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Direct Comparison Profile

Yellow Shiro Plum vs Apple

We scientifically analyze the biological properties of Yellow Shiro Plum and Apple. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Yellow Shiro Plum

Prunus domestica

82Density Points

46 kcalCalories

0.7gProtein

1.4gDietary Fiber

Nutritional Winner

Apple

Malus domestica

84Density Points

52 kcalCalories

0.3gProtein

2.4gDietary Fiber

Yellow Shiro Plum

Apple

Key Nutritional Advantages

Lower caloric density: Yellow Shiro Plum46 kcal vs 52 kcal (difference of 12%)

Higher protein density: Yellow Shiro Plum0.7g vs 0.3g (Yellow Shiro Plum has 133% more)

Higher fiber content: Apple1.4g vs 2.4g (Apple has 42% more)

Lower glycemic impact: AppleGlycemic Index: 39 vs 36 (difference of 3 points)

Higher overall vitamin density: Yellow Shiro PlumCumulative Daily Value percentage: 11% vs 5%

Equivalent mineral densityCumulative Daily Value percentage: 3% vs 3%

Apple

Malus domestica

Nutrient / Metric	Yellow Shiro Plum (100g)	Apple (100g)
Calories	46 kcal	52 kcal
Protein	0.7g	0.3g
Fats	0.3g	0.2g
Carbohydrates	11.4g	14g
Dietary Fiber	1.4g	2.4g
GIGlycemic Index	39	36
Water Content	86%	85.56%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Yellow Shiro Plum is programmatically rated superior for structural cellular health.

Yellow Shiro Plum

The Yellow Shiro Plum is a sweet, juicy fruit known for its vibrant yellow skin and rich flavor. It is a good source of vitamins and minerals, making it a nutritious addition to a balanced diet.

•Rich in antioxidants, Yellow Shiro Plums help combat oxidative stress and may reduce the risk of chronic diseases.

•High in dietary fiber, they promote digestive health and can aid in weight management.

Apple

Apples are a popular fruit known for their crisp texture and sweet-tart flavor. They are rich in dietary fiber, vitamins, and antioxidants, making them a nutritious choice for a healthy diet.

•Apples are high in dietary fiber, which aids in digestion and helps maintain a healthy gut.

•Rich in antioxidants, apples may help reduce the risk of chronic diseases such as heart disease and diabetes.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Yellow Shiro Plum provides 46 calories per 100g, compared to 52 calories in Apple. This makes Apple more energy-dense, converting Yellow Shiro Plum into an ideal choice for caloric control.

In the protein matrix, Yellow Shiro Plum delivers 0.7g of protein per 100g, while Apple records 0.3g. For athletes and lean mass preservation, Yellow Shiro Plum offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Yellow Shiro Plum has 11.4g of carbs with an estimated GI of 39, whereas Apple has 14g with a GI of 36. Apple results in a more controlled, steady insulin response.

Regarding gut health, Yellow Shiro Plum features 1.4g of fiber per 100g, compared to 2.4g in Apple. Apple promotes greater microbiome health and regularity.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Yellow Shiro Plum's profile is highly notable for: vitamin-c (9.9mg, 11% VDR) and potassium (113mg, 3% VDR).

Conversely, Apple stands out especially in: vitamin-c (4.6mg, 5% VDR) and potassium (107mg, 3% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Yellow Shiro Plum: 82/100 vs Apple: 84/100), we determine that Apple presents a globally denser nutrient profile.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Yellow Shiro Plum due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Yellow Shiro Plum because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Apple is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Apple stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Yellow Shiro Plum and Apple together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.