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Antioxidant Kiwi Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Kiwi Hemp Milk Smoothie

Actinidia deliciosa, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Kiwi Hemp Milk Smoothie provides 150 kcal, 4.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich kiwi with creamy hemp milk, providing a refreshing and nutritious drink that supports overall health.

Also known as:
Kiwi SmoothieHemp Milk Smoothie
Scientific NameActinidia deliciosa, Cannabis sativa
Region of OriginNew Zealand
Popular Comparisons:
Antioxidant Kiwi Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieAntioxidant Kiwi Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieAntioxidant Kiwi Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieAntioxidant Kiwi Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieAntioxidant Kiwi Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieAntioxidant Kiwi Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total31.5g
Protein
4.5g(14%)
Fats
5g(16%)
Carbohydrates
22g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C60 mg (67%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium100 mg (8%)
Iron0.5 mg (3%)
Magnesium30 mg (8%)
Phosphorus50 mg (4%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The combination of kiwi and hemp milk provides a good source of vitamins, minerals, and healthy fats, promoting heart health and skin vitality.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh kiwi with hemp milk and ice for a refreshing smoothie. Optionally, add spinach or protein powder for extra nutrition.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure for optimal sweetness. Look for hemp milk that is unsweetened and fortified with vitamins.

How to Store

Store kiwis at room temperature until ripe, then refrigerate. Hemp milk should be kept in the refrigerator and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive support
Main Applications
•Boosting immune function
•Supporting skin health
Bioactive Compounds
Vitamin C

Powerful antioxidant that helps protect cells from damage.

Omega-3 fatty acids

Supports heart health and reduces inflammation.

How to Consume
FreshBlendedChilled
Did you know?

"Kiwi is known for its high vitamin C content, even more than oranges!"

Myths vs Realities

MythMyth: All smoothies are healthy.
RealityReality: Some smoothies can be high in added sugars and calories, so it's important to choose ingredients wisely.
MythMyth: Kiwi is only good for vitamin C.
RealityReality: Kiwi also provides fiber, potassium, and antioxidants that contribute to overall health.
MythMyth: Hemp milk is not nutritious.
RealityReality: Hemp milk is rich in essential fatty acids, protein, and minerals, making it a nutritious alternative to dairy.

Healthy Recipes

Kiwi Hemp Milk Green Smoothie Bowl

A refreshing green smoothie bowl packed with antioxidants and healthy fats, perfect for breakfast or a snack.

Ingredients
  • 1 cup Antioxidant Kiwi Hemp Milk
  • 1 ripe banana
  • 1 cup spinach
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • Toppings: sliced kiwi, granola, and coconut flakes
Instructions
  1. 1. Blend the Antioxidant Kiwi Hemp Milk, banana, spinach, chia seeds, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced kiwi, granola, and coconut flakes.
  3. 3. Enjoy immediately with a spoon.

Antioxidant Kiwi Hemp Milk Overnight Oats

Nutritious overnight oats infused with kiwi hemp milk, perfect for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Antioxidant Kiwi Hemp Milk
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup diced kiwi
  • 1 tablespoon hemp seeds
Instructions
  1. 1. In a jar, combine the rolled oats, kiwi hemp milk, maple syrup, and vanilla extract.
  2. 2. Stir in the diced kiwi and hemp seeds, then cover and refrigerate overnight.
  3. 3. In the morning, stir and enjoy cold or warm.

Kiwi Hemp Milk Smoothie Popsicles

Delicious and healthy popsicles made from kiwi hemp milk, perfect for a refreshing summer treat.

Ingredients
  • 2 cups Antioxidant Kiwi Hemp Milk
  • 1 cup diced kiwi
  • 1 tablespoon honey
  • 1/2 cup spinach
Instructions
  1. 1. Blend the kiwi hemp milk, diced kiwi, honey, and spinach until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing treat.

Kiwi Hemp Milk Chia Pudding

A creamy and nutritious chia pudding made with kiwi hemp milk, ideal for a healthy dessert or snack.

Ingredients
  • 1 cup Antioxidant Kiwi Hemp Milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
  • Toppings: fresh kiwi slices and nuts
Instructions
  1. 1. In a bowl, whisk together the kiwi hemp milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve topped with fresh kiwi and nuts.

Kiwi Hemp Milk Smoothie with Avocado

A creamy and nutritious smoothie that combines the goodness of kiwi, hemp milk, and avocado for a filling breakfast.

Ingredients
  • 1 cup Antioxidant Kiwi Hemp Milk
  • 1 ripe avocado
  • 1 cup spinach
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the kiwi hemp milk, avocado, spinach, honey, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Kiwi Hemp Milk and Berry Smoothie

A vibrant and antioxidant-rich smoothie featuring a blend of kiwi, mixed berries, and hemp milk.

Ingredients
  • 1 cup Antioxidant Kiwi Hemp Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 banana
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the kiwi hemp milk, mixed berries, banana, and hemp seeds until smooth.
  2. 2. Pour into a glass and garnish with a few whole berries on top.
  3. 3. Serve chilled for a refreshing drink.

Kiwi Hemp Milk Protein Smoothie

A protein-packed smoothie that combines kiwi hemp milk with protein powder for a post-workout boost.

Ingredients
  • 1 cup Antioxidant Kiwi Hemp Milk
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the kiwi hemp milk, protein powder, banana, almond butter, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious post-workout drink.

Kiwi Hemp Milk Pancakes

Fluffy pancakes made with kiwi hemp milk, perfect for a healthy breakfast or brunch option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Antioxidant Kiwi Hemp Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 1 tablespoon coconut oil (for cooking)
Instructions
  1. 1. In a bowl, mix the flour, baking powder, and salt.
  2. 2. In another bowl, whisk together the kiwi hemp milk and honey.
  3. 3. Combine the wet and dry ingredients, then cook on a skillet with coconut oil until golden brown on both sides.

Kiwi Hemp Milk Smoothie with Ginger

A zesty and refreshing smoothie that combines kiwi hemp milk with ginger for a healthy kick.

Ingredients
  • 1 cup Antioxidant Kiwi Hemp Milk
  • 1 ripe kiwi
  • 1 inch fresh ginger (peeled)
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the kiwi hemp milk, kiwi, ginger, honey, and lemon juice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a refreshing drink.

Kiwi Hemp Milk Fruit Salad

A vibrant fruit salad drizzled with kiwi hemp milk dressing, perfect for a light and healthy dessert.

Ingredients
  • 1 cup diced mixed fruits (kiwi, strawberries, pineapple)
  • 1/2 cup Antioxidant Kiwi Hemp Milk
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • Mint leaves for garnish
Instructions
  1. 1. In a small bowl, whisk together the kiwi hemp milk, honey, and lime juice.
  2. 2. In a large bowl, combine the diced mixed fruits.
  3. 3. Drizzle the dressing over the fruit salad, toss gently, and garnish with mint leaves before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of kiwi?

Kiwi is rich in vitamin C, vitamin K, and dietary fiber, which can aid digestion and boost the immune system.

Is hemp milk a good source of protein?

Yes, hemp milk contains a moderate amount of protein and is a good source of omega-3 and omega-6 fatty acids.

Can I use frozen kiwi in this smoothie?

Absolutely! Frozen kiwi can add a nice texture and chill to your smoothie.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I add other fruits to this smoothie?

Definitely! Berries, bananas, or mangoes can complement the flavors well.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a low to moderate glycemic food.

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Comparisons
Antioxidant Kiwi Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Kiwi Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Antioxidant Kiwi Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Antioxidant Kiwi Hemp Milk Smoothie Calories in Antioxidant Kiwi Hemp Milk Smoothie Vitamin-c in Antioxidant Kiwi Hemp Milk Smoothie Magnesium in Antioxidant Kiwi Hemp Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Kiwi Hemp Milk Smoothie Healthy Recipes with Antioxidant Kiwi Hemp Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico