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Direct Comparison Profile

Sweet Granadilla vs American Plum

We scientifically analyze the biological properties of Sweet Granadilla and American Plum. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Nutritional Winner

Sweet Granadilla

Passiflora ligularis

87Density Points

68 kcalCalories

1.4gProtein

2.4gDietary Fiber

American Plum

Prunus americana

82Density Points

46 kcalCalories

0.7gProtein

1.4gDietary Fiber

Sweet Granadilla

American Plum

Key Nutritional Advantages

Lower caloric density: American Plum68 kcal vs 46 kcal (difference of 48%)

Higher protein density: Sweet Granadilla1.4g vs 0.7g (Sweet Granadilla has 100% more)

Higher fiber content: Sweet Granadilla2.4g vs 1.4g (Sweet Granadilla has 71% more)

Lower glycemic impact: Sweet GranadillaGlycemic Index: 30 vs 40 (difference of 10 points)

Equivalent vitamin densityCumulative Daily Value percentage: 11% vs 11%

Higher overall mineral density: Sweet GranadillaCumulative Daily Value percentage: 7% vs 3%

American Plum

Prunus americana

Nutrient / Metric	Sweet Granadilla (100g)	American Plum (100g)
Calories	68 kcal	46 kcal
Protein	1.4g	0.7g
Fats	0.4g	0.3g
Carbohydrates	15.4g	11.4g
Dietary Fiber	2.4g	1.4g
GIGlycemic Index	30	40
Water Content	85%	85%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Sweet Granadilla is programmatically rated superior for structural cellular health.

Sweet Granadilla

Sweet granadilla is a tropical fruit known for its sweet, aromatic flavor and gelatinous pulp filled with edible seeds. It is rich in vitamins and antioxidants, making it a nutritious addition to the diet.

•Rich in antioxidants, sweet granadilla helps combat oxidative stress and may reduce the risk of chronic diseases.

•High in dietary fiber, it promotes digestive health and aids in maintaining a healthy weight.

American Plum

The American plum is a small, sweet fruit native to North America, known for its juicy flesh and vibrant color. It is rich in vitamins and antioxidants, making it a nutritious addition to the diet.

•Rich in antioxidants, American plums help combat oxidative stress and may reduce the risk of chronic diseases.

•High in dietary fiber, they support digestive health and can aid in weight management.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Sweet Granadilla provides 68 calories per 100g, compared to 46 calories in American Plum. This makes Sweet Granadilla more energy-dense, whereas American Plum stands out for its lower caloric footprint.

In the protein matrix, Sweet Granadilla delivers 1.4g of protein per 100g, while American Plum records 0.7g. For athletes and lean mass preservation, Sweet Granadilla offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Sweet Granadilla has 15.4g of carbs with an estimated GI of 30, whereas American Plum has 11.4g with a GI of 40. Sweet Granadilla provides slower glucose absorption, ideal for preventing glucose spikes.

Regarding gut health, Sweet Granadilla features 2.4g of fiber per 100g, compared to 1.4g in American Plum. Consuming Sweet Granadilla significantly favors satiety and digestive transit.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Sweet Granadilla's profile is highly notable for: vitamin-c (10mg, 11% VDR) and potassium (348mg, 7% VDR).

Conversely, American Plum stands out especially in: vitamin-c (9.5mg, 11% VDR) and potassium (113mg, 3% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Sweet Granadilla: 87/100 vs American Plum: 82/100), we determine that Sweet Granadilla offers a superior overall nutrient density profile.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is American Plum due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Sweet Granadilla because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Sweet Granadilla is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Sweet Granadilla stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Sweet Granadilla and American Plum together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.