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Antioxidant Mango Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Mango Cold Brew Coffee Smoothie

Mangifera indica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Mango Cold Brew Coffee Smoothie provides 150 kcal, 2.5g of protein, 30g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tropical sweetness of mango with the rich flavor of cold brew coffee, providing a delicious source of antioxidants and energy.

Also known as:
Mango SmoothieCold Brew Coffee Smoothie
Scientific NameMangifera indica
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total35.5g
Protein
2.5g(7%)
Fats
3g(8%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C60 mg (67%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.07 mg (6%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate18 µg (5%)
Vitamins with less than 2% DV
Vitamin E: 0.16 mgVitamin B12: 0 µgCholine: 7.6 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Magnesium10 mg (2%)
Phosphorus18 mg (2%)
Potassium250 mg (7%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.16 mgZinc: 0.1 mgSelenium: 0.4 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The combination of mango and coffee provides a unique energy boost while delivering essential vitamins and minerals.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh mango, cold brew coffee, and a splash of almond milk until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma.

How to Store

Store ripe mangoes at room temperature; refrigerate cut mangoes in an airtight container.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergizingAnti-inflammatory
Main Applications
•Boosting energy levels
•Enhancing antioxidant intake
Bioactive Compounds
Mangiferin

A polyphenolic compound with antioxidant properties.

Caffeine

A stimulant that enhances alertness and reduces fatigue.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Mango is often referred to as the 'king of fruits' due to its rich flavor and nutritional benefits."

Myths vs Realities

MythMango is too high in sugar to be healthy.
RealityWhile mango contains natural sugars, it is also rich in fiber and nutrients that support health.
MythCold brew coffee has no health benefits.
RealityCold brew coffee contains antioxidants and can improve mental alertness.
MythSmoothies are always unhealthy.
RealitySmoothies can be nutritious and healthy when made with whole ingredients.

Healthy Recipes

Tropical Mango Cold Brew Smoothie Bowl

A refreshing smoothie bowl packed with antioxidants, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Antioxidant Mango Cold Brew Coffee Smoothie
  • 1 banana
  • 1/2 cup Greek yogurt
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh mango slices for topping
Instructions
  1. 1. Blend the Antioxidant Mango Cold Brew Coffee Smoothie, banana, and Greek yogurt until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh mango slices.
  3. 3. Enjoy immediately for a delicious and energizing meal.

Mango Cold Brew Coffee Protein Shake

A protein-packed shake that combines the rich flavors of mango and coffee for a post-workout boost.

Ingredients
  • 1 cup Antioxidant Mango Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Antioxidant Mango Cold Brew Coffee Smoothie, protein powder, almond butter, and almond milk.
  2. 2. Add ice cubes and blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy after your workout.

Mango Cold Brew Coffee Chia Pudding

A delightful chia pudding infused with mango and coffee, perfect for meal prep or a healthy dessert.

Ingredients
  • 1 cup Antioxidant Mango Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Antioxidant Mango Cold Brew Coffee Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the refrigerator.
  3. 3. Serve chilled, topped with fresh fruits or nuts.

Mango Cold Brew Coffee Overnight Oats

Nutritious overnight oats infused with the flavors of mango and coffee, perfect for busy mornings.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Antioxidant Mango Cold Brew Coffee Smoothie
  • 1 tablespoon honey
  • 1/4 cup diced mango
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a jar, combine rolled oats, Antioxidant Mango Cold Brew Coffee Smoothie, honey, diced mango, and flaxseeds.
  2. 2. Mix well and seal the jar, then refrigerate overnight.
  3. 3. In the morning, stir and enjoy your quick and healthy breakfast.

Mango Cold Brew Coffee Smoothie Popsicles

Delicious and refreshing popsicles made with mango and coffee, perfect for a hot day.

Ingredients
  • 2 cups Antioxidant Mango Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon honey
  • Fresh mango chunks
Instructions
  1. 1. In a blender, combine the Antioxidant Mango Cold Brew Coffee Smoothie, coconut milk, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and add fresh mango chunks.
  3. 3. Freeze for at least 4 hours, then enjoy a cool treat.

Mango Cold Brew Coffee Smoothie Energy Bites

Nutritious energy bites that combine the flavors of mango and coffee for a perfect snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Antioxidant Mango Cold Brew Coffee Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix rolled oats, Antioxidant Mango Cold Brew Coffee Smoothie, almond butter, honey, and shredded coconut until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying these healthy snacks.

Mango Cold Brew Coffee Smoothie Pancakes

Fluffy pancakes infused with the tropical flavors of mango and coffee, perfect for a healthy brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Antioxidant Mango Cold Brew Coffee Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together the Antioxidant Mango Cold Brew Coffee Smoothie, egg, and melted coconut oil.
  3. 3. Combine the wet and dry ingredients, then cook on a heated skillet until golden brown on both sides.

Mango Cold Brew Coffee Smoothie Salad Dressing

A unique and flavorful salad dressing that combines mango and coffee for a refreshing twist.

Ingredients
  • 1/2 cup Antioxidant Mango Cold Brew Coffee Smoothie
  • 1/4 cup olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine the Antioxidant Mango Cold Brew Coffee Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Shake well to combine and season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad for a delicious dressing.

Mango Cold Brew Coffee Smoothie Fruit Parfait

A layered fruit parfait featuring mango and coffee, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup Antioxidant Mango Cold Brew Coffee Smoothie
  • 1/2 cup Greek yogurt
  • 1/2 cup mixed berries
  • 1/4 cup granola
Instructions
  1. 1. In a glass, layer the Antioxidant Mango Cold Brew Coffee Smoothie, Greek yogurt, mixed berries, and granola.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a colorful and nutritious treat.

Frequently Asked Questions (FAQ)

What are the health benefits of mango?

Mango is rich in vitamins A and C, which support immune function and skin health.

Can I use frozen mango for this smoothie?

Yes, frozen mango can be used for a thicker texture and added convenience.

Is cold brew coffee healthier than regular coffee?

Cold brew coffee is often less acidic and may be easier on the stomach.

How can I make this smoothie vegan?

Use plant-based milk alternatives like almond or oat milk.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the nutritional profile.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Is this smoothie suitable for weight loss?

In moderation, this smoothie can be part of a balanced diet for weight loss.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

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Comparisons
Antioxidant Mango Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Mango Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Mango Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Mango Cold Brew Coffee Smoothie Calories in Antioxidant Mango Cold Brew Coffee Smoothie Vitamin-c in Antioxidant Mango Cold Brew Coffee Smoothie Magnesium in Antioxidant Mango Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Antioxidant Mango Cold Brew Coffee Smoothie Healthy Recipes with Antioxidant Mango Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico