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Direct Comparison Profile

Sweet Granadilla vs American Hackberry

We scientifically analyze the biological properties of Sweet Granadilla and American Hackberry. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Sweet Granadilla

Passiflora ligularis

87Density Points

68 kcalCalories

1.4gProtein

2.4gDietary Fiber

Nutritional Winner

American Hackberry

Celtis occidentalis

89Density Points

70 kcalCalories

1gProtein

4gDietary Fiber

Sweet Granadilla

American Hackberry

Key Nutritional Advantages

Lower caloric density: Sweet Granadilla68 kcal vs 70 kcal (difference of 3%)

Higher protein density: Sweet Granadilla1.4g vs 1g (Sweet Granadilla has 40% more)

Higher fiber content: American Hackberry2.4g vs 4g (American Hackberry has 40% more)

Identical glycemic impactGlycemic Index: 30 vs 30

Higher overall vitamin density: Sweet GranadillaCumulative Daily Value percentage: 11% vs 6%

Higher overall mineral density: Sweet GranadillaCumulative Daily Value percentage: 7% vs 4%

American Hackberry

Celtis occidentalis

Nutrient / Metric	Sweet Granadilla (100g)	American Hackberry (100g)
Calories	68 kcal	70 kcal
Protein	1.4g	1g
Fats	0.4g	0.2g
Carbohydrates	15.4g	17g
Dietary Fiber	2.4g	4g
GIGlycemic Index	30	30
Water Content	85%	80%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Sweet Granadilla is programmatically rated superior for structural cellular health.

Sweet Granadilla

Sweet granadilla is a tropical fruit known for its sweet, aromatic flavor and gelatinous pulp filled with edible seeds. It is rich in vitamins and antioxidants, making it a nutritious addition to the diet.

•Rich in antioxidants, sweet granadilla helps combat oxidative stress and may reduce the risk of chronic diseases.

•High in dietary fiber, it promotes digestive health and aids in maintaining a healthy weight.

American Hackberry

The American Hackberry is a small fruit native to North America, known for its sweet flavor and high fiber content. It is often used in traditional medicine and as a food source for wildlife.

•Rich in dietary fiber, which aids in digestion and promotes gut health.

•Contains antioxidants that help combat oxidative stress and inflammation.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Sweet Granadilla provides 68 calories per 100g, compared to 70 calories in American Hackberry. This makes American Hackberry more energy-dense, converting Sweet Granadilla into an ideal choice for caloric control.

In the protein matrix, Sweet Granadilla delivers 1.4g of protein per 100g, while American Hackberry records 1g. For athletes and lean mass preservation, Sweet Granadilla offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Sweet Granadilla has 15.4g of carbs with an estimated GI of 30, whereas American Hackberry has 17g with a GI of 30. Both exert a similar glycemic impact on the bloodstream.

Regarding gut health, Sweet Granadilla features 2.4g of fiber per 100g, compared to 4g in American Hackberry. American Hackberry promotes greater microbiome health and regularity.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Sweet Granadilla's profile is highly notable for: vitamin-c (10mg, 11% VDR) and potassium (348mg, 7% VDR).

Conversely, American Hackberry stands out especially in: vitamin-c (5mg, 6% VDR) and potassium (150mg, 4% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Sweet Granadilla: 87/100 vs American Hackberry: 89/100), we determine that American Hackberry presents a globally denser nutrient profile.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Sweet Granadilla due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Sweet Granadilla because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, American Hackberry is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, American Hackberry stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Sweet Granadilla and American Hackberry together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.