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Antioxidant Kiwi Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Kiwi Spelt Milk Smoothie

Actinidia deliciosa, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Kiwi Spelt Milk Smoothie provides 150 kcal, 4.5g of protein, 28g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the vibrant flavors of kiwi with the nutty taste of spelt milk, creating a refreshing and nutrient-rich beverage. Packed with antioxidants, vitamins, and minerals, it supports overall health and wellness.

Also known as:
Kiwi SmoothieSpelt Milk Smoothie
Scientific NameActinidia deliciosa, Triticum spelta
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total34.5g
Protein
4.5g(13%)
Fats
2g(6%)
Carbohydrates
28g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin E0.5 mg (3%)
Vitamin K40 µg (33%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in vitamin C, this smoothie boosts the immune system and promotes skin health.
✓The fiber content aids digestion and helps maintain a healthy gut.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh kiwi, spelt milk, and optional sweeteners or spices until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant color. For spelt milk, look for organic options without added sugars.

How to Store

Store kiwis at room temperature until ripe, then refrigerate. Spelt milk should be kept in the fridge and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aidAnti-inflammatory
Main Applications
•Boosting immunity
•Supporting digestive health
Bioactive Compounds
Vitamin C

Powerful antioxidant that protects cells from damage.

Fiber

Promotes healthy digestion and regularity.

How to Consume
FreshSmoothieChilled
Did you know?

"Kiwi is known for its high vitamin C content, even more than oranges!"

Myths vs Realities

MythKiwi is only beneficial for digestion.
RealityWhile kiwi is great for digestion, it also provides significant immune support due to its high vitamin C content.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is a plant-based alternative with different nutritional profiles compared to cow's milk.
MythSmoothies are always unhealthy due to added sugars.
RealitySmoothies can be healthy if made with whole fruits and without added sugars.

Healthy Recipes

Kiwi Spelt Milk Green Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, perfect for breakfast or a snack, featuring kiwi and spelt milk as the base.

Ingredients
  • 1 cup Antioxidant Kiwi Spelt Milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh kiwi slices for topping
Instructions
  1. 1. Blend the Antioxidant Kiwi Spelt Milk, banana, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh kiwi slices.
  3. 3. Serve immediately and enjoy a nutritious start to your day.

Tropical Kiwi Spelt Milk Smoothie

This tropical smoothie combines the sweetness of kiwi with coconut and spelt milk for a deliciously refreshing drink.

Ingredients
  • 1 cup Antioxidant Kiwi Spelt Milk
  • 1/2 cup frozen pineapple
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine the Antioxidant Kiwi Spelt Milk, frozen pineapple, banana, and shredded coconut.
  2. 2. Blend until smooth, adding ice cubes for a thicker consistency if desired.
  3. 3. Pour into a glass and enjoy the tropical flavors.

Kiwi Spelt Milk Protein Smoothie

A protein-packed smoothie that combines kiwi spelt milk with Greek yogurt and oats for a filling post-workout treat.

Ingredients
  • 1 cup Antioxidant Kiwi Spelt Milk
  • 1/2 cup Greek yogurt
  • 1/4 cup rolled oats
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the Antioxidant Kiwi Spelt Milk, Greek yogurt, rolled oats, honey, and vanilla extract until creamy.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a refreshing protein boost.

Kiwi Spelt Milk and Berry Smoothie

A vibrant smoothie bursting with antioxidants from mixed berries and kiwi spelt milk, perfect for a healthy snack.

Ingredients
  • 1 cup Antioxidant Kiwi Spelt Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 teaspoon maple syrup
Instructions
  1. 1. Combine the Antioxidant Kiwi Spelt Milk, mixed berries, flaxseeds, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a few whole berries on top.

Kiwi Spelt Milk Chia Pudding Smoothie

A unique twist on chia pudding, this smoothie blends kiwi spelt milk with chia seeds for a nutritious and filling drink.

Ingredients
  • 1 cup Antioxidant Kiwi Spelt Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a bowl, mix the Antioxidant Kiwi Spelt Milk, chia seeds, honey, and cinnamon.
  2. 2. Let it sit for 30 minutes or until the chia seeds expand.
  3. 3. Blend the mixture until smooth and serve chilled.

Kiwi Spelt Milk Avocado Smoothie

This creamy smoothie combines the healthy fats of avocado with the refreshing taste of kiwi spelt milk for a delicious treat.

Ingredients
  • 1 cup Antioxidant Kiwi Spelt Milk
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
Instructions
  1. 1. Scoop the avocado into a blender and add the Antioxidant Kiwi Spelt Milk, lime juice, and agave syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with lime zest if desired.

Kiwi Spelt Milk and Spinach Smoothie

A nutrient-dense smoothie that combines the goodness of spinach with the refreshing taste of kiwi spelt milk.

Ingredients
  • 1 cup Antioxidant Kiwi Spelt Milk
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Antioxidant Kiwi Spelt Milk, spinach, banana, and almond butter until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy a healthy green boost.

Kiwi Spelt Milk Oatmeal Smoothie

A smoothie that combines the heartiness of oatmeal with the refreshing taste of kiwi spelt milk, perfect for breakfast on the go.

Ingredients
  • 1 cup Antioxidant Kiwi Spelt Milk
  • 1/2 cup cooked oats
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Antioxidant Kiwi Spelt Milk, cooked oats, peanut butter, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a filling breakfast.

Kiwi Spelt Milk Mint Smoothie

A refreshing mint smoothie that combines kiwi spelt milk with fresh mint leaves for a cool and invigorating drink.

Ingredients
  • 1 cup Antioxidant Kiwi Spelt Milk
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Blend the Antioxidant Kiwi Spelt Milk, fresh mint leaves, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled, garnished with a mint sprig.

Kiwi Spelt Milk and Ginger Smoothie

A zesty smoothie that combines the antioxidant properties of kiwi with the warming spice of ginger in a creamy spelt milk base.

Ingredients
  • 1 cup Antioxidant Kiwi Spelt Milk
  • 1 inch fresh ginger, peeled and grated
  • 1/2 banana
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Antioxidant Kiwi Spelt Milk, grated ginger, banana, and honey.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately for a refreshing and spicy kick.

Frequently Asked Questions (FAQ)

What are the health benefits of kiwi?

Kiwi is rich in vitamin C, fiber, and antioxidants, which can boost immunity, improve digestion, and promote skin health.

Is spelt milk a good alternative to dairy?

Yes, spelt milk is a nutritious alternative to dairy, providing essential nutrients and being easier to digest for some individuals.

Can I add other fruits to this smoothie?

Absolutely! You can enhance the flavor and nutrition by adding fruits like banana, spinach, or berries.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is vegan-friendly as it uses spelt milk instead of dairy.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I use frozen kiwi for this smoothie?

Yes, frozen kiwi can be used and will give the smoothie a thicker texture.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a moderate option for blood sugar control.

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Comparisons
Antioxidant Kiwi Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Kiwi Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Kiwi Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Kiwi Spelt Milk Smoothie Calories in Antioxidant Kiwi Spelt Milk Smoothie Vitamin-c in Antioxidant Kiwi Spelt Milk Smoothie Magnesium in Antioxidant Kiwi Spelt Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Kiwi Spelt Milk Smoothie Healthy Recipes with Antioxidant Kiwi Spelt Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico