein

Supports eye health and may reduce the risk of macular degeneration.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Mangoes are known as the 'king of fruits' and are rich in over 20 different vitamins and minerals."

Myths vs Realities

MythMangoes are fattening.
RealityMangoes are low in calories and high in nutrients, making them a healthy choice.
MythPea milk is not nutritious.
RealityPea milk is high in protein and contains essential vitamins and minerals.
MythSmoothies are unhealthy due to added sugars.
RealitySmoothies can be healthy if made with whole fruits and no added sugars.

Healthy Recipes

Tropical Mango Pea Milk Smoothie Bowl

This vibrant smoothie bowl combines the creamy texture of mango pea milk with fresh fruits and crunchy toppings for a nutritious breakfast.

Ingredients
  • 1 cup Antioxidant Mango Pea Milk
  • 1 ripe banana
  • 1/2 cup frozen pineapple
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh mint leaves for garnish
Instructions
  1. 1. Blend the Antioxidant Mango Pea Milk, banana, and frozen pineapple until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and mint leaves.
  3. 3. Serve immediately and enjoy your tropical breakfast!

Mango Pea Milk Protein Power Shake

Fuel your day with this protein-packed shake that combines mango pea milk with protein powder and nut butter for a satisfying snack.

Ingredients
  • 1 cup Antioxidant Mango Pea Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Antioxidant Mango Pea Milk, protein powder, almond butter, honey, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout recovery drink.

Mango Pea Milk Green Smoothie

This refreshing green smoothie features mango pea milk blended with spinach and avocado for a nutrient-dense drink.

Ingredients
  • 1 cup Antioxidant Mango Pea Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • 1 tablespoon lime juice
Instructions
  1. 1. Combine the Antioxidant Mango Pea Milk, spinach, avocado, flaxseeds, and lime juice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing green boost.

Mango Pea Milk Chia Pudding

A delightful and nutritious chia pudding made with mango pea milk, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup Antioxidant Mango Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh mango slices for topping
Instructions
  1. 1. In a bowl, mix the Antioxidant Mango Pea Milk, chia seeds, and maple syrup.
  2. 2. Stir well and let it sit in the refrigerator for at least 4 hours or overnight.
  3. 3. Top with fresh mango slices before serving.

Mango Pea Milk Smoothie Popsicles

Cool down with these refreshing smoothie popsicles made from mango pea milk and your favorite fruits.

Ingredients
  • 1 cup Antioxidant Mango Pea Milk
  • 1 cup mixed berries (strawberries, blueberries)
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Antioxidant Mango Pea Milk, mixed berries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 6 hours.
  3. 3. Remove from molds and enjoy a healthy frozen treat.

Mango Pea Milk Overnight Oats

Start your day right with these creamy overnight oats made with mango pea milk, oats, and topped with nuts.

Ingredients
  • 1 cup Antioxidant Mango Pea Milk
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/4 cup chopped nuts
  • Fresh mango chunks for topping
Instructions
  1. 1. In a jar, combine the Antioxidant Mango Pea Milk, rolled oats, and honey.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, top with chopped nuts and fresh mango chunks before serving.

Mango Pea Milk Smoothie with Ginger

This zesty smoothie combines the sweetness of mango pea milk with the warmth of ginger for a refreshing drink.

Ingredients
  • 1 cup Antioxidant Mango Pea Milk
  • 1 inch fresh ginger, peeled and grated
  • 1/2 banana
  • 1 tablespoon lemon juice
  • Ice cubes
Instructions
  1. 1. Blend the Antioxidant Mango Pea Milk, ginger, banana, lemon juice, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a refreshing pick-me-up.

Mango Pea Milk Pancakes

Fluffy pancakes made with mango pea milk, perfect for a healthy breakfast or brunch option.

Ingredients
  • 1 cup Antioxidant Mango Pea Milk
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Antioxidant Mango Pea Milk, whole wheat flour, baking powder, maple syrup, and vanilla extract until well combined.
  2. 2. Heat a non-stick skillet and pour batter to form pancakes.
  3. 3. Cook until bubbles form, then flip and cook until golden brown. Serve with fresh fruit.

Mango Pea Milk Fruit Salad Dressing

A creamy and healthy dressing made from mango pea milk to drizzle over your favorite fruit salad.

Ingredients
  • 1/2 cup Antioxidant Mango Pea Milk
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. In a small bowl, whisk together the Antioxidant Mango Pea Milk, honey, lime juice, and cinnamon until smooth.
  2. 2. Drizzle over a fresh fruit salad of your choice.
  3. 3. Serve immediately for a refreshing side dish.

Frequently Asked Questions (FAQ)

What are the health benefits of mango?

Mango is rich in vitamins A and C, which support immune health and skin vitality.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I use frozen mango for this smoothie?

Absolutely! Frozen mango adds a nice texture and chill to the smoothie.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for extra sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Can I add other fruits to this smoothie?

Yes, berries, bananas, or even spinach can be added for extra nutrients.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a moderate option for blood sugar control.

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Comparisons
Antioxidant Mango Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Mango Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Mango Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Mango Pea Milk Smoothie Calories in Antioxidant Mango Pea Milk Smoothie Vitamin-c in Antioxidant Mango Pea Milk Smoothie Magnesium in Antioxidant Mango Pea Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Mango Pea Milk Smoothie Healthy Recipes with Antioxidant Mango Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico