Black Mulberry vs American Plum
We scientifically analyze the biological properties of Black Mulberry and American Plum. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
Black Mulberry
Morus nigra
American Plum
Prunus americana
Key Nutritional Advantages
| Nutrient / Metric | Black Mulberry (100g) | American Plum (100g) |
|---|---|---|
| Calories | 43 kcal | 46 kcal |
| Protein | 1.7g | 0.7g |
| Fats | 0.4g | 0.3g |
| Carbohydrates | 9.8g | 11.4g |
| Dietary Fiber | 1.7g | 1.4g |
| GIGlycemic Index | 25 | 40 |
| Water Content | 88% | 85% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Black Mulberry is programmatically rated superior for structural cellular health.
Black Mulberry
Black mulberries are sweet, juicy fruits known for their deep purple color and rich flavor. They are packed with antioxidants, vitamins, and minerals, making them a nutritious addition to any diet.
American Plum
The American plum is a small, sweet fruit native to North America, known for its juicy flesh and vibrant color. It is rich in vitamins and antioxidants, making it a nutritious addition to the diet.
Nutritional Intelligence Comparative Analysis
Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.
1. Macronutrient Battle and Energy Density
When evaluating energy intake, Black Mulberry provides 43 calories per 100g, compared to 46 calories in American Plum. This makes American Plum more energy-dense, converting Black Mulberry into an ideal choice for caloric control.
In the protein matrix, Black Mulberry delivers 1.7g of protein per 100g, while American Plum records 0.7g. For athletes and lean mass preservation, Black Mulberry offers a clear biochemical advantage.
Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Black Mulberry has 9.8g of carbs with an estimated GI of 25, whereas American Plum has 11.4g with a GI of 40. Black Mulberry provides slower glucose absorption, ideal for preventing glucose spikes.
Regarding gut health, Black Mulberry features 1.7g of fiber per 100g, compared to 1.4g in American Plum. Consuming Black Mulberry significantly favors satiety and digestive transit.
2. Micronutrient Profile (Vitamins and Minerals)
Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).
Black Mulberry's profile is highly notable for: vitamin-c (36.4mg, 40% VDR) and calcium (51mg, 5% VDR) and vitamin-k (5.3mcg, 4% VDR).
Conversely, American Plum stands out especially in: vitamin-c (9.5mg, 11% VDR) and potassium (113mg, 3% VDR).
3. Medicinal Properties and Bioactive Compounds
From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.
4. AI Clinical Verdict
We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Black Mulberry: 93/100 vs American Plum: 82/100), we determine that Black Mulberry offers a superior overall nutrient density profile.
For Weight Control / Caloric Deficit, the recommended food is Black Mulberry due to its excellent volume-to-calorie ratio and hydration/fiber content.
For Muscle Gain and Athletic Performance, the biochemically advantageous option is Black Mulberry because of its higher protein/amino acid content.
For Glycemic Control / Insulin Sensitivity, Black Mulberry is recommended due to its low glycemic impact.
For Cardiovascular Health and Antioxidants, Black Mulberry stands out due to its concentration of cardioprotective compounds and key minerals.
More Recommended Comparisons
Discover nutritional differences and similarities with similar foods.
More Foods to Explore
Explore the full nutritional factsheet and recommended recipes for each.