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Antioxidant Avocado Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Avocado Rice Milk Smoothie

Persea americana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Avocado Rice Milk Smoothie provides 150 kcal, 2.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of avocado with the lightness of rice milk, creating a nutrient-dense beverage rich in antioxidants and healthy fats.

Also known as:
Avocado SmoothieRice Milk Smoothie
Scientific NamePersea americana
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total29.5g
Protein
2.5g(8%)
Fats
5g(17%)
Carbohydrates
22g(75%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A81 µg (9%)
Vitamin C10 mg (11%)
Vitamin E1.5 mg (10%)
Vitamin K21 µg (18%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate60 µg (15%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.6 mg (3%)
Magnesium25 mg (6%)
Phosphorus40 mg (6%)
Potassium300 mg (6%)
Zinc0.4 mg (4%)
Copper0.2 mg (10%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in monounsaturated fats, which support heart health and reduce inflammation.
✓High in fiber, promoting digestive health and aiding in weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe avocado with rice milk and ice until smooth. Optionally, add honey or a sweetener of choice for taste.

Smart Selection & Storage

How to Select

Choose ripe avocados that yield slightly to pressure. For rice milk, select brands without added sugars or preservatives.

How to Store

Store avocados at room temperature until ripe, then refrigerate. Rice milk should be kept in a cool, dry place and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive
Main Applications
•Heart health support
•Digestive health improvement
Bioactive Compounds
Lutein

A carotenoid that supports eye health and may reduce the risk of age-related macular degeneration.

Beta-sitosterol

A plant sterol that may help lower cholesterol levels.

How to Consume
FreshSmoothieChilled
Did you know?

"Avocados are technically a fruit and are often referred to as 'alligator pears' due to their shape and bumpy skin."

Myths vs Realities

MythAvocados are fattening.
RealityAvocados contain healthy fats that can aid in weight management when consumed in moderation.
MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythRice milk is nutritionally equivalent to cow's milk.
RealityRice milk is lower in protein and certain nutrients compared to cow's milk.

Healthy Recipes

Berry Avocado Rice Milk Smoothie

A refreshing and nutrient-packed smoothie that combines the creaminess of avocado with the antioxidant power of mixed berries.

Ingredients
  • 1 ripe avocado
  • 1 cup mixed berries (blueberries, strawberries, raspberries)
  • 1 cup unsweetened rice milk
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. Cut the avocado in half, remove the pit, and scoop the flesh into a blender.
  2. 2. Add the mixed berries, rice milk, honey, and chia seeds to the blender.
  3. 3. Blend until smooth and creamy, then pour into a glass and enjoy.

Tropical Avocado Rice Milk Smoothie

Transport yourself to a tropical paradise with this creamy smoothie featuring avocado, pineapple, and coconut.

Ingredients
  • 1 ripe avocado
  • 1 cup fresh pineapple chunks
  • 1 cup unsweetened rice milk
  • 1/2 cup coconut water
  • 1 tablespoon lime juice
Instructions
  1. 1. Scoop the avocado into a blender and add the pineapple chunks.
  2. 2. Pour in the rice milk, coconut water, and lime juice.
  3. 3. Blend until smooth and serve chilled with a slice of lime on the rim.

Green Detox Avocado Rice Milk Smoothie

A vibrant green smoothie that detoxifies and nourishes, packed with spinach and avocado for a healthy boost.

Ingredients
  • 1 ripe avocado
  • 1 cup fresh spinach
  • 1 cup unsweetened rice milk
  • 1 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Place the avocado, spinach, banana, and flaxseeds in a blender.
  2. 2. Add the rice milk and blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing detox drink.

Chocolate Avocado Rice Milk Smoothie

Indulge your chocolate cravings with this healthy smoothie that combines rich cocoa with creamy avocado.

Ingredients
  • 1 ripe avocado
  • 2 tablespoons unsweetened cocoa powder
  • 1 cup unsweetened rice milk
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the avocado, cocoa powder, rice milk, maple syrup, and vanilla extract.
  2. 2. Blend until well combined and creamy.
  3. 3. Pour into a glass and enjoy this guilt-free chocolate treat.

Nutty Avocado Rice Milk Smoothie

A protein-packed smoothie featuring almond butter and avocado, perfect for a post-workout recovery.

Ingredients
  • 1 ripe avocado
  • 2 tablespoons almond butter
  • 1 cup unsweetened rice milk
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Add the avocado, almond butter, rice milk, honey, and cinnamon to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a sprinkle of cinnamon on top.

Matcha Avocado Rice Milk Smoothie

A vibrant green smoothie that combines the health benefits of matcha with the creaminess of avocado for a delicious energy boost.

Ingredients
  • 1 ripe avocado
  • 1 teaspoon matcha powder
  • 1 cup unsweetened rice milk
  • 1 tablespoon agave syrup
  • 1/2 banana
Instructions
  1. 1. In a blender, combine the avocado, matcha powder, rice milk, agave syrup, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a sprinkle of matcha on top.

Peach Avocado Rice Milk Smoothie

Enjoy the sweet and creamy combination of peach and avocado in this deliciously healthy smoothie.

Ingredients
  • 1 ripe avocado
  • 1 cup fresh peach slices
  • 1 cup unsweetened rice milk
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Scoop the avocado into a blender and add the peach slices.
  2. 2. Pour in the rice milk, honey, and vanilla extract.
  3. 3. Blend until smooth and serve chilled, garnished with a peach slice.

Cinnamon Spice Avocado Rice Milk Smoothie

A cozy and warming smoothie that combines the flavors of cinnamon and avocado for a comforting drink.

Ingredients
  • 1 ripe avocado
  • 1 cup unsweetened rice milk
  • 1 tablespoon maple syrup
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
Instructions
  1. 1. Combine the avocado, rice milk, maple syrup, cinnamon, and nutmeg in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve warm or chilled, sprinkled with additional cinnamon.

Avocado Rice Milk Smoothie Bowl

A smoothie bowl that is both nutritious and visually appealing, topped with fresh fruits and seeds.

Ingredients
  • 1 ripe avocado
  • 1 cup unsweetened rice milk
  • 1 banana
  • 1/2 cup granola
  • 1/4 cup sliced almonds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the avocado, rice milk, and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, sliced almonds, and mixed berries.
  3. 3. Serve immediately with a spoon for a delightful breakfast.

Avocado Rice Milk Smoothie with Ginger

A zesty and refreshing smoothie that combines the creaminess of avocado with the spiciness of ginger for a unique flavor.

Ingredients
  • 1 ripe avocado
  • 1 cup unsweetened rice milk
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon honey
  • 1/2 lemon (juiced)
Instructions
  1. 1. Place the avocado, rice milk, grated ginger, honey, and lemon juice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a slice of lemon.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use almond milk instead of rice milk?

Absolutely! Almond milk can be used as a substitute for rice milk.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is this smoothie high in calories?

While it has a moderate calorie count, it is nutrient-dense and provides healthy fats.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What are the health benefits of avocados?

Avocados are rich in healthy fats, vitamins, and minerals, promoting heart health and reducing inflammation.

Can I use frozen avocado for this smoothie?

Yes, frozen avocado can be used and will give the smoothie a thicker texture.

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Comparisons
Antioxidant Avocado Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Avocado Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Avocado Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Avocado Rice Milk Smoothie Calories in Antioxidant Avocado Rice Milk Smoothie Vitamin-c in Antioxidant Avocado Rice Milk Smoothie Magnesium in Antioxidant Avocado Rice Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Avocado Rice Milk Smoothie Healthy Recipes with Antioxidant Avocado Rice Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in folate Smoothies low in carbohidratos Smoothies low in índice glucémico