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Antioxidant Chia Seed Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Chia Seed Rice Milk Smoothie

Salvia hispanica, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Chia Seed Rice Milk Smoothie provides 150 kcal, 4.5g of protein, 24g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of chia seeds and rice milk, providing a rich source of antioxidants, fiber, and healthy fats. It's a refreshing and nutritious option for any time of the day.

Also known as:
Chia SmoothieRice Milk Smoothie
Scientific NameSalvia hispanica, Oryza sativa
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber6g
Total33.5g
Protein
4.5g(13%)
Fats
5g(15%)
Carbohydrates
24g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.2 mg (7%)
Magnesium40 mg (10%)
Phosphorus70 mg (6%)
Potassium150 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.6 mg (30%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Chia seeds are rich in omega-3 fatty acids, which are known to support heart health and reduce inflammation.
✓Rice milk is a lactose-free alternative that provides a creamy texture while being low in allergens, making it suitable for those with dietary restrictions.

Possible Risks & Side Effects

!Chia seeds can absorb a significant amount of water; consuming them without adequate hydration may lead to digestive discomfort. Always soak chia seeds before consumption.

How to Prepare & Consume

Blend chia seeds with rice milk and your choice of fruits for a delicious smoothie. Soaking chia seeds beforehand enhances their texture and digestibility.

Smart Selection & Storage

How to Select

Choose chia seeds that are whole and unprocessed for maximum nutritional benefits. Look for organic options when possible.

How to Store

Store chia seeds in a cool, dry place in an airtight container to maintain freshness. Prepared smoothies should be consumed within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive aid
Main Applications
•Heart health support
•Weight management
Bioactive Compounds
Omega-3 fatty acids

Help reduce inflammation and support cardiovascular health.

Antioxidants

Protect cells from oxidative stress and may reduce the risk of chronic diseases.

How to Consume
FreshBlendedChilled
Did you know?

"Chia seeds were a staple food for the ancient Aztecs and were valued for their energy-boosting properties."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they should be part of a balanced diet that includes various protein sources.
MythRice milk is nutritionally equivalent to cow's milk.
RealityRice milk is lower in protein and certain nutrients compared to cow's milk, so it may not be a complete substitute.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but their nutritional value depends on the ingredients used; added sugars can negate health benefits.

Healthy Recipes

Berry Bliss Chia Seed Rice Milk Smoothie

A refreshing and antioxidant-rich smoothie that combines the goodness of mixed berries with creamy chia seed rice milk for a deliciously healthy treat.

Ingredients
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 cup Antioxidant Chia Seed Rice Milk
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon chia seeds
  • 1/2 banana
Instructions
  1. 1. Blend the mixed berries, Antioxidant Chia Seed Rice Milk, honey, chia seeds, and banana until smooth.
  2. 2. Pour into a glass and let it sit for 5 minutes to allow the chia seeds to thicken.
  3. 3. Stir well and enjoy your nutrient-packed smoothie!

Tropical Chia Seed Rice Milk Smoothie

Transport yourself to a tropical paradise with this smoothie featuring pineapple and coconut, blended with chia seed rice milk for a creamy finish.

Ingredients
  • 1 cup fresh pineapple chunks
  • 1/2 cup coconut milk
  • 1 cup Antioxidant Chia Seed Rice Milk
  • 1 tablespoon shredded coconut
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine pineapple, coconut milk, and Antioxidant Chia Seed Rice Milk in a blender.
  2. 2. Add shredded coconut and chia seeds, then blend until smooth.
  3. 3. Serve chilled, garnished with additional shredded coconut if desired.

Green Power Chia Seed Rice Milk Smoothie

Packed with greens, this smoothie features spinach and avocado, blended with chia seed rice milk for a creamy and nutritious drink.

Ingredients
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 cup Antioxidant Chia Seed Rice Milk
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend spinach, avocado, Antioxidant Chia Seed Rice Milk, honey, and ice until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Pour into a glass and enjoy the green goodness!

Chocolate Chia Seed Rice Milk Smoothie

Indulge your chocolate cravings with this healthy smoothie that combines cocoa powder and chia seed rice milk for a rich and satisfying treat.

