Goumi vs American Hackberry
We scientifically analyze the biological properties of Goumi and American Hackberry. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
Goumi
Elaeagnus multiflora
American Hackberry
Celtis occidentalis
Key Nutritional Advantages
| Nutrient / Metric | Goumi (100g) | American Hackberry (