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Antioxidant Kiwi Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Kiwi Pea Milk Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Kiwi Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.2g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-rich kiwi with pea milk, providing a refreshing and antioxidant-packed beverage. It is rich in vitamins and minerals, making it a great choice for a healthy diet.

Also known as:
Kiwi SmoothiePea Milk Smoothie
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total19.9g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15.2g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin K40.3 µg (34%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5.5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium300 mg (6%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, which supports immune function and skin health.
✓Contains antioxidants that help combat oxidative stress and may reduce the risk of chronic diseases.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend kiwi, pea milk, and ice until smooth. Optionally, add honey or other fruits for sweetness.

Smart Selection & Storage

How to Select

Choose ripe kiwis that are slightly soft to the touch and have a vibrant color.

How to Store

Store kiwis at room temperature until ripe, then refrigerate to extend freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune health
•Improving skin health
Bioactive Compounds
Vitamin C

Powerful antioxidant that protects cells from damage.

Flavonoids

Compounds that have anti-inflammatory and antioxidant effects.

How to Consume
FreshBlendedChilled
Did you know?

"Kiwi is known for its high Vitamin C content, even more than oranges!"

Myths vs Realities

MythKiwi is only a tropical fruit.
RealityKiwi is actually native to China and is now grown in many temperate regions.
MythPea milk is not nutritious.
RealityPea milk is rich in protein and contains essential nutrients, making it a healthy alternative.
MythSmoothies are always unhealthy.
RealitySmoothies can be very healthy if made with whole, nutrient-dense ingredients.

Healthy Recipes

Kiwi Pea Protein Power Smoothie

This vibrant smoothie combines the antioxidant-rich kiwi with protein-packed peas for a refreshing and energizing drink perfect for post-workout recovery.

Ingredients
  • 1 ripe kiwi, peeled and chopped
  • 1 cup frozen peas
  • 1 cup unsweetened almond milk
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the kiwi and frozen peas until smooth.
  2. 2. Add almond milk, honey, and chia seeds, then blend again until well combined.
  3. 3. Serve immediately, garnished with a slice of kiwi.

Tropical Kiwi Pea Smoothie Bowl

A delicious smoothie bowl that features kiwi and peas, topped with fresh fruits and nuts for a nutritious breakfast or snack.

Ingredients
  • 1 ripe kiwi, peeled
  • 1 cup frozen peas
  • 1 banana
  • 1 cup coconut water
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend kiwi, peas, banana, and coconut water until creamy.
  2. 2. Pour the smoothie into a bowl and top with granola and shredded coconut.
  3. 3. Enjoy with a spoon for a satisfying meal.

Kiwi Pea Green Detox Smoothie

This detox smoothie is packed with nutrients, featuring kiwi and peas, and is perfect for a refreshing cleanse.

Ingredients
  • 1 ripe kiwi, chopped
  • 1 cup fresh spinach
  • 1 cup frozen peas
  • 1 tablespoon lemon juice
  • 1 cup water
Instructions
  1. 1. Combine kiwi, spinach, peas, lemon juice, and water in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a slice of lemon.

Creamy Kiwi Pea Avocado Smoothie

A creamy and nutritious smoothie that blends kiwi, peas, and avocado for a healthy fat boost and delicious flavor.

Ingredients
  • 1 ripe kiwi, peeled
  • 1/2 ripe avocado
  • 1 cup frozen peas
  • 1 cup oat milk
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend kiwi, avocado, peas, oat milk, and maple syrup until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy immediately.

Kiwi Pea Mint Smoothie Refresh

This refreshing smoothie combines kiwi, peas, and fresh mint for a cooling drink that’s perfect for hot days.

Ingredients
  • 1 ripe kiwi, chopped
  • 1 cup frozen peas
  • 1/4 cup fresh mint leaves
  • 1 cup coconut milk
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend kiwi, peas, mint leaves, coconut milk, and agave syrup until smooth.
  2. 2. Pour into a glass and garnish with a mint sprig.
  3. 3. Serve chilled for a refreshing treat.

