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Direct Comparison Profile

Sweet Orange Granadilla vs Apple

We scientifically analyze the biological properties of Sweet Orange Granadilla and Apple. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Nutritional Winner

Sweet Orange Granadilla

Passiflora ligularis

93Density Points

68 kcalCalories

1.4gProtein

3gDietary Fiber

Apple

Malus domestica

84Density Points

52 kcalCalories

0.3gProtein

2.4gDietary Fiber

Sweet Orange Granadilla

Apple

Key Nutritional Advantages

Lower caloric density: Apple68 kcal vs 52 kcal (difference of 31%)

Higher protein density: Sweet Orange Granadilla1.4g vs 0.3g (Sweet Orange Granadilla has 367% more)

Higher fiber content: Sweet Orange Granadilla3g vs 2.4g (Sweet Orange Granadilla has 25% more)

Lower glycemic impact: Sweet Orange GranadillaGlycemic Index: 30 vs 36 (difference of 6 points)

Higher overall vitamin density: Sweet Orange GranadillaCumulative Daily Value percentage: 33% vs 5%

Higher overall mineral density: Sweet Orange GranadillaCumulative Daily Value percentage: 10% vs 3%

Apple

Malus domestica

Nutrient / Metric	Sweet Orange Granadilla (100g)	Apple (100g)
Calories	68 kcal	52 kcal
Protein	1.4g	0.3g
Fats	0.4g	0.2g
Carbohydrates	15.4g	14g
Dietary Fiber	3g	2.4g
GIGlycemic Index	30	36
Water Content	85%	85.56%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Sweet Orange Granadilla is programmatically rated superior for structural cellular health.

Sweet Orange Granadilla

The sweet orange granadilla is a tropical fruit known for its vibrant orange color and sweet, aromatic flavor. It is rich in vitamins and antioxidants, making it a nutritious addition to the diet.

•Rich in Vitamin C, which supports immune function and skin health.

•Contains dietary fiber that aids in digestion and promotes gut health.

Apple

Apples are a popular fruit known for their crisp texture and sweet-tart flavor. They are rich in dietary fiber, vitamins, and antioxidants, making them a nutritious choice for a healthy diet.

•Apples are high in dietary fiber, which aids in digestion and helps maintain a healthy gut.

•Rich in antioxidants, apples may help reduce the risk of chronic diseases such as heart disease and diabetes.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Sweet Orange Granadilla provides 68 calories per 100g, compared to 52 calories in Apple. This makes Sweet Orange Granadilla more energy-dense, whereas Apple stands out for its lower caloric footprint.

In the protein matrix, Sweet Orange Granadilla delivers 1.4g of protein per 100g, while Apple records 0.3g. For athletes and lean mass preservation, Sweet Orange Granadilla offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Sweet Orange Granadilla has 15.4g of carbs with an estimated GI of 30, whereas Apple has 14g with a GI of 36. Sweet Orange Granadilla provides slower glucose absorption, ideal for preventing glucose spikes.

Regarding gut health, Sweet Orange Granadilla features 3g of fiber per 100g, compared to 2.4g in Apple. Consuming Sweet Orange Granadilla significantly favors satiety and digestive transit.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Sweet Orange Granadilla's profile is highly notable for: vitamin-c (30mg, 33% VDR) and potassium (348mg, 10% VDR).

Conversely, Apple stands out especially in: vitamin-c (4.6mg, 5% VDR) and potassium (107mg, 3% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Sweet Orange Granadilla: 93/100 vs Apple: 84/100), we determine that Sweet Orange Granadilla offers a superior overall nutrient density profile.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Apple due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Sweet Orange Granadilla because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Sweet Orange Granadilla is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Sweet Orange Granadilla stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Sweet Orange Granadilla and Apple together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.