Rolled Amaranth vs Amaranth Bread Loaf
We scientifically analyze the biological properties of Rolled Amaranth and Amaranth Bread Loaf. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
Rolled Amaranth
Amaranthus spp.
Amaranth Bread Loaf
Amaranthus spp.
Key Nutritional Advantages
| Nutrient / Metric | Rolled Amaranth (100g) | Amaranth Bread Loaf (100g) |
|---|---|---|
| Calories | 371 kcal | 250 kcal |
| Protein | 14.6g | 9g |
| Fats | 7g | 3.5g |
| Carbohydrates | 65g | 45g |
| Dietary Fiber | 6.7g | 7g |
| GIGlycemic Index | 35 | 50 |
| Water Content | 10% | 10% |
Nutritional Verdict
Both superfoods are highly complementary and offer balanced biological profiles for clinical dietary plans.
Rolled Amaranth
Rolled amaranth is a nutritious grain derived from the amaranth plant, known for its high protein content and rich nutrient profile. It is gluten-free and offers a variety of health benefits.
Amaranth Bread Loaf
Amaranth bread is a nutritious gluten-free alternative made from amaranth flour, known for its high protein and fiber content. It offers a unique nutty flavor and is rich in essential nutrients.
Nutritional Intelligence Comparative Analysis
Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.
1. Macronutrient Battle and Energy Density
When evaluating energy intake, Rolled Amaranth provides 371 calories per 100g, compared to 250 calories in Amaranth Bread Loaf. This makes Rolled Amaranth more energy-dense, whereas Amaranth Bread Loaf stands out for its lower caloric footprint.
In the protein matrix, Rolled Amaranth delivers 14.6g of protein per 100g, while Amaranth Bread Loaf records 9g. For athletes and lean mass preservation, Rolled Amaranth offers a clear biochemical advantage.
Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Rolled Amaranth has 65g of carbs with an estimated GI of 35, whereas Amaranth Bread Loaf has 45g with a GI of 50. Rolled Amaranth provides slower glucose absorption, ideal for preventing glucose spikes.
Regarding gut health, Rolled Amaranth features 6.7g of fiber per 100g, compared to 7g in Amaranth Bread Loaf. Amaranth Bread Loaf promotes greater microbiome health and regularity.
2. Micronutrient Profile (Vitamins and Minerals)
Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).
Rolled Amaranth's profile is highly notable for: magnesium (270mg, 68% VDR) and copper (0.6mg, 67% VDR) and manganese (1.2mg, 60% VDR).
Conversely, Amaranth Bread Loaf stands out especially in: magnesium (90mg, 22% VDR) and iron (2.5mg, 14% VDR) and vitamin b6 (pyridoxine) (0.1mg, 5% VDR).
3. Medicinal Properties and Bioactive Compounds
From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.
Rolled Amaranth contains highly valuable active principles: Saponins (May help lower cholesterol levels and improve heart health.), Phytosterols (Can help reduce cholesterol absorption in the intestines.).
Rolled Amaranth posee propiedades descritas como: Anti-inflammatory, Antioxidant.
4. AI Clinical Verdict
We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Rolled Amaranth: 100/100 vs Amaranth Bread Loaf: 95/100), we determine that Rolled Amaranth offers a superior overall nutrient density profile.
For Weight Control / Caloric Deficit, the recommended food is Amaranth Bread Loaf due to its excellent volume-to-calorie ratio and hydration/fiber content.
For Muscle Gain and Athletic Performance, the biochemically advantageous option is Rolled Amaranth because of its higher protein/amino acid content.
For Glycemic Control / Insulin Sensitivity, Rolled Amaranth is recommended due to its low glycemic impact.
For Cardiovascular Health and Antioxidants, Rolled Amaranth stands out due to its concentration of cardioprotective compounds and key minerals.