Ingredients
  • 1 cup Antioxidant Chia Seed Rice Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon honey or agave syrup
  • 1/2 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine Antioxidant Chia Seed Rice Milk, cocoa powder, honey, banana, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, optionally topped with cacao nibs.

Cinnamon Apple Chia Seed Rice Milk Smoothie

A delightful blend of apple and cinnamon, this smoothie is both comforting and nutritious, thanks to the chia seed rice milk.

Ingredients
  • 1 apple, cored and chopped
  • 1 cup Antioxidant Chia Seed Rice Milk
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Place the chopped apple, Antioxidant Chia Seed Rice Milk, cinnamon, honey, and ice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and sprinkle with additional cinnamon if desired.

Peachy Keen Chia Seed Rice Milk Smoothie

Enjoy the sweet and juicy flavor of peaches in this refreshing smoothie, enhanced with the health benefits of chia seed rice milk.

Ingredients
  • 1 cup fresh or frozen peaches
  • 1 cup Antioxidant Chia Seed Rice Milk
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
  • 1/2 cup ice
Instructions
  1. 1. Blend peaches, Antioxidant Chia Seed Rice Milk, honey, chia seeds, and ice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a refreshing treat.

Nutty Banana Chia Seed Rice Milk Smoothie

A creamy and satisfying smoothie that combines banana and nut butter with chia seed rice milk for a perfect post-workout drink.

Ingredients
  • 1 banana
  • 1 tablespoon almond or peanut butter
  • 1 cup Antioxidant Chia Seed Rice Milk
  • 1 tablespoon chia seeds
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine banana, nut butter, Antioxidant Chia Seed Rice Milk, chia seeds, and ice.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your nutritious smoothie!

Matcha Chia Seed Rice Milk Smoothie

Elevate your smoothie game with this energizing matcha-infused drink, blended with chia seed rice milk for added health benefits.

Ingredients
  • 1 teaspoon matcha green tea powder
  • 1 cup Antioxidant Chia Seed Rice Milk
  • 1 tablespoon honey
  • 1/2 banana
  • 1/2 cup ice
Instructions
  1. 1. Combine matcha powder, Antioxidant Chia Seed Rice Milk, honey, banana, and ice in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately, garnished with a sprinkle of matcha if desired.

Carrot Ginger Chia Seed Rice Milk Smoothie

A vibrant and zesty smoothie that combines the sweetness of carrots with the zing of ginger, all blended with chia seed rice milk for a healthy boost.

Ingredients
  • 1 cup grated carrots
  • 1 teaspoon fresh ginger, grated
  • 1 cup Antioxidant Chia Seed Rice Milk
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine grated carrots, ginger, Antioxidant Chia Seed Rice Milk, honey, and ice.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the refreshing flavors!

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are high in omega-3 fatty acids, fiber, and protein, which can aid in digestion, heart health, and weight management.

Is rice milk a good alternative to dairy milk?

Yes, rice milk is lactose-free and suitable for those with dairy allergies or lactose intolerance.

How do I prepare chia seeds for smoothies?

Soak chia seeds in water or milk for at least 30 minutes before blending to improve their texture.

Can I add other ingredients to this smoothie?

Absolutely! You can add fruits, vegetables, or protein powders to enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Are there any side effects of consuming chia seeds?

In moderation, chia seeds are safe, but excessive consumption without adequate hydration can lead to digestive issues.

Can this smoothie help with weight loss?

Yes, the fiber in chia seeds can promote satiety, helping to control appetite.

Is this smoothie suitable for vegans?

Yes, both chia seeds and rice milk are plant-based and suitable for a vegan diet.

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Comparisons
Antioxidant Chia Seed Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Chia Seed Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Chia Seed Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Chia Seed Rice Milk Smoothie Calories in Antioxidant Chia Seed Rice Milk Smoothie Vitamin-c in Antioxidant Chia Seed Rice Milk Smoothie Magnesium in Antioxidant Chia Seed Rice Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Chia Seed Rice Milk Smoothie Healthy Recipes with Antioxidant Chia Seed Rice Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico