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Antioxidant Cacao Powder Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Cacao Powder Rice Milk Smoothie

Theobroma cacao, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Cacao Powder Rice Milk Smoothie provides 150 kcal, 3.5g of protein, 25g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of cacao powder with the creaminess of rice milk, providing a delicious source of antioxidants and essential nutrients.

Also known as:
Cacao smoothieRice milk cacao drink
Scientific NameTheobroma cacao, Oryza sativa
Region of OriginMexico
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total32.5g
Protein
3.5g(11%)
Fats
4g(12%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 mcg (3%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1 mg (6%)
Magnesium25 mg (6%)
Phosphorus40 mg (4%)
Potassium150 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 mcg

Health Benefits

✓Rich in antioxidants, cacao powder helps combat oxidative stress and may reduce the risk of chronic diseases.
✓Rice milk is a lactose-free alternative that provides hydration and is often fortified with vitamins and minerals.

Possible Risks & Side Effects

!Excessive consumption of cacao may lead to caffeine-related side effects. Moderation is key.

How to Prepare & Consume

Blend cacao powder with rice milk and ice until smooth. Optionally, add sweeteners or fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose high-quality cacao powder that is unsweetened and organic if possible. For rice milk, look for fortified options with no added sugars.

How to Store

Store cacao powder in a cool, dry place and rice milk in the refrigerator. Consume rice milk within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Antioxidant support
•Nutritional supplementation
Bioactive Compounds
Flavonoids

Known for their antioxidant properties, flavonoids in cacao can help improve heart health.

How to Consume
FreshBlendedChilled
Did you know?

"Cacao has been used for centuries in traditional medicine for its health benefits."

Myths vs Realities

MythCacao is unhealthy due to its caffeine content.
RealityIn moderation, cacao can provide health benefits without negative effects.
MythRice milk lacks nutritional value.
RealityFortified rice milk can provide essential vitamins and minerals.
MythSmoothies are always unhealthy.
RealitySmoothies can be nutrient-dense and healthy when made with whole ingredients.

Healthy Recipes

Antioxidant Cacao Power Smoothie Bowl

This vibrant smoothie bowl is packed with antioxidants and topped with fresh fruits and nuts, making it a perfect breakfast or snack.

Ingredients
  • 1 cup rice milk
  • 2 tablespoons antioxidant cacao powder
  • 1 banana
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend rice milk, cacao powder, banana, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed berries and a drizzle of almond butter.
  3. 3. Serve immediately and enjoy the nutritious goodness!

Cacao and Spinach Green Smoothie

This nutrient-dense smoothie combines the richness of cacao with the freshness of spinach for a deliciously healthy drink.

Ingredients
  • 1 cup rice milk
  • 2 tablespoons antioxidant cacao powder
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine rice milk, cacao powder, spinach, avocado, and honey.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy the health benefits of this green delight!

Cacao Banana Protein Smoothie

A satisfying smoothie that combines cacao and banana with protein for a post-workout recovery boost.

Ingredients
  • 1 cup rice milk
  • 2 tablespoons antioxidant cacao powder
  • 1 banana
  • 1 scoop protein powder
  • 1 tablespoon flaxseed
Instructions
  1. 1. Blend rice milk, cacao powder, banana, protein powder, and flaxseed until well combined.
  2. 2. Pour into a shaker or glass and enjoy after your workout.
  3. 3. Feel the energy boost from this delicious recovery drink!

Tropical Cacao Smoothie

This refreshing tropical smoothie blends cacao with pineapple and coconut for a taste of paradise.

Ingredients
  • 1 cup rice milk
  • 2 tablespoons antioxidant cacao powder
  • 1/2 cup pineapple chunks
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Combine rice milk, cacao powder, pineapple chunks, and coconut yogurt in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Top with shredded coconut and serve chilled for a tropical treat!

Cacao Berry Smoothie Delight

A delicious berry smoothie enriched with antioxidant cacao, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup rice milk
  • 2 tablespoons antioxidant cacao powder
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend rice milk, cacao powder, strawberries, blueberries, and agave syrup until smooth.
  2. 2. Pour into a glass and garnish with extra berries on top.
  3. 3. Enjoy this antioxidant-rich smoothie any time of the day!

Cacao Chia Smoothie

This smoothie combines the health benefits of chia seeds with the rich flavor of cacao for a filling and nutritious drink.

Ingredients
  • 1 cup rice milk
  • 2 tablespoons antioxidant cacao powder
  • 2 tablespoons chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend rice milk, cacao powder, chia seeds, maple syrup, and vanilla extract until well mixed.
  2. 2. Let it sit for 10 minutes to allow chia seeds to expand.
  3. 3. Stir again and serve chilled for a satisfying treat!

Cacao Almond Smoothie

A creamy and nutty smoothie that combines the richness of cacao with the goodness of almonds for a healthy boost.

Ingredients
  • 1 cup rice milk
  • 2 tablespoons antioxidant cacao powder
  • 1/4 cup almond butter
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend rice milk, cacao powder, almond butter, honey, and cinnamon until smooth.
  2. 2. Pour into a glass and enjoy the nutty flavor and health benefits.
  3. 3. Perfect for breakfast or as a mid-day snack!

Cacao Avocado Smoothie

This creamy smoothie combines cacao and avocado for a rich, velvety texture that's both healthy and satisfying.

Ingredients
  • 1 cup rice milk
  • 2 tablespoons antioxidant cacao powder
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine rice milk, cacao powder, avocado, honey, and vanilla extract.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled and enjoy the rich flavors!

Cacao Oatmeal Smoothie

A hearty smoothie that incorporates oats and cacao for a filling breakfast option that's quick and easy to make.

Ingredients
  • 1 cup rice milk
  • 2 tablespoons antioxidant cacao powder
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon peanut butter
Instructions
  1. 1. Blend rice milk, cacao powder, rolled oats, banana, and peanut butter until smooth.
  2. 2. Pour into a glass and enjoy the wholesome goodness.
  3. 3. Great for a busy morning!

Cacao Mint Smoothie

A refreshing minty smoothie that pairs cacao with fresh mint leaves for a unique and delicious flavor.

Ingredients
  • 1 cup rice milk
  • 2 tablespoons antioxidant cacao powder
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • 1/2 teaspoon peppermint extract
Instructions
  1. 1. Blend rice milk, cacao powder, mint leaves, honey, and peppermint extract until smooth.
  2. 2. Pour into a glass and garnish with a mint sprig.
  3. 3. Enjoy this refreshing smoothie any time!

Frequently Asked Questions (FAQ)

Is cacao powder healthy?

Yes, cacao powder is rich in antioxidants and can support heart health.

Can I use other types of milk?

Yes, you can substitute rice milk with almond, soy, or oat milk.

How much cacao powder should I use?

Typically, 1-2 tablespoons per serving is recommended.

Is this smoothie suitable for vegans?

Yes, this smoothie is completely plant-based.

Can I add sweeteners?

Absolutely! Honey, agave syrup, or stevia can enhance the flavor.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does cacao powder contain caffeine?

Yes, cacao powder contains a small amount of caffeine.

What are the benefits of rice milk?

Rice milk is low in allergens and provides hydration, making it a great dairy alternative.

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Comparisons
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Nutrients
Protein in Antioxidant Cacao Powder Rice Milk Smoothie Calories in Antioxidant Cacao Powder Rice Milk Smoothie Vitamin-c in Antioxidant Cacao Powder Rice Milk Smoothie Magnesium in Antioxidant Cacao Powder Rice Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Cacao Powder Rice Milk Smoothie Healthy Recipes with Antioxidant Cacao Powder Rice Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico