Home/Smoothies/Antioxidant Banana Rice Milk Smoothie
Back to Home
Antioxidant Banana Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Banana Rice Milk Smoothie

Musa acuminata, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Banana Rice Milk Smoothie provides 150 kcal, 2.5g of protein, 30g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of rice milk with the natural sweetness of bananas, enriched with antioxidants, making it a nutritious and delicious beverage.

Also known as:
Banana Rice SmoothieRice Milk Banana Shake
Scientific NameMusa acuminata, Oryza sativa
Region of OriginGlobal
Popular Comparisons:
Antioxidant Banana Rice Milk SmoothieAntioxidant Banana Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Banana Rice Milk SmoothieAntioxidant Banana Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieAntioxidant Banana Rice Milk SmoothieAntioxidant Banana Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieAntioxidant Banana Rice Milk SmoothieAntioxidant Banana Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieAntioxidant Banana Rice Milk SmoothieAntioxidant Banana Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieAntioxidant Banana Rice Milk SmoothieAntioxidant Banana Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Banana Rice Milk SmoothieAntioxidant Banana Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieAntioxidant Banana Rice Milk SmoothieAntioxidant Banana Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Banana Rice Milk SmoothieAntioxidant Banana Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieAntioxidant Banana Rice Milk SmoothieAntioxidant Banana Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total35.5g
Protein
2.5g(7%)
Fats
3g(8%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (7%)
Vitamin C8.7 mg (10%)
Vitamin b1 (thiamine)0.04 mg (3%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgVitamin B12: 0 µgCholine: 7.5 mg

Minerals

Major Source (≥ 2% DV)
Iron0.3 mg (2%)
Magnesium18 mg (4%)
Phosphorus30 mg (4%)
Potassium350 mg (10%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Calcium: 15 mgSelenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The potassium content from bananas supports heart health and helps regulate blood pressure.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe bananas with rice milk and ice until smooth. Optionally, add spinach or berries for extra nutrients.

Smart Selection & Storage

How to Select

Choose ripe bananas that are yellow with a few brown spots for optimal sweetness. Select rice milk that is unsweetened and fortified.

How to Store

Store bananas at room temperature until ripe, then refrigerate to extend freshness. Keep the smoothie in an airtight container in the fridge.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestiveAnti-inflammatory
Main Applications
•Nutritional beverage
•Post-workout recovery
Bioactive Compounds
Flavonoids

Compounds that provide antioxidant effects and may reduce inflammation.

How to Consume
FreshChilled
Did you know?

"Bananas are technically berries, while rice is a staple food for over half of the world's population."

Myths vs Realities

MythBananas should not be eaten with milk.
RealityThere is no scientific evidence to support this claim; bananas and milk can be consumed together.
MythSmoothies are unhealthy due to high sugar content.
RealitySmoothies can be healthy if made with whole fruits and no added sugars.
MythRice milk is less nutritious than cow's milk.
RealityRice milk is lower in protein but can be fortified with vitamins and minerals.

Healthy Recipes

Antioxidant Banana Rice Milk Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants, perfect for breakfast or a refreshing snack.

Ingredients
  • 1 cup Antioxidant Banana Rice Milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the Antioxidant Banana Rice Milk, banana, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh berries.
  3. 3. Enjoy immediately for a nutritious start to your day.

Tropical Antioxidant Banana Rice Milk Smoothie

A refreshing tropical smoothie that combines the goodness of bananas and rice milk with a hint of coconut.

Ingredients
  • 1 cup Antioxidant Banana Rice Milk
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. Combine the Antioxidant Banana Rice Milk, banana, pineapple, shredded coconut, and ice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and garnish with extra coconut flakes if desired.

Chocolate Antioxidant Banana Rice Milk Smoothie

Indulge in this healthy chocolate smoothie that satisfies your sweet tooth while being nutritious.

Ingredients
  • 1 cup Antioxidant Banana Rice Milk
  • 1 ripe banana
  • 2 tablespoons cocoa powder
  • 1 tablespoon almond butter
  • 1 tablespoon honey or maple syrup
Instructions
  1. 1. In a blender, combine the Antioxidant Banana Rice Milk, banana, cocoa powder, almond butter, and honey.
  2. 2. Blend until well mixed and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout treat.

