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Antioxidant Almond Butter Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Almond Butter Rice Milk Smoothie

Prunus dulcis, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Almond Butter Rice Milk Smoothie provides 150 kcal, 4.5g of protein, 18g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of almond butter with the lightness of rice milk, creating a delicious and nutritious drink rich in antioxidants and healthy fats.

Also known as:
Nut butter smoothieRice milk smoothie
Scientific NamePrunus dulcis, Oryza sativa
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber2g
Total29.5g
Protein
4.5g(15%)
Fats
7g(24%)
Carbohydrates
18g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E2.5 mg (17%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin C: 1 mgVitamin D: 0 µgVitamin K: 0.2 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.6 mg (3%)
Magnesium25 mg (6%)
Phosphorus40 mg (6%)
Potassium150 mg (4%)
Zinc0.4 mg (4%)
Copper0.2 mg (10%)
Manganese0.6 mg (30%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Almond butter is a great source of vitamin E, an antioxidant that helps protect cells from oxidative damage.
✓Rice milk provides a lactose-free alternative that is low in calories and can be beneficial for those with dairy sensitivities.

Possible Risks & Side Effects

!Some individuals may be allergic to nuts, particularly almonds. Always check for allergies before consumption.

How to Prepare & Consume

Blend almond butter, rice milk, and any desired fruits or sweeteners until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose almond butter that is made from 100% almonds without added sugars or oils for the best quality.

How to Store

Store almond butter in a cool, dark place, and refrigerate after opening to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional supplement
•Post-workout recovery drink
Bioactive Compounds
Vitamin E

Acts as a powerful antioxidant, protecting cells from damage.

Magnesium

Supports muscle function and energy production.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Almonds are one of the oldest cultivated nuts, dating back to 3000 BC in the Middle East."

Myths vs Realities

MythAlmond butter is too high in calories to be healthy.
RealityWhile almond butter is calorie-dense, it is also nutrient-rich and can be part of a balanced diet.
MythRice milk lacks nutritional value.
RealityRice milk is low in calories and can be fortified with vitamins and minerals, making it a healthy alternative.
MythSmoothies are not filling enough for a meal.
RealityWith the right ingredients, smoothies can be nutrient-dense and satisfying enough to replace a meal.

Healthy Recipes

Berry Bliss Almond Butter Smoothie

A vibrant smoothie packed with antioxidants from mixed berries, blended with creamy almond butter and rice milk for a refreshing treat.

Ingredients
  • 1 cup mixed berries (blueberries, strawberries, raspberries)
  • 1 banana
  • 2 tablespoons almond butter
  • 1 cup rice milk
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a few whole berries on top.

Green Power Almond Smoothie

This nutrient-dense smoothie combines spinach and avocado with almond butter and rice milk for a green powerhouse of flavor and health.

Ingredients
  • 1 cup fresh spinach
  • 1/2 avocado
  • 2 tablespoons almond butter
  • 1 cup rice milk
  • 1 tablespoon chia seeds
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your green boost.

Chocolate Almond Delight Smoothie

Indulge your sweet tooth with this rich chocolate smoothie, featuring almond butter and cocoa for a healthy dessert alternative.

Ingredients
  • 1 banana
  • 2 tablespoons almond butter
  • 1 tablespoon unsweetened cocoa powder
  • 1 cup rice milk
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and creamy.
  3. 3. Serve chilled, optionally topped with cacao nibs.

Tropical Almond Butter Smoothie

Transport yourself to paradise with this tropical smoothie featuring pineapple and coconut, blended with almond butter and rice milk.

Ingredients
  • 1 cup fresh pineapple chunks
  • 1/2 cup coconut milk
  • 2 tablespoons almond butter
  • 1 cup rice milk
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve with a slice of pineapple on the rim of the glass.

Cinnamon Spice Almond Smoothie

Warm up with this comforting smoothie that combines almond butter with cinnamon and apple for a deliciously spiced treat.

Ingredients
  • 1 apple, cored and chopped
  • 2 tablespoons almond butter
  • 1 teaspoon ground cinnamon
  • 1 cup rice milk
  • 1 tablespoon maple syrup (optional)
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, sprinkled with a dash of cinnamon on top.

Nutty Banana Almond Smoothie

A simple yet satisfying smoothie featuring ripe bananas and almond butter, blended with rice milk for a creamy texture.

Ingredients
  • 2 ripe bananas
  • 3 tablespoons almond butter
  • 1 cup rice milk
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and sprinkle with hemp seeds before serving.

Matcha Almond Butter Smoothie

Elevate your energy levels with this matcha-infused smoothie, combining almond butter and rice milk for a deliciously energizing drink.

Ingredients
  • 1 teaspoon matcha green tea powder
  • 2 tablespoons almond butter
  • 1 banana
  • 1 cup rice milk
  • 1 tablespoon agave syrup (optional)
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a sprinkle of matcha on top.

Peach Almond Butter Smoothie

Enjoy the sweet taste of summer with this peach smoothie, enhanced with almond butter and rice milk for a creamy finish.

Ingredients
  • 1 cup fresh or frozen peaches
  • 2 tablespoons almond butter
  • 1 cup rice milk
  • 1 tablespoon chia seeds
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a slice of peach.

Pumpkin Spice Almond Smoothie

Celebrate fall flavors with this pumpkin spice smoothie, combining almond butter and rice milk for a healthy seasonal treat.

Ingredients
  • 1/2 cup pumpkin puree
  • 2 tablespoons almond butter
  • 1 teaspoon pumpkin pie spice
  • 1 cup rice milk
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, optionally topped with a sprinkle of pumpkin pie spice.

Carrot Cake Almond Smoothie

This deliciously unique smoothie captures the essence of carrot cake, blending almond butter with carrots and spices for a nutritious twist.

Ingredients
  • 1 medium carrot, peeled and chopped
  • 2 tablespoons almond butter
  • 1/2 teaspoon cinnamon
  • 1 cup rice milk
  • 1 tablespoon raisins
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a few raisins on top.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use other nut butters?

Absolutely! You can substitute almond butter with peanut butter or cashew butter.

How can I make it sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Is this smoothie gluten-free?

Yes, both almond butter and rice milk are gluten-free.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

What fruits pair well with this smoothie?

Berries, bananas, and mangoes are excellent choices to complement the flavors.

Can I use sweetened rice milk?

Yes, sweetened rice milk can add extra flavor, but be mindful of added sugars.

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Comparisons
Antioxidant Almond Butter Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Almond Butter Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Almond Butter Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Almond Butter Rice Milk Smoothie Calories in Antioxidant Almond Butter Rice Milk Smoothie Vitamin-c in Antioxidant Almond Butter Rice Milk Smoothie Magnesium in Antioxidant Almond Butter Rice Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Almond Butter Rice Milk Smoothie Healthy Recipes with Antioxidant Almond Butter Rice Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-e Smoothies low in carbohidratos Smoothies low in índice glucémico