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Direct Comparison Profile

Scarlet Runner Bean vs Adzuki Beans

We scientifically analyze the biological properties of Scarlet Runner Bean and Adzuki Beans. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Scarlet Runner Bean

Phaseolus coccineus

100Density Points

127 kcalCalories

8gProtein

7gDietary Fiber

Adzuki Beans

Vigna angularis

100Density Points

128 kcalCalories

7.5gProtein

7.3gDietary Fiber

Scarlet Runner Bean

Adzuki Beans

Key Nutritional Advantages

Lower caloric density: Scarlet Runner Bean127 kcal vs 128 kcal (difference of 1%)

Higher protein density: Scarlet Runner Bean8g vs 7.5g (Scarlet Runner Bean has 7% more)

Higher fiber content: Adzuki Beans7g vs 7.3g (Adzuki Beans has 4% more)

Lower glycemic impact: Adzuki BeansGlycemic Index: 30 vs 25 (difference of 5 points)

Higher overall vitamin density: Adzuki BeansCumulative Daily Value percentage: 2% vs 48%

Higher overall mineral density: Adzuki BeansCumulative Daily Value percentage: 11% vs 29%

Adzuki Beans

Vigna angularis

Nutrient / Metric	Scarlet Runner Bean (100g)	Adzuki Beans (100g)
Calories	127 kcal	128 kcal
Protein	8g	7.5g
Fats	0.5g	0.2g
Carbohydrates	23g	25.8g
Dietary Fiber	7g	7.3g
GIGlycemic Index	30	25
Water Content	68%	10.2%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Scarlet Runner Bean is programmatically rated superior for structural cellular health.

Scarlet Runner Bean

The Scarlet Runner Bean is a vibrant legume known for its striking red flowers and nutritious seeds. It is rich in protein, fiber, and essential nutrients, making it a valuable addition to a balanced diet.

•Rich in protein, providing essential amino acids necessary for muscle repair and growth.

•High fiber content aids in digestion and helps maintain healthy blood sugar levels.

Adzuki Beans

Adzuki beans are small, red legumes known for their sweet flavor and high nutritional value. They are rich in protein, fiber, and essential vitamins and minerals, making them a popular choice in various cuisines.

•Adzuki beans are an excellent source of plant-based protein, making them ideal for vegetarians and vegans.

•They are high in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Scarlet Runner Bean provides 127 calories per 100g, compared to 128 calories in Adzuki Beans. This makes Adzuki Beans more energy-dense, converting Scarlet Runner Bean into an ideal choice for caloric control.

In the protein matrix, Scarlet Runner Bean delivers 8g of protein per 100g, while Adzuki Beans records 7.5g. For athletes and lean mass preservation, Scarlet Runner Bean offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Scarlet Runner Bean has 23g of carbs with an estimated GI of 30, whereas Adzuki Beans has 25.8g with a GI of 25. Adzuki Beans results in a more controlled, steady insulin response.

Regarding gut health, Scarlet Runner Bean features 7g of fiber per 100g, compared to 7.3g in Adzuki Beans. Adzuki Beans promotes greater microbiome health and regularity.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Scarlet Runner Bean's profile is highly notable for: potassium (400mg, 11% VDR) and vitamin-c (2mg, 2% VDR).

Conversely, Adzuki Beans stands out especially in: folate (130mcg, 33% VDR) and vitamin b1 (thiamine) (0.2mg, 15% VDR) and magnesium (60mg, 15% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Scarlet Runner Bean: 100/100 vs Adzuki Beans: 100/100), we determine that both foods possess an equivalent nutritional value.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Scarlet Runner Bean due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Scarlet Runner Bean because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Adzuki Beans is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Adzuki Beans stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Scarlet Runner Bean and Adzuki Beans together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.