Direct Comparison Profile
Black Quinoa vs Amaranth Bread Loaf
We scientifically analyze the biological properties of Black Quinoa and Amaranth Bread Loaf. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Black Quinoa (100g) | Amaranth Bread Loaf (100g) |
|---|---|---|
| Calories | 368 kcal | 250 kcal |
| Protein | 14.1g | 9g |
| Fats | 6.1g | 3.5g |
| Carbohydrates | 64.2g | 45g |
| Dietary Fiber | 7g | 7g |
| GIGlycemic Index | 53 | 50 |
| Water Content | 13% | 10% |
Nutritional Verdict
Both superfoods are highly complementary and offer balanced biological profiles for clinical dietary plans.
Black Quinoa
Black quinoa is a nutrient-dense grain known for its high protein content and rich flavor. It is gluten-free and packed with essential amino acids, making it a popular choice for health-conscious individuals.
•Rich in protein, black quinoa contains all nine essential amino acids, making it a complete protein source for vegetarians and vegans.
•High in antioxidants, black quinoa helps combat oxidative stress and may reduce the risk of chronic diseases.
Amaranth Bread Loaf
Amaranth bread is a nutritious gluten-free alternative made from amaranth flour, known for its high protein and fiber content. It offers a unique nutty flavor and is rich in essential nutrients.
•Rich in protein, amaranth bread supports muscle repair and growth, making it an excellent choice for athletes and active individuals.
•High fiber content aids in digestion and helps maintain a healthy weight by promoting satiety.