Berry Blast Antioxidant Banana Rice Milk Smoothie

A berry-packed smoothie that provides a burst of flavor and antioxidants in every sip.

Ingredients
  • 1 cup Antioxidant Banana Rice Milk
  • 1 ripe banana
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Antioxidant Banana Rice Milk, banana, mixed berries, and flaxseeds until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a refreshing antioxidant boost.

Green Antioxidant Banana Rice Milk Smoothie

A nutrient-dense green smoothie that combines bananas with kale and rice milk for a healthy treat.

Ingredients
  • 1 cup Antioxidant Banana Rice Milk
  • 1 ripe banana
  • 1 cup kale leaves
  • 1/2 avocado
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a blender, combine the Antioxidant Banana Rice Milk, banana, kale, avocado, and lemon juice.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy the green goodness.

Peanut Butter Antioxidant Banana Rice Milk Smoothie

A protein-packed smoothie that combines the rich flavor of peanut butter with the creaminess of banana rice milk.

Ingredients
  • 1 cup Antioxidant Banana Rice Milk
  • 1 ripe banana
  • 2 tablespoons peanut butter
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Combine the Antioxidant Banana Rice Milk, banana, peanut butter, honey, and ice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a delicious and filling snack.

Spiced Antioxidant Banana Rice Milk Smoothie

A warming smoothie infused with spices, perfect for a cozy morning or afternoon pick-me-up.

Ingredients
  • 1 cup Antioxidant Banana Rice Milk
  • 1 ripe banana
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Antioxidant Banana Rice Milk, banana, cinnamon, nutmeg, and maple syrup until smooth.
  2. 2. Taste and adjust the spices if needed.
  3. 3. Serve in a glass and enjoy the comforting flavors.

Nutty Antioxidant Banana Rice Milk Smoothie

A deliciously nutty smoothie featuring a blend of banana and various nuts for added crunch and nutrition.

Ingredients
  • 1 cup Antioxidant Banana Rice Milk
  • 1 ripe banana
  • 1/4 cup mixed nuts (almonds, walnuts, cashews)
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Antioxidant Banana Rice Milk, banana, mixed nuts, and honey until smooth.
  2. 2. Pour into a glass and sprinkle some extra nuts on top for garnish.
  3. 3. Enjoy as a nutritious snack or breakfast option.

Cinnamon Roll Antioxidant Banana Rice Milk Smoothie

A delightful smoothie that captures the flavors of a cinnamon roll while being healthy and nutritious.

Ingredients
  • 1 cup Antioxidant Banana Rice Milk
  • 1 ripe banana
  • 1/2 teaspoon cinnamon
  • 1 tablespoon rolled oats
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine the Antioxidant Banana Rice Milk, banana, cinnamon, rolled oats, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the sweet, cinnamon flavor.

Matcha Antioxidant Banana Rice Milk Smoothie

A vibrant green smoothie that combines the health benefits of matcha with the creaminess of banana rice milk.

Ingredients
  • 1 cup Antioxidant Banana Rice Milk
  • 1 ripe banana
  • 1 teaspoon matcha powder
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Antioxidant Banana Rice Milk, banana, matcha powder, honey, and ice until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a refreshing energy boost.

Frequently Asked Questions (FAQ)

Can I use other types of milk?

Yes, you can substitute almond, soy, or oat milk for rice milk.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make it sweeter?

You can add honey, maple syrup, or more ripe bananas to enhance sweetness.

Can I add protein powder?

Absolutely! Adding protein powder can make it a more filling meal replacement.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Is it gluten-free?

Yes, this smoothie is gluten-free as long as you use certified gluten-free rice milk.

Can I add greens to this smoothie?

Yes, adding spinach or kale can boost the nutrient content without altering the taste significantly.

What are the health benefits of bananas?

Bananas are high in potassium, vitamin C, and dietary fiber, promoting heart health and digestion.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Antioxidant Banana Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Banana Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Banana Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Banana Rice Milk Smoothie Calories in Antioxidant Banana Rice Milk Smoothie Vitamin-c in Antioxidant Banana Rice Milk Smoothie Magnesium in Antioxidant Banana Rice Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Banana Rice Milk Smoothie Healthy Recipes with Antioxidant Banana Rice Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico