Scarlet Runner Bean vs Anasazi Bean
We scientifically analyze the biological properties of Scarlet Runner Bean and Anasazi Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
Scarlet Runner Bean
Phaseolus coccineus
Anasazi Bean
Phaseolus vulgaris
Key Nutritional Advantages
| Nutrient / Metric | Scarlet Runner Bean (100g) | Anasazi Bean (100g) |
|---|---|---|
| Calories | 127 kcal | 130 kcal |
| Protein | 8g | 8g |
| Fats | 0.5g | 0.5g |
| Carbohydrates | 23g | 23g |
| Dietary Fiber | 7g | 9g |
| GIGlycemic Index | 30 | 30 |
| Water Content | 68% | 10% |
Nutritional Verdict
Both superfoods are highly complementary and offer balanced biological profiles for clinical dietary plans.
Scarlet Runner Bean
The Scarlet Runner Bean is a vibrant legume known for its striking red flowers and nutritious seeds. It is rich in protein, fiber, and essential nutrients, making it a valuable addition to a balanced diet.
Anasazi Bean
The Anasazi bean is a traditional Native American legume known for its unique mottled appearance and rich flavor. It is high in protein and fiber, making it a nutritious addition to various dishes.
Nutritional Intelligence Comparative Analysis
Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.
1. Macronutrient Battle and Energy Density
When evaluating energy intake, Scarlet Runner Bean provides 127 calories per 100g, compared to 130 calories in Anasazi Bean. This makes Anasazi Bean more energy-dense, converting Scarlet Runner Bean into an ideal choice for caloric control.
In the protein matrix, Scarlet Runner Bean delivers 8g of protein per 100g, while Anasazi Bean records 8g. Both foods supply the same amount of amino acids per 100g.
Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Scarlet Runner Bean has 23g of carbs with an estimated GI of 30, whereas Anasazi Bean has 23g with a GI of 30. Both exert a similar glycemic impact on the bloodstream.
Regarding gut health, Scarlet Runner Bean features 7g of fiber per 100g, compared to 9g in Anasazi Bean. Anasazi Bean promotes greater microbiome health and regularity.
2. Micronutrient Profile (Vitamins and Minerals)
Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).
Scarlet Runner Bean's profile is highly notable for: potassium (400mg, 11% VDR) and vitamin-c (2mg, 2% VDR).
Conversely, Anasazi Bean stands out especially in: folate (130mcg, 33% VDR) and iron (2.5mg, 14% VDR) and magnesium (45mg, 11% VDR).
3. Medicinal Properties and Bioactive Compounds
From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.
4. AI Clinical Verdict
We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Scarlet Runner Bean: 100/100 vs Anasazi Bean: 100/100), we determine that both foods possess an equivalent nutritional value.
For Weight Control / Caloric Deficit, the recommended food is Scarlet Runner Bean due to its excellent volume-to-calorie ratio and hydration/fiber content.
For Muscle Gain and Athletic Performance, the biochemically advantageous option is Anasazi Bean because of its higher protein/amino acid content.
For Glycemic Control / Insulin Sensitivity, Anasazi Bean is recommended due to its low glycemic impact.
For Cardiovascular Health and Antioxidants, Anasazi Bean stands out due to its concentration of cardioprotective compounds and key minerals.
More Recommended Comparisons
Discover nutritional differences and similarities with similar foods.
Scarlet Runner Bean
Scarlet Runner Bean
Scarlet Runner Bean
Scarlet Runner Bean
Scarlet Runner Bean
Anasazi Bean
Anasazi Bean
Anasazi Bean
Anasazi BeanAnasazi Bean
More Foods to Explore
Explore the full nutritional factsheet and recommended recipes for each.