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Direct Comparison Profile

Sweet Granadilla vs Apple

We scientifically analyze the biological properties of Sweet Granadilla and Apple. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Nutritional Winner

Sweet Granadilla

Passiflora ligularis

87Density Points

68 kcalCalories

1.4gProtein

2.4gDietary Fiber

Apple

Malus domestica

84Density Points

52 kcalCalories

0.3gProtein

2.4gDietary Fiber

Sweet Granadilla

Apple

Key Nutritional Advantages

Lower caloric density: Apple68 kcal vs 52 kcal (difference of 31%)

Higher protein density: Sweet Granadilla1.4g vs 0.3g (Sweet Granadilla has 367% more)

Equivalent fiber content2.4g vs 2.4g

Lower glycemic impact: Sweet GranadillaGlycemic Index: 30 vs 36 (difference of 6 points)

Higher overall vitamin density: Sweet GranadillaCumulative Daily Value percentage: 11% vs 5%

Higher overall mineral density: Sweet GranadillaCumulative Daily Value percentage: 7% vs 3%

Apple

Malus domestica

Nutrient / Metric	Sweet Granadilla (100g)	Apple (100g)
Calories	68 kcal	52 kcal
Protein	1.4g	0.3g
Fats	0.4g	0.2g
Carbohydrates	15.4g	14g
Dietary Fiber	2.4g	2.4g
GIGlycemic Index	30	36
Water Content	85%	85.56%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Sweet Granadilla is programmatically rated superior for structural cellular health.

Sweet Granadilla

Sweet granadilla is a tropical fruit known for its sweet, aromatic flavor and gelatinous pulp filled with edible seeds. It is rich in vitamins and antioxidants, making it a nutritious addition to the diet.

•Rich in antioxidants, sweet granadilla helps combat oxidative stress and may reduce the risk of chronic diseases.

•High in dietary fiber, it promotes digestive health and aids in maintaining a healthy weight.

Apple

Apples are a popular fruit known for their crisp texture and sweet-tart flavor. They are rich in dietary fiber, vitamins, and antioxidants, making them a nutritious choice for a healthy diet.

•Apples are high in dietary fiber, which aids in digestion and helps maintain a healthy gut.

•Rich in antioxidants, apples may help reduce the risk of chronic diseases such as heart disease and diabetes.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Sweet Granadilla provides 68 calories per 100g, compared to 52 calories in Apple. This makes Sweet Granadilla more energy-dense, whereas Apple stands out for its lower caloric footprint.

In the protein matrix, Sweet Granadilla delivers 1.4g of protein per 100g, while Apple records 0.3g. For athletes and lean mass preservation, Sweet Granadilla offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Sweet Granadilla has 15.4g of carbs with an estimated GI of 30, whereas Apple has 14g with a GI of 36. Sweet Granadilla provides slower glucose absorption, ideal for preventing glucose spikes.

Regarding gut health, Sweet Granadilla features 2.4g of fiber per 100g, compared to 2.4g in Apple. Both supply identical amounts of dietary fiber.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Sweet Granadilla's profile is highly notable for: vitamin-c (10mg, 11% VDR) and potassium (348mg, 7% VDR).

Conversely, Apple stands out especially in: vitamin-c (4.6mg, 5% VDR) and potassium (107mg, 3% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Sweet Granadilla: 87/100 vs Apple: 84/100), we determine that Sweet Granadilla offers a superior overall nutrient density profile.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Apple due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Sweet Granadilla because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Sweet Granadilla is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Sweet Granadilla stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Sweet Granadilla and Apple together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.