Kiwi Pea Breakfast Smoothie

Start your day with this energizing breakfast smoothie that combines kiwi and peas for a nutrient-packed meal on the go.

Ingredients
  • 1 ripe kiwi, peeled
  • 1 cup frozen peas
  • 1/2 cup Greek yogurt
  • 1 cup almond milk
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend kiwi, peas, Greek yogurt, almond milk, and flaxseeds until smooth.
  2. 2. Pour into a travel cup for an on-the-go breakfast.
  3. 3. Enjoy immediately for the best flavor.

Kiwi Pea Smoothie Popsicles

These healthy popsicles are made from kiwi and peas, making a fun and nutritious treat for kids and adults alike.

Ingredients
  • 2 ripe kiwis, peeled
  • 1 cup frozen peas
  • 1 cup coconut water
  • 1 tablespoon honey
Instructions
  1. 1. Blend kiwis, peas, coconut water, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a refreshing summer treat.

Kiwi Pea Smoothie with Ginger Kick

Add a zing to your smoothie with this kiwi and pea blend, enhanced with fresh ginger for an extra health boost.

Ingredients
  • 1 ripe kiwi, chopped
  • 1 cup frozen peas
  • 1 tablespoon fresh ginger, grated
  • 1 cup almond milk
  • 1 tablespoon honey
Instructions
  1. 1. Blend kiwi, peas, ginger, almond milk, and honey until smooth.
  2. 2. Serve in a tall glass and enjoy the refreshing kick.
  3. 3. Garnish with a slice of ginger if desired.

Kiwi Pea Smoothie with Almond Butter

This creamy smoothie combines the sweetness of kiwi and the richness of almond butter, making it a perfect snack or breakfast option.

Ingredients
  • 1 ripe kiwi, peeled
  • 1 cup frozen peas
  • 1 tablespoon almond butter
  • 1 cup oat milk
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend kiwi, peas, almond butter, oat milk, and chia seeds until smooth.
  2. 2. Pour into a glass and enjoy the creamy texture.
  3. 3. Top with a sprinkle of chia seeds for added crunch.

Kiwi Pea Smoothie with Turmeric

This vibrant smoothie features kiwi and peas with a hint of turmeric for an anti-inflammatory boost and a beautiful color.

Ingredients
  • 1 ripe kiwi, chopped
  • 1 cup frozen peas
  • 1 teaspoon ground turmeric
  • 1 cup coconut milk
  • 1 tablespoon honey
Instructions
  1. 1. Blend kiwi, peas, turmeric, coconut milk, and honey until smooth.
  2. 2. Serve in a glass and enjoy the health benefits.
  3. 3. Garnish with a sprinkle of turmeric on top.

Frequently Asked Questions (FAQ)

What are the health benefits of kiwi?

Kiwi is rich in Vitamin C, fiber, and antioxidants, which support immune health and digestion.

Is pea milk a good source of protein?

Yes, pea milk is a good source of plant-based protein, making it suitable for vegans.

Can I use frozen kiwi for this smoothie?

Absolutely! Frozen kiwi can add a nice texture and chill to your smoothie.

How many calories are in this smoothie?

This smoothie contains approximately 85 calories per serving.

Is this smoothie suitable for children?

Yes, it is a nutritious option for children, packed with vitamins and minerals.

Can I add other fruits to this smoothie?

Yes, you can add bananas, berries, or mango for additional flavor.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does this smoothie contain any allergens?

It is generally free from common allergens, but check for individual sensitivities.

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Comparisons
Antioxidant Kiwi Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Kiwi Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Kiwi Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Kiwi Pea Milk Smoothie Calories in Antioxidant Kiwi Pea Milk Smoothie Vitamin-c in Antioxidant Kiwi Pea Milk Smoothie Magnesium in Antioxidant Kiwi Pea Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Kiwi Pea Milk Smoothie Healthy Recipes with Antioxidant Kiwi Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico