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Antioxidant Blackberry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Blackberry Rice Milk Smoothie

Rubus fruticosus, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Blackberry Rice Milk Smoothie provides 150 kcal, 2.5g of protein, 28g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blackberries with creamy rice milk, providing a delicious and nutritious beverage that supports overall health.

Also known as:
Berry SmoothieRice Milk Smoothie
Scientific NameRubus fruticosus, Oryza sativa
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.5g
Protein
2.5g(7%)
Fats
3g(9%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K19 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, blackberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓The rice milk base provides a dairy-free alternative that is low in fat and suitable for lactose-intolerant individuals.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blackberries with rice milk until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and deep in color. Avoid any that are mushy or have mold.

How to Store

Store blackberries in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Antioxidant support
•Hydration
Bioactive Compounds
Anthocyanins

Compounds that provide antioxidant effects and may improve heart health.

How to Consume
Fresh, Blended
Did you know?

"Blackberries are one of the highest fruits in antioxidants, which can help protect your cells from damage."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythRice milk lacks nutrients.
RealityRice milk can be fortified with vitamins and minerals, making it a nutritious option.
MythAll fruits are high in sugar.
RealityWhile fruits contain natural sugars, they also provide essential nutrients and fiber.

Healthy Recipes

Antioxidant Blackberry Rice Milk Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants, perfect for breakfast or a refreshing snack.

Ingredients
  • 1 cup antioxidant blackberry rice milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh blackberries for topping
Instructions
  1. 1. Blend the blackberry rice milk, frozen banana, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh blackberries.
  3. 3. Enjoy immediately for a nutritious start to your day!

Blackberry Rice Milk Smoothie with Almond Butter

A creamy and satisfying smoothie that combines the richness of almond butter with the tartness of blackberries.

Ingredients
  • 1 cup antioxidant blackberry rice milk
  • 2 tablespoons almond butter
  • 1/2 cup frozen blackberries
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the blackberry rice milk, almond butter, frozen blackberries, honey, and vanilla extract.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled, garnished with a few whole blackberries on top.

Tropical Blackberry Rice Milk Smoothie

A tropical twist on the classic smoothie, blending blackberries with pineapple and coconut for a refreshing treat.

Ingredients
  • 1 cup antioxidant blackberry rice milk
  • 1/2 cup pineapple chunks, frozen
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Combine the blackberry rice milk, frozen pineapple, and coconut yogurt in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Top with shredded coconut and serve immediately.

Blackberry Rice Milk Smoothie with Oats

A filling and nutritious smoothie that incorporates oats for added fiber and energy.

Ingredients
  • 1 cup antioxidant blackberry rice milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the blackberry rice milk, rolled oats, banana, and flaxseeds until smooth.
  2. 2. Let the mixture sit for a few minutes to thicken.
  3. 3. Serve in a glass, optionally topped with a sprinkle of oats.

Chocolate Blackberry Rice Milk Smoothie

Indulge in a healthy dessert with this chocolatey smoothie that’s rich in antioxidants.

Ingredients
  • 1 cup antioxidant blackberry rice milk
  • 1 tablespoon cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the blackberry rice milk, cocoa powder, banana, and maple syrup until well combined.
  2. 2. Pour into a glass and enjoy this guilt-free chocolate treat.
  3. 3. Optional: Top with dark chocolate shavings for extra indulgence.

Spiced Blackberry Rice Milk Smoothie

A warming smoothie infused with spices, perfect for a cozy morning or afternoon pick-me-up.

Ingredients
  • 1 cup antioxidant blackberry rice milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the blackberry rice milk, cinnamon, nutmeg, banana, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass, sprinkled with a dash of cinnamon on top.

Berry Blast Rice Milk Smoothie

A berry-packed smoothie that combines blackberries with strawberries and blueberries for a superfood boost.

Ingredients
  • 1 cup antioxidant blackberry rice milk
  • 1/2 cup strawberries, frozen
  • 1/2 cup blueberries, frozen
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the blackberry rice milk, frozen strawberries, blueberries, and chia seeds until smooth.
  2. 2. Pour into a glass and enjoy the burst of berry flavors.
  3. 3. Garnish with a few whole berries if desired.

Green Goddess Blackberry Rice Milk Smoothie

A nutrient-dense smoothie that combines blackberries with kale and avocado for a creamy texture.

Ingredients
  • 1 cup antioxidant blackberry rice milk
  • 1/2 cup kale, stems removed
  • 1/2 avocado
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the blackberry rice milk, kale, avocado, and lemon juice until smooth.
  2. 2. Taste and adjust sweetness if necessary with honey or agave.
  3. 3. Serve immediately for a refreshing green boost.

Blackberry Rice Milk Smoothie Popsicles

A fun and healthy treat, these smoothie popsicles are perfect for hot days and packed with nutrients.

Ingredients
  • 1 cup antioxidant blackberry rice milk
  • 1 cup mixed berries (blackberries, raspberries, blueberries)
  • 1 tablespoon honey
Instructions
  1. 1. Blend the blackberry rice milk, mixed berries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a refreshing snack on a warm day.

Peanut Butter Blackberry Rice Milk Smoothie

A protein-packed smoothie that combines the richness of peanut butter with the tartness of blackberries.

Ingredients
  • 1 cup antioxidant blackberry rice milk
  • 2 tablespoons peanut butter
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the blackberry rice milk, peanut butter, banana, and honey.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve in a glass, optionally drizzled with extra peanut butter on top.

Frequently Asked Questions (FAQ)

What are the health benefits of blackberries?

Blackberries are high in vitamins, minerals, and antioxidants, which can support heart health and improve digestion.

Is rice milk a good alternative to dairy milk?

Yes, rice milk is a great dairy-free alternative, especially for those with lactose intolerance.

Can I use frozen blackberries for this smoothie?

Absolutely! Frozen blackberries can add a nice chill and thickness to your smoothie.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the fridge for up to 24 hours.

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Comparisons
Antioxidant Blackberry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Blackberry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Blackberry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Blackberry Rice Milk Smoothie Calories in Antioxidant Blackberry Rice Milk Smoothie Vitamin-c in Antioxidant Blackberry Rice Milk Smoothie Magnesium in Antioxidant Blackberry Rice Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Blackberry Rice Milk Smoothie Healthy Recipes with Antioxidant Blackberry Rice Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico