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Antioxidant Kale Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Kale Rice Milk Smoothie

Brassica oleracea var. sabellica, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Kale Rice Milk Smoothie provides 95 kcal, 2.5g of protein, 18.5g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines nutrient-rich kale and rice milk, providing a refreshing and antioxidant-packed beverage that supports overall health.

Also known as:
Kale SmoothieGreen Smoothie
Scientific NameBrassica oleracea var. sabellica, Oryza sativa
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories95 kcal
Water
90%
Fiber3g
Total22.2g
Protein
2.5g(11%)
Fats
1.2g(5%)
Carbohydrates
18.5g(83%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A681 µg (76%)
Vitamin C30 mg (33%)
Vitamin K141 µg (118%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate61 µg (15%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (7%)
Phosphorus40 mg (6%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓High in vitamins A, C, and K, it supports immune function, skin health, and bone health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend kale with rice milk and optional fruits for a nutritious smoothie. Serve chilled.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green kale leaves without yellowing or wilting. Rice milk should be stored in a cool, dry place.

How to Store

Store kale in the refrigerator in a plastic bag and rice milk in a cool place. Consume the smoothie within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDetoxifying
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Glucosinolates

May help reduce the risk of cancer.

Flavonoids

Provide anti-inflammatory and antioxidant effects.

How to Consume
FreshSmoothieJuice
Did you know?

"Kale is one of the most nutrient-dense foods available, often referred to as a superfood."

Myths vs Realities

MythKale is too bitter to enjoy in smoothies.
RealityWhen blended with fruits and rice milk, kale's bitterness is masked, making it delicious.
MythSmoothies are not filling.
RealityAdding ingredients like avocado or protein powder can make smoothies quite filling.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; those high in sugar can be unhealthy.

Healthy Recipes

Antioxidant Kale Rice Milk Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, topped with fresh fruits and seeds for a delightful breakfast.

Ingredients
  • 1 cup Antioxidant Kale Rice Milk
  • 1 ripe banana
  • 1/2 cup frozen mixed berries
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • 1 tablespoon honey
Instructions
  1. 1. Blend the kale rice milk, banana, and mixed berries until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with chia seeds, granola, and a drizzle of honey.

Kale Rice Milk Green Protein Shake

A protein-packed shake that combines the goodness of kale with plant-based protein for a post-workout boost.

Ingredients
  • 1 cup Antioxidant Kale Rice Milk
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • 1/2 avocado
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately for a refreshing protein boost.

Tropical Kale Rice Milk Smoothie

A refreshing tropical smoothie that combines kale with pineapple and coconut for a deliciously healthy treat.

Ingredients
  • 1 cup Antioxidant Kale Rice Milk
  • 1/2 cup fresh pineapple chunks
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • 1 teaspoon lime juice
Instructions
  1. 1. Blend the kale rice milk, pineapple, coconut yogurt, and lime juice until smooth.
  2. 2. Pour into a glass and sprinkle with shredded coconut.
  3. 3. Enjoy chilled.

Berry Kale Rice Milk Smoothie

A delicious berry smoothie that’s rich in antioxidants and perfect for a quick breakfast or snack.

Ingredients
  • 1 cup Antioxidant Kale Rice Milk
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1 tablespoon honey
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the kale rice milk, strawberries, blueberries, and honey until smooth.
  2. 2. Pour into a glass and top with hemp seeds.
  3. 3. Serve immediately.

Chocolate Kale Rice Milk Smoothie

Indulge in this healthy chocolate smoothie that combines kale with cocoa for a guilt-free treat.

Ingredients
  • 1 cup Antioxidant Kale Rice Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the kale rice milk, cocoa powder, banana, maple syrup, and vanilla until smooth.
  2. 2. Serve chilled for a deliciously rich drink.
  3. 3. Garnish with cacao nibs if desired.

Kale Rice Milk and Citrus Smoothie

A zesty smoothie that combines the nutritional benefits of kale with refreshing citrus fruits.

Ingredients
  • 1 cup Antioxidant Kale Rice Milk
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon honey
  • 1/2 teaspoon ginger
Instructions
  1. 1. Blend the kale rice milk, orange, grapefruit, honey, and ginger until smooth.
  2. 2. Pour into a glass and enjoy the refreshing flavors.
  3. 3. Serve immediately for best taste.

Nutty Kale Rice Milk Smoothie

A creamy smoothie enriched with nuts and seeds, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Antioxidant Kale Rice Milk
  • 1/4 cup mixed nuts (almonds, walnuts)
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1 banana
Instructions
  1. 1. Blend the kale rice milk, mixed nuts, almond butter, chia seeds, and banana until smooth.
  2. 2. Pour into a glass and enjoy.
  3. 3. Top with additional nuts if desired.

Spiced Kale Rice Milk Smoothie

A warming smoothie infused with spices that not only tastes great but also boosts your health.

Ingredients
  • 1 cup Antioxidant Kale Rice Milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the kale rice milk, cinnamon, nutmeg, banana, and maple syrup until smooth.
  2. 2. Serve chilled or warm for a cozy treat.
  3. 3. Garnish with a sprinkle of cinnamon.

Kale Rice Milk and Avocado Smoothie

A creamy and nutrient-dense smoothie that combines kale and avocado for a healthy fat boost.

Ingredients
  • 1 cup Antioxidant Kale Rice Milk
  • 1/2 avocado
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 1/4 cup spinach
Instructions
  1. 1. Blend the kale rice milk, avocado, lime juice, honey, and spinach until smooth.
  2. 2. Pour into a glass and enjoy the creamy texture.
  3. 3. Serve immediately for freshness.

Kale Rice Milk Chia Smoothie

A nutrient-dense smoothie featuring chia seeds for added fiber and omega-3 fatty acids.

Ingredients
  • 1 cup Antioxidant Kale Rice Milk
  • 1 tablespoon chia seeds
  • 1 banana
  • 1/2 cup almond yogurt
  • 1 tablespoon honey
Instructions
  1. 1. Blend the kale rice milk, chia seeds, banana, almond yogurt, and honey until smooth.
  2. 2. Let sit for a few minutes to allow chia seeds to swell.
  3. 3. Serve chilled for a refreshing drink.

Frequently Asked Questions (FAQ)

What are the health benefits of kale?

Kale is rich in vitamins A, C, and K, and contains antioxidants that may help reduce inflammation and lower the risk of chronic diseases.

Can I use other types of milk in this smoothie?

Yes, you can substitute almond milk, soy milk, or any other plant-based milk according to your preference.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add fruits like bananas, apples, or a touch of honey or maple syrup for sweetness.

Can I prepare this smoothie in advance?

It is best consumed fresh, but you can prepare the ingredients in advance and blend them when ready.

How long can I store this smoothie?

If stored in an airtight container, it can last in the refrigerator for up to 24 hours.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a low to moderate glycemic food.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the nutritional profile and make it more filling.

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Comparisons
Antioxidant Kale Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Kale Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Kale Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Kale Rice Milk Smoothie Calories in Antioxidant Kale Rice Milk Smoothie Vitamin-c in Antioxidant Kale Rice Milk Smoothie Magnesium in Antioxidant Kale Rice Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Kale Rice Milk Smoothie Healthy Recipes with Antioxidant Kale Rice Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico