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Antioxidant Coconut Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Coconut Rice Milk Smoothie

Oryza sativa, Cocos nucifera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Coconut Rice Milk Smoothie provides 150 kcal, 2.5g of protein, 25g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of coconut milk with the nutritional benefits of rice milk, creating a refreshing drink rich in antioxidants and essential nutrients.

Also known as:
Coconut Rice SmoothieRice Coconut Shake
Scientific NameOryza sativa, Cocos nucifera
Region of OriginSoutheast Asia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber1g
Total32.5g
Protein
2.5g(8%)
Fats
5g(15%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin E: 0.2 mgFolate: 5 mcgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓Contains healthy fats from coconut milk, which can support heart health and provide sustained energy.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose organic coconut milk and rice milk for the best quality and flavor.

How to Store

Store in a cool, dry place and refrigerate after opening. Consume within 5 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune function
•Supporting heart health
Bioactive Compounds
Coconut oil

Provides medium-chain triglycerides that can enhance energy metabolism.

Rice bran extract

Contains gamma-oryzanol, which may help lower cholesterol levels.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Coconut milk is not only delicious but also contains lauric acid, which has antimicrobial properties."

Myths vs Realities

MythCoconut milk is unhealthy due to high fat content.
RealityCoconut milk contains healthy fats that can support heart health when consumed in moderation.
MythRice milk lacks nutritional value.
RealityRice milk is fortified with vitamins and minerals, making it a nutritious alternative.
MythSmoothies are always high in calories.
RealitySmoothies can be low in calories if made with the right ingredients and portion sizes.

Healthy Recipes

Tropical Antioxidant Coconut Rice Milk Smoothie

A refreshing blend of tropical fruits and antioxidant-rich ingredients that energizes your day.

Ingredients
  • 1 cup Antioxidant Coconut Rice Milk
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy the tropical flavors.

Berry Bliss Coconut Rice Milk Smoothie

This smoothie is packed with mixed berries and coconut rice milk for a delicious antioxidant boost.

Ingredients
  • 1 cup Antioxidant Coconut Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Pour into a glass and garnish with extra berries if desired.

Green Power Coconut Rice Milk Smoothie

A nutrient-dense smoothie featuring greens and coconut rice milk, perfect for a post-workout recovery.

Ingredients
  • 1 cup Antioxidant Coconut Rice Milk
  • 1 cup kale leaves
  • 1/2 avocado
  • 1 tablespoon almond butter
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled for a refreshing boost.

Chocolate Coconut Rice Milk Smoothie

Indulge in a healthy chocolate treat with this creamy smoothie that satisfies your sweet tooth.

Ingredients
  • 1 cup Antioxidant Coconut Rice Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the chocolatey goodness.

Mango Coconut Rice Milk Smoothie

A luscious and creamy smoothie that combines the sweetness of mango with the richness of coconut rice milk.

Ingredients
  • 1 cup Antioxidant Coconut Rice Milk
  • 1 ripe mango, peeled and diced
  • 1/2 cup Greek yogurt
  • 1 tablespoon lime juice
  • 1 tablespoon coconut flakes
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve with a sprinkle of coconut flakes on top.

Peachy Coconut Rice Milk Smoothie

This smoothie features juicy peaches and coconut rice milk for a refreshing summer treat.

Ingredients
  • 1 cup Antioxidant Coconut Rice Milk
  • 1 ripe peach, pitted and sliced
  • 1/2 cup vanilla protein powder
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy the peachy flavor.

Nutty Coconut Rice Milk Smoothie

A creamy and nutty smoothie that provides healthy fats and protein for sustained energy.

Ingredients
  • 1 cup Antioxidant Coconut Rice Milk
  • 2 tablespoons almond butter
  • 1 banana
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately for a nutritious snack.

Cinnamon Roll Coconut Rice Milk Smoothie

Enjoy the flavors of a cinnamon roll in a healthy smoothie packed with antioxidants.

Ingredients
  • 1 cup Antioxidant Coconut Rice Milk
  • 1 banana
  • 1 tablespoon cinnamon
  • 1 tablespoon maple syrup
  • 1/4 cup oats
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and sprinkle with extra cinnamon if desired.

Coconut Rice Milk Smoothie Bowl

Transform your smoothie into a bowl topped with nutritious toppings for a filling breakfast.

Ingredients
  • 1 cup Antioxidant Coconut Rice Milk
  • 1 banana
  • 1/2 cup frozen berries
  • 1/4 cup granola
  • 1 tablespoon coconut flakes
Instructions
  1. 1. Blend the coconut rice milk, banana, and frozen berries until smooth.
  2. 2. Pour into a bowl and top with granola and coconut flakes.
  3. 3. Enjoy with a spoon for a satisfying meal.

Spiced Apple Coconut Rice Milk Smoothie

A warm and comforting smoothie that combines apples and spices for a cozy flavor.

Ingredients
  • 1 cup Antioxidant Coconut Rice Milk
  • 1 apple, cored and diced
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve warm or chilled for a delightful treat.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with plant-based ingredients.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie gluten-free?

Yes, both coconut milk and rice milk are gluten-free.

Can I use other types of milk?

Yes, you can substitute with almond milk or oat milk if desired.

What fruits can I add to this smoothie?

Berries, bananas, or mangoes work well for added flavor and nutrients.

Does this smoothie contain added sugars?

No, it is naturally sweetened by the coconut and rice milk.

Can I make this smoothie ahead of time?

Yes, just blend and store in an airtight container in the fridge.

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Comparisons
Antioxidant Coconut Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Coconut Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Coconut Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Coconut Rice Milk Smoothie Calories in Antioxidant Coconut Rice Milk Smoothie Vitamin-c in Antioxidant Coconut Rice Milk Smoothie Magnesium in Antioxidant Coconut Rice Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Coconut Rice Milk Smoothie Healthy Recipes with Antioxidant Coconut Rice Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico