Home/Nutritional Comparison

Direct Comparison Profile

Surinam Cherry vs Apple

We scientifically analyze the biological properties of Surinam Cherry and Apple. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Nutritional Winner

Surinam Cherry

Eugenia uniflora

91Density Points

50 kcalCalories

1gProtein

3gDietary Fiber

Apple

Malus domestica

84Density Points

52 kcalCalories

0.3gProtein

2.4gDietary Fiber

Surinam Cherry

Apple

Key Nutritional Advantages

Lower caloric density: Surinam Cherry50 kcal vs 52 kcal (difference of 4%)

Higher protein density: Surinam Cherry1g vs 0.3g (Surinam Cherry has 233% more)

Higher fiber content: Surinam Cherry3g vs 2.4g (Surinam Cherry has 25% more)

Lower glycemic impact: Surinam CherryGlycemic Index: 30 vs 36 (difference of 6 points)

Higher overall vitamin density: Surinam CherryCumulative Daily Value percentage: 22% vs 5%

Higher overall mineral density: Surinam CherryCumulative Daily Value percentage: 4% vs 3%

Apple

Malus domestica

Nutrient / Metric	Surinam Cherry (100g)	Apple (100g)
Calories	50 kcal	52 kcal
Protein	1g	0.3g
Fats	0.2g	0.2g
Carbohydrates	12g	14g
Dietary Fiber	3g	2.4g
GIGlycemic Index	30	36
Water Content	85%	85.56%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Surinam Cherry is programmatically rated superior for structural cellular health.

Surinam Cherry

Pitanga, or Surinam Cherry, is a tropical fruit known for its vibrant color and unique flavor. It is rich in antioxidants and vitamins, making it a nutritious addition to the diet.

•Rich in Vitamin C, which supports the immune system and promotes skin health.

•Contains antioxidants that help combat oxidative stress and reduce inflammation.

Apple

Apples are a popular fruit known for their crisp texture and sweet-tart flavor. They are rich in dietary fiber, vitamins, and antioxidants, making them a nutritious choice for a healthy diet.

•Apples are high in dietary fiber, which aids in digestion and helps maintain a healthy gut.

•Rich in antioxidants, apples may help reduce the risk of chronic diseases such as heart disease and diabetes.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Surinam Cherry provides 50 calories per 100g, compared to 52 calories in Apple. This makes Apple more energy-dense, converting Surinam Cherry into an ideal choice for caloric control.

In the protein matrix, Surinam Cherry delivers 1g of protein per 100g, while Apple records 0.3g. For athletes and lean mass preservation, Surinam Cherry offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Surinam Cherry has 12g of carbs with an estimated GI of 30, whereas Apple has 14g with a GI of 36. Surinam Cherry provides slower glucose absorption, ideal for preventing glucose spikes.

Regarding gut health, Surinam Cherry features 3g of fiber per 100g, compared to 2.4g in Apple. Consuming Surinam Cherry significantly favors satiety and digestive transit.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Surinam Cherry's profile is highly notable for: vitamin-c (20mg, 22% VDR) and potassium (150mg, 4% VDR).

Conversely, Apple stands out especially in: vitamin-c (4.6mg, 5% VDR) and potassium (107mg, 3% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Surinam Cherry: 91/100 vs Apple: 84/100), we determine that Surinam Cherry offers a superior overall nutrient density profile.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Surinam Cherry due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Surinam Cherry because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Surinam Cherry is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Surinam Cherry stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Surinam Cherry and Apple together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.