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Antioxidant Blueberry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Blueberry Rice Milk Smoothie

Vaccinium corymbosum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Blueberry Rice Milk Smoothie provides 85 kcal, 1.5g of protein, 17g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blueberries with creamy rice milk, providing a refreshing and nutritious beverage. It's an excellent source of vitamins and minerals, making it a perfect addition to a balanced diet.

Also known as:
Blueberry Smoothie (General)Rice Milk Smoothie (General)
Scientific NameVaccinium corymbosum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2g
Total19.5g
Protein
1.5g(8%)
Fats
1g(5%)
Carbohydrates
17g(87%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C9.7 mg (11%)
Vitamin E0.6 mg (4%)
Vitamin K19.3 mcg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate6 mcg (2%)
Vitamins with less than 2% DV
Vitamin A: 54 IUVitamin D: 0 IUVitamin B12: 0 mcgCholine: 7.5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium120 mg (3%)
Copper0.1 mg (5%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants, blueberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓The rice milk provides a dairy-free alternative that is low in fat and calories, making it suitable for lactose-intolerant individuals.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh blueberries with rice milk and ice for a refreshing smoothie. Optionally, add a banana for extra creaminess and sweetness.

Smart Selection & Storage

How to Select

Choose ripe blueberries that are firm and have a deep blue color. For rice milk, look for unsweetened varieties with minimal additives.

How to Store

Store blueberries in the refrigerator and consume them within a week. Rice milk should be kept in a cool, dry place and consumed within a few days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting antioxidant intake
•Refreshing beverage for hydration
Bioactive Compounds
Anthocyanins

These compounds provide the blue color in blueberries and have been shown to have antioxidant properties.

How to Consume
FreshBlendedChilled
Did you know?

"Blueberries are often referred to as a superfood due to their high levels of antioxidants and vitamins."

Myths vs Realities

MythBlueberries are only good for desserts.
RealityBlueberries are versatile and can be used in smoothies, salads, and savory dishes.
MythRice milk lacks nutritional value.
RealityRice milk is low in calories and can be fortified with vitamins and minerals.
MythSmoothies are unhealthy due to added sugars.
RealitySmoothies can be healthy if made with whole fruits and no added sugars.

Healthy Recipes

Blueberry Banana Rice Milk Smoothie

A creamy and nutritious smoothie combining the sweetness of bananas with antioxidant-rich blueberries, perfect for a quick breakfast.

Ingredients
  • 1 cup antioxidant blueberry rice milk
  • 1 ripe banana
  • 1 tablespoon almond butter
  • 1 teaspoon chia seeds
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Green Blueberry Rice Milk Smoothie

This vibrant smoothie packs a punch of nutrients with spinach and blueberries, providing a refreshing and energizing drink.

Ingredients
  • 1 cup antioxidant blueberry rice milk
  • 1 cup fresh spinach
  • 1/2 cup frozen blueberries
  • 1/2 avocado
  • 1 tablespoon honey
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled with a slice of lemon on the rim.

Protein-Packed Blueberry Rice Milk Smoothie

A delicious smoothie loaded with protein and antioxidants, perfect for post-workout recovery.

Ingredients
  • 1 cup antioxidant blueberry rice milk
  • 1 scoop vanilla protein powder
  • 1/2 cup Greek yogurt
  • 1/4 cup rolled oats
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a bowl and top with fresh blueberries.

Tropical Blueberry Rice Milk Smoothie

A tropical twist on the classic smoothie, featuring pineapple and coconut for a refreshing treat.

Ingredients
  • 1 cup antioxidant blueberry rice milk
  • 1/2 cup fresh pineapple chunks
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Serve in a chilled glass with a sprinkle of shredded coconut on top.
  3. 3. Enjoy the tropical vibes!

Chocolate Blueberry Rice Milk Smoothie

Indulge in this decadent yet healthy smoothie that combines rich cocoa with antioxidant blueberries.

Ingredients
  • 1 cup antioxidant blueberry rice milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 banana
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve with a dusting of cocoa powder on top.

Cinnamon Blueberry Rice Milk Smoothie Bowl

A smoothie bowl that’s perfect for breakfast, topped with your favorite fruits and nuts for added texture and flavor.

Ingredients
  • 1 cup antioxidant blueberry rice milk
  • 1/2 cup frozen blueberries
  • 1/2 banana
  • 1 tablespoon almond flakes
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the rice milk, blueberries, and banana until smooth.
  2. 2. Pour into a bowl and top with almond flakes and a sprinkle of cinnamon.
  3. 3. Enjoy with a spoon for a satisfying meal.

Blueberry Oatmeal Rice Milk Smoothie

A filling smoothie that combines oats and blueberries, perfect for a hearty breakfast on the go.

Ingredients
  • 1 cup antioxidant blueberry rice milk
  • 1/2 cup rolled oats
  • 1/2 cup frozen blueberries
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Let it sit for a minute to thicken.
  3. 3. Pour into a glass and enjoy with a sprinkle of oats on top.

Berry Beet Rice Milk Smoothie

A vibrant and nutritious smoothie that combines blueberries with earthy beets for a unique flavor profile.

Ingredients
  • 1 cup antioxidant blueberry rice milk
  • 1/2 cup cooked beetroot
  • 1/2 cup frozen blueberries
  • 1 tablespoon lemon juice
  • 1 teaspoon ginger
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled with a slice of lemon.

Minty Blueberry Rice Milk Smoothie

A refreshing smoothie with a hint of mint, perfect for a hot day or post-workout refreshment.

Ingredients
  • 1 cup antioxidant blueberry rice milk
  • 1/2 cup fresh blueberries
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • 1/2 lime, juiced
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Serve over ice with a sprig of mint for garnish.
  3. 3. Enjoy the refreshing taste!

Nutty Blueberry Rice Milk Smoothie

A deliciously nutty smoothie that combines blueberries with a mix of nuts for a satisfying snack.

Ingredients
  • 1 cup antioxidant blueberry rice milk
  • 1/4 cup mixed nuts (almonds, walnuts)
  • 1/2 cup frozen blueberries
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and top with a few whole nuts for crunch.
  3. 3. Enjoy as a nutritious snack or breakfast.

Frequently Asked Questions (FAQ)

What are the health benefits of blueberries?

Blueberries are rich in antioxidants, which can help reduce inflammation and lower the risk of heart disease.

Is rice milk a good alternative to dairy milk?

Yes, rice milk is a great dairy-free alternative that is low in fat and suitable for those with lactose intolerance.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, strawberries, or spinach for added nutrients.

How many calories are in this smoothie?

This smoothie contains approximately 85 calories per serving.

Is this smoothie suitable for vegans?

Yes, this smoothie is completely plant-based and suitable for vegans.

How can I make this smoothie thicker?

You can add a banana or some oats to thicken the smoothie.

Can I use frozen blueberries?

Yes, frozen blueberries work well and can make the smoothie colder and thicker.

How long can I store this smoothie?

It's best to consume the smoothie immediately, but it can be stored in the fridge for up to 24 hours.

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Comparisons
Antioxidant Blueberry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Blueberry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Blueberry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Blueberry Rice Milk Smoothie Calories in Antioxidant Blueberry Rice Milk Smoothie Vitamin-c in Antioxidant Blueberry Rice Milk Smoothie Magnesium in Antioxidant Blueberry Rice Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Blueberry Rice Milk Smoothie Healthy Recipes with Antioxidant Blueberry Rice Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico