Organic Jasmine Rice vs Amaranth Flour
We scientifically analyze the biological properties of Organic Jasmine Rice and Amaranth Flour. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
Organic Jasmine Rice
Oryza sativa
Amaranth Flour
Amaranthus spp.
Key Nutritional Advantages
| Nutrient / Metric | Organic Jasmine Rice (100g) | Amaranth Flour (100g) |
|---|---|---|
| Calories | 130 kcal | 371 kcal |
| Protein | 2.9g | 13.6g |
| Fats | 0.3g | 7g |
| Carbohydrates | 28.2g | 65g |
| Dietary Fiber | 1g | 6.7g |
| GIGlycemic Index | 68 | 35 |
| Water Content | 12% | 10% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Amaranth Flour is programmatically rated superior for structural cellular health.
Organic Jasmine Rice
Organic Jasmine rice is a fragrant long-grain rice known for its delicate floral aroma and slightly sticky texture when cooked. It is a staple in many Southeast Asian cuisines and is prized for its flavor and versatility.
Amaranth Flour
Amaranth flour is a gluten-free flour made from the seeds of the amaranth plant, known for its high protein content and rich nutrient profile. It is often used in baking and cooking as a nutritious alternative to wheat flour.
Nutritional Intelligence Comparative Analysis
Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.
1. Macronutrient Battle and Energy Density
When evaluating energy intake, Organic Jasmine Rice provides 130 calories per 100g, compared to 371 calories in Amaranth Flour. This makes Amaranth Flour more energy-dense, converting Organic Jasmine Rice into an ideal choice for caloric control.
In the protein matrix, Organic Jasmine Rice delivers 2.9g of protein per 100g, while Amaranth Flour records 13.6g. If looking to optimize muscle protein synthesis, Amaranth Flour is superior in this macronutrient.
Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Organic Jasmine Rice has 28.2g of carbs with an estimated GI of 68, whereas Amaranth Flour has 65g with a GI of 35. Amaranth Flour results in a more controlled, steady insulin response.
Regarding gut health, Organic Jasmine Rice features 1g of fiber per 100g, compared to 6.7g in Amaranth Flour. Amaranth Flour promotes greater microbiome health and regularity.
2. Micronutrient Profile (Vitamins and Minerals)
Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).
Organic Jasmine Rice's profile is highly notable for: vitamin b1 (thiamine) (0.07mg, 6% VDR) and phosphorus (43mg, 4% VDR) and zinc (0.4mg, 4% VDR).
Conversely, Amaranth Flour stands out especially in: magnesium (270mg, 68% VDR) and phosphorus (410mg, 59% VDR) and manganese (1mg, 50% VDR).
3. Medicinal Properties and Bioactive Compounds
From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.
Organic Jasmine Rice contains highly valuable active principles: Aromatic compounds (Contribute to the unique fragrance and flavor profile of Jasmine rice.).
Organic Jasmine Rice posee propiedades descritas como: Digestive aid, Energy booster.
Amaranth Flour contains highly valuable active principles: Squalene (A natural antioxidant that helps protect cells from damage.).
Amaranth Flour se asocia con propiedades: Antioxidant, Anti-inflammatory, Nutritional enhancer.
4. AI Clinical Verdict
We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Organic Jasmine Rice: 56/100 vs Amaranth Flour: 100/100), we determine that Amaranth Flour presents a globally denser nutrient profile.
For Weight Control / Caloric Deficit, the recommended food is Organic Jasmine Rice due to its excellent volume-to-calorie ratio and hydration/fiber content.
For Muscle Gain and Athletic Performance, the biochemically advantageous option is Amaranth Flour because of its higher protein/amino acid content.
For Glycemic Control / Insulin Sensitivity, Amaranth Flour is recommended due to its low glycemic impact.
For Cardiovascular Health and Antioxidants, Amaranth Flour stands out due to its concentration of cardioprotective compounds and key minerals.