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Antioxidant Kiwi Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Kiwi Cold Brew Coffee Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Kiwi Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of kiwi with the rich flavor of cold brew coffee, providing a unique blend of antioxidants and nutrients. It's an excellent choice for a revitalizing breakfast or snack.

Also known as:
Kiwi SmoothieCold Brew Kiwi Coffee
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin E1.5 mg (10%)
Vitamin K40.3 mcg (34%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 mcg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium34 mg (3%)
Iron0.3 mg (2%)
Magnesium17 mg (4%)
Phosphorus34 mg (5%)
Potassium300 mg (6%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓The combination of kiwi and coffee provides a boost of energy while delivering antioxidants that combat oxidative stress.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend kiwi, cold brew coffee, and a sweetener of choice until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant color.

How to Store

Store kiwis at room temperature until ripe, then refrigerate to extend freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergizingDigestive
Main Applications
•Boosting energy levels
•Supporting immune health
Bioactive Compounds
Chlorogenic acid

An antioxidant that helps reduce inflammation and improve metabolic health.

Vitamin C

A powerful antioxidant that supports the immune system and skin health.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Kiwi is one of the fruits with the highest Vitamin C content, surpassing oranges."

Myths vs Realities

MythMyth: Kiwi is only a dessert fruit.
RealityReality: Kiwi can be used in savory dishes and smoothies as well.
MythMyth: Cold brew coffee is too strong.
RealityReality: Cold brew is often smoother and less acidic than hot brewed coffee.
MythMyth: Smoothies are always unhealthy.
RealityReality: Smoothies can be very nutritious if made with whole ingredients.

Healthy Recipes

Kiwi Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl that combines the vibrant flavors of kiwi and cold brew coffee, topped with crunchy granola and fresh fruits.

Ingredients
  • 1 cup Antioxidant Kiwi Cold Brew Coffee Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Kiwi Cold Brew Coffee Smoothie until smooth.
  2. 2. Pour into a bowl and arrange sliced banana, granola, mixed berries, and chia seeds on top.
  3. 3. Serve immediately and enjoy with a spoon.

Kiwi Cold Brew Coffee Protein Shake

A protein-packed shake that energizes your day, featuring the unique taste of kiwi and cold brew coffee for a delicious boost.

Ingredients
  • 1 cup Antioxidant Kiwi Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
  • Ice cubes as needed
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Adjust consistency with more almond milk if needed.
  3. 3. Pour into a glass and enjoy post-workout.

Kiwi Cold Brew Coffee Overnight Oats

A nutritious breakfast option that combines overnight oats with the refreshing taste of kiwi and cold brew coffee for a quick morning meal.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Antioxidant Kiwi Cold Brew Coffee Smoothie
  • 1 tablespoon honey
  • 1/4 cup Greek yogurt
  • 1/2 kiwi, diced
Instructions
  1. 1. In a jar, combine rolled oats, Kiwi Cold Brew Coffee Smoothie, honey, and Greek yogurt.
  2. 2. Mix well and top with diced kiwi.
  3. 3. Refrigerate overnight and enjoy in the morning.

Kiwi Cold Brew Coffee Popsicles

A refreshing and healthy treat, these popsicles are made with kiwi and cold brew coffee, perfect for hot days.

Ingredients
  • 2 cups Antioxidant Kiwi Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon agave syrup
Instructions
  1. 1. In a mixing bowl, combine the Kiwi Cold Brew Coffee Smoothie, coconut milk, and agave syrup.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a cool snack.

Kiwi Cold Brew Coffee Chia Pudding

A delightful chia pudding infused with kiwi and cold brew coffee, offering a healthy dessert or breakfast option.

Ingredients
  • 1 cup Antioxidant Kiwi Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Kiwi Cold Brew Coffee Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let sit for 10 minutes, then stir again.
  3. 3. Cover and refrigerate for at least 2 hours or overnight before serving.

Kiwi Cold Brew Coffee Smoothie Pancakes

Fluffy pancakes made with kiwi cold brew coffee, perfect for a healthy breakfast or brunch option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Antioxidant Kiwi Cold Brew Coffee Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix flour, baking powder, and honey.
  2. 2. In another bowl, whisk together the Kiwi Cold Brew Coffee Smoothie and egg.
  3. 3. Combine wet and dry ingredients, then cook on a skillet until golden brown on both sides.

Kiwi Cold Brew Coffee Smoothie Muffins

Moist and flavorful muffins made with kiwi cold brew coffee, perfect for a grab-and-go breakfast or snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Antioxidant Kiwi Cold Brew Coffee Smoothie
  • 1/2 cup applesauce
  • 1/4 cup honey
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix flour, baking soda, honey, and applesauce.
  3. 3. Stir in the Kiwi Cold Brew Coffee Smoothie until just combined, then pour into muffin tins and bake for 20-25 minutes.

Kiwi Cold Brew Coffee Smoothie Energy Bites

No-bake energy bites that combine the flavors of kiwi and cold brew coffee, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Antioxidant Kiwi Cold Brew Coffee Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Kiwi Cold Brew Coffee Smoothie Salad Dressing

A unique and zesty salad dressing made with kiwi cold brew coffee, perfect for drizzling over fresh greens.

Ingredients
  • 1/2 cup Antioxidant Kiwi Cold Brew Coffee Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Kiwi Cold Brew Coffee Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Frequently Asked Questions (FAQ)

Can I use other fruits in this smoothie?

Yes, you can add fruits like banana or spinach for additional nutrients.

Is this smoothie suitable for weight loss?

Yes, it's low in calories and high in fiber, making it a great option for weight management.

Can I make this smoothie vegan?

Absolutely! Just use plant-based milk or water instead of dairy.

How can I make it sweeter?

You can add honey, agave syrup, or a sweetener of your choice.

Is cold brew coffee healthier than regular coffee?

Cold brew coffee is less acidic and may be easier on the stomach for some people.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile.

Is this smoothie good for digestion?

Yes, kiwi is known for its digestive benefits due to its fiber content.

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Comparisons
Antioxidant Kiwi Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Kiwi Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Kiwi Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Kiwi Cold Brew Coffee Smoothie Calories in Antioxidant Kiwi Cold Brew Coffee Smoothie Vitamin-c in Antioxidant Kiwi Cold Brew Coffee Smoothie Magnesium in Antioxidant Kiwi Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Antioxidant Kiwi Cold Brew Coffee Smoothie Healthy Recipes with Antioxidant Kiwi Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico