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Antioxidant Goji Berry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Goji Berry Rice Milk Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Goji Berry Rice Milk Smoothie provides 85 kcal, 1.5g of protein, 15g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with creamy rice milk, providing a refreshing and nutritious drink that supports overall health.

Also known as:
Goji smoothieRice milk smoothie with goji
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total18.5g
Protein
1.5g(8%)
Fats
2g(11%)
Carbohydrates
15g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 6 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which helps combat oxidative stress and may reduce the risk of chronic diseases.
✓Rice milk is a lactose-free alternative that provides hydration and is often fortified with vitamins and minerals, enhancing the nutritional profile of the smoothie.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries with rice milk until smooth. Optionally, add sweeteners or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose goji berries that are bright red and plump. For rice milk, select brands that are fortified with vitamins.

How to Store

Store goji berries in a cool, dry place and rice milk in the refrigerator after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingNutrient-rich
Main Applications
•Antioxidant support
•Hydration
Bioactive Compounds
Beta-carotene

Converts to vitamin A in the body, supporting vision and immune function.

Zeaxanthin

Protects the eyes from oxidative damage.

How to Consume
FreshBlendedChilled
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythRice milk is just as nutritious as cow's milk.
RealityRice milk is lower in protein compared to cow's milk and may need fortification.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with fiber and protein.

Healthy Recipes

Goji Berry Rice Milk Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants, perfect for breakfast or a refreshing snack.

Ingredients
  • 1 cup Antioxidant Goji Berry Rice Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the goji berry rice milk, frozen banana, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and fresh berries before serving.

Tropical Goji Berry Rice Milk Smoothie

A tropical twist on the classic smoothie, combining the sweetness of mango with the goodness of goji berries.

Ingredients
  • 1 cup Antioxidant Goji Berry Rice Milk
  • 1/2 cup mango, diced
  • 1/2 cup pineapple, diced
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Combine the goji berry rice milk, mango, pineapple, honey, and ice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately in a chilled glass.

Chocolate Goji Berry Rice Milk Smoothie

Indulge in a healthy chocolate smoothie that satisfies your sweet tooth while providing antioxidants.

Ingredients
  • 1 cup Antioxidant Goji Berry Rice Milk
  • 1 tablespoon cocoa powder
  • 1 tablespoon almond butter
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the goji berry rice milk, cocoa powder, almond butter, banana, and maple syrup until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Pour into a glass and enjoy.

Berry Bliss Goji Rice Milk Smoothie

A delightful blend of mixed berries and goji berries, this smoothie is a powerhouse of nutrients.

Ingredients
  • 1 cup Antioxidant Goji Berry Rice Milk
  • 1/2 cup strawberries, frozen
  • 1/2 cup blueberries, frozen
  • 1 tablespoon flaxseed
  • Mint leaves for garnish
Instructions
  1. 1. Blend the goji berry rice milk, frozen strawberries, blueberries, and flaxseed until smooth.
  2. 2. Pour into a glass and garnish with mint leaves.
  3. 3. Serve chilled.

Creamy Goji Berry Rice Milk Smoothie with Avocado

This creamy smoothie combines the healthy fats of avocado with the antioxidant power of goji berries.

Ingredients
  • 1 cup Antioxidant Goji Berry Rice Milk
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Ice cubes
Instructions
  1. 1. Blend the goji berry rice milk, avocado, honey, vanilla extract, and ice until creamy.
  2. 2. Adjust sweetness if necessary.
  3. 3. Serve in a tall glass with a straw.

Spiced Goji Berry Rice Milk Smoothie

A warming smoothie infused with spices that enhance flavor and health benefits.

Ingredients
  • 1 cup Antioxidant Goji Berry Rice Milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Combine the goji berry rice milk, cinnamon, nutmeg, banana, and almond butter in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, sprinkled with extra cinnamon on top.

Goji Berry Rice Milk Smoothie with Oats

A filling smoothie that includes oats for added fiber, making it perfect for breakfast.

Ingredients
  • 1 cup Antioxidant Goji Berry Rice Milk
  • 1/4 cup rolled oats
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the goji berry rice milk, rolled oats, banana, honey, and ice until smooth.
  2. 2. Let it sit for a minute to thicken.
  3. 3. Pour into a glass and enjoy.

Nutty Goji Berry Rice Milk Smoothie

A protein-packed smoothie featuring a mix of nuts and goji berries for a nutritious boost.

Ingredients
  • 1 cup Antioxidant Goji Berry Rice Milk
  • 2 tablespoons mixed nuts (almonds, walnuts)
  • 1 tablespoon peanut butter
  • 1 banana
Instructions
  1. 1. Blend the goji berry rice milk, mixed nuts, peanut butter, and banana until smooth.
  2. 2. Serve in a glass, garnished with a few whole nuts on top.
  3. 3. Enjoy as a post-workout snack.

Citrus Goji Berry Rice Milk Smoothie

A refreshing smoothie that combines the tanginess of citrus fruits with the sweetness of goji berries.

Ingredients
  • 1 cup Antioxidant Goji Berry Rice Milk
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the goji berry rice milk, orange, grapefruit, honey, and ice until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve immediately for a refreshing treat.

Matcha Goji Berry Rice Milk Smoothie

A unique smoothie that combines the health benefits of matcha with the antioxidant properties of goji berries.

Ingredients
  • 1 cup Antioxidant Goji Berry Rice Milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the goji berry rice milk, matcha powder, banana, honey, and ice until smooth.
  2. 2. Serve in a glass and enjoy the vibrant green color.
  3. 3. Optional: sprinkle with extra matcha on top.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits from the Lycium barbarum plant, known for their high antioxidant content.

Is rice milk healthy?

Rice milk is a good alternative for those who are lactose intolerant and can be fortified with vitamins and minerals.

Can I add other fruits to the smoothie?

Yes, adding fruits like bananas or berries can enhance flavor and nutrition.

How do I store leftover smoothie?

Store in an airtight container in the refrigerator for up to 24 hours.

Are there any side effects of goji berries?

Some individuals may experience allergic reactions; consult a healthcare provider if unsure.

Can I use dried goji berries?

Yes, but soak them in water for a few minutes to soften before blending.

Is this smoothie suitable for children?

Yes, it can be a nutritious option for children, but monitor for any allergies.

How often can I drink this smoothie?

It can be consumed daily as part of a balanced diet.

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Comparisons
Antioxidant Goji Berry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Goji Berry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Goji Berry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Goji Berry Rice Milk Smoothie Calories in Antioxidant Goji Berry Rice Milk Smoothie Vitamin-c in Antioxidant Goji Berry Rice Milk Smoothie Magnesium in Antioxidant Goji Berry Rice Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Goji Berry Rice Milk Smoothie Healthy Recipes with Antioxidant Goji Berry Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico