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Antioxidant Apple Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Apple Rice Milk Smoothie

Malus domestica, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Apple Rice Milk Smoothie provides 85 kcal, 1.5g of protein, 15g of carbohydrates, and 1.8g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich properties of apples with the creaminess of rice milk, providing a refreshing and nutritious beverage. It's an excellent source of hydration and essential nutrients.

Also known as:
Apple SmoothieRice Milk Smoothie
Scientific NameMalus domestica, Oryza sativa
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber1.8g
Total18.5g
Protein
1.5g(8%)
Fats
2g(11%)
Carbohydrates
15g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin K2.2 mcg (2%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b6 (pyridoxine)0.04 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 54 IUVitamin D: 0 IUVitamin E: 0.18 mgVitamin b3 (niacin): 0.1 mgVitamin b5 (pantothenic acid): 0.1 mgFolate: 3 mcgVitamin B12: 0 mcgCholine: 3 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Potassium120 mg (3%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.1 mgMagnesium: 5 mgPhosphorus: 10 mgZinc: 0.1 mgSelenium: 0.1 mcg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The combination of apples and rice milk provides a good source of dietary fiber, promoting digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh apples with rice milk until smooth. Optionally, add ice for a chilled version or sweeten with honey or maple syrup.

Smart Selection & Storage

How to Select

Choose firm, unblemished apples for the best flavor and texture. Look for rice milk that is fortified with vitamins and minerals.

How to Store

Store apples in a cool, dry place or in the refrigerator. Rice milk should be refrigerated after opening and consumed within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Hydration
•Nutritional support
Bioactive Compounds
Quercetin

A flavonoid that has antioxidant properties and may help reduce inflammation.

Catechins

Antioxidants that may improve heart health and reduce the risk of certain diseases.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Apples are one of the most widely consumed fruits in the world and are known for their health benefits."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythRice milk is nutritionally equivalent to cow's milk.
RealityRice milk is lower in protein and certain nutrients compared to cow's milk.
MythAll fruits should be consumed raw for maximum benefits.
RealitySome fruits can provide more antioxidants when cooked or blended.

Healthy Recipes

Antioxidant Apple Rice Milk Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Antioxidant Apple Rice Milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 teaspoon cinnamon
  • Fresh apple slices for topping
Instructions
  1. 1. Blend the Antioxidant Apple Rice Milk, banana, spinach, rolled oats, chia seeds, and cinnamon until smooth.
  2. 2. Pour the smoothie into a bowl and top with fresh apple slices and additional chia seeds.
  3. 3. Enjoy immediately for a refreshing and healthy meal.

Apple Rice Milk Smoothie with Almond Butter

A creamy and satisfying smoothie that combines the sweetness of apples with the richness of almond butter.

Ingredients
  • 1 cup Antioxidant Apple Rice Milk
  • 2 tablespoons almond butter
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • 1/2 cup ice cubes
Instructions
  1. 1. In a blender, combine the Antioxidant Apple Rice Milk, almond butter, honey, vanilla extract, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a sprinkle of cinnamon if desired.

Green Apple Rice Milk Smoothie

A refreshing green smoothie that combines apples with nutrient-rich greens for a health boost.

Ingredients
  • 1 cup Antioxidant Apple Rice Milk
  • 1 green apple, cored and chopped
  • 1/2 avocado
  • 1 cup kale leaves
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the Antioxidant Apple Rice Milk, green apple, avocado, kale, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the green goodness.

Spiced Apple Rice Milk Smoothie

A warming smoothie infused with spices that enhance the flavor and health benefits of apples.

Ingredients
  • 1 cup Antioxidant Apple Rice Milk
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon ginger
  • 1 tablespoon maple syrup
  • 1/2 cup ice cubes
Instructions
  1. 1. In a blender, mix the Antioxidant Apple Rice Milk, nutmeg, ginger, maple syrup, and ice cubes.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve immediately, garnished with a sprinkle of nutmeg.

Berry Apple Rice Milk Smoothie

A delicious and vibrant smoothie that combines the tartness of berries with the sweetness of apples.

Ingredients
  • 1 cup Antioxidant Apple Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1/2 cup yogurt
Instructions
  1. 1. Blend the Antioxidant Apple Rice Milk, mixed berries, honey, and yogurt until smooth.
  2. 2. Pour into a glass and top with a few whole berries for garnish.
  3. 3. Enjoy as a refreshing snack or breakfast.

Chocolate Apple Rice Milk Smoothie

A decadent yet healthy smoothie that satisfies chocolate cravings while providing essential nutrients.

Ingredients
  • 1 cup Antioxidant Apple Rice Milk
  • 2 tablespoons cocoa powder
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Antioxidant Apple Rice Milk, cocoa powder, banana, peanut butter, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, optionally topped with cocoa nibs.

Tropical Apple Rice Milk Smoothie

A tropical twist on the classic smoothie, combining apples with pineapple and coconut for a refreshing treat.

Ingredients
  • 1 cup Antioxidant Apple Rice Milk
  • 1/2 cup pineapple chunks
  • 1/4 cup coconut flakes
  • 1 banana
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend the Antioxidant Apple Rice Milk, pineapple chunks, coconut flakes, banana, and lime juice until smooth.
  2. 2. Pour into a glass and garnish with additional coconut flakes.
  3. 3. Enjoy the tropical flavors!

Apple Rice Milk Smoothie with Oats and Nuts

A hearty smoothie that combines oats and nuts for a filling and nutritious breakfast option.

Ingredients
  • 1 cup Antioxidant Apple Rice Milk
  • 1/2 cup rolled oats
  • 1/4 cup mixed nuts (almonds, walnuts)
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Antioxidant Apple Rice Milk, rolled oats, mixed nuts, honey, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, optionally topped with extra nuts.

Apple Rice Milk Smoothie with Ginger and Turmeric

A health-boosting smoothie that combines the anti-inflammatory properties of ginger and turmeric with apple rice milk.

Ingredients
  • 1 cup Antioxidant Apple Rice Milk
  • 1 teaspoon fresh ginger, grated
  • 1/2 teaspoon turmeric powder
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend the Antioxidant Apple Rice Milk, grated ginger, turmeric powder, honey, and ice cubes until smooth.
  2. 2. Pour into a glass and stir well.
  3. 3. Enjoy this healthful and invigorating smoothie.

Apple Rice Milk Smoothie with Matcha

A vibrant smoothie that combines the antioxidant power of matcha with the sweetness of apples for a refreshing drink.

Ingredients
  • 1 cup Antioxidant Apple Rice Milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. In a blender, mix the Antioxidant Apple Rice Milk, matcha powder, banana, honey, and ice cubes.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled, garnished with a sprinkle of matcha.

Frequently Asked Questions (FAQ)

Can I use any type of apple for this smoothie?

Yes, you can use any variety of apple, but sweeter varieties like Fuji or Honeycrisp work best.

Is this smoothie suitable for lactose-intolerant individuals?

Yes, rice milk is a lactose-free alternative, making it suitable for those with lactose intolerance.

How can I make this smoothie more filling?

You can add a scoop of protein powder or a tablespoon of nut butter to increase its protein content.

Can I prepare this smoothie in advance?

It's best to consume it fresh, but you can store it in the refrigerator for up to 24 hours.

Is this smoothie vegan?

Yes, this smoothie is entirely plant-based and suitable for a vegan diet.

What are the health benefits of rice milk?

Rice milk is low in fat and calories, and it's a good source of carbohydrates, making it a great energy source.

Can I add other fruits to this smoothie?

Absolutely! Bananas, berries, or mangoes can enhance the flavor and nutritional profile.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

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Comparisons
Antioxidant Apple Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Apple Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Apple Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Apple Rice Milk Smoothie Calories in Antioxidant Apple Rice Milk Smoothie Vitamin-c in Antioxidant Apple Rice Milk Smoothie Magnesium in Antioxidant Apple Rice Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Apple Rice Milk Smoothie Healthy Recipes with Antioxidant Apple Rice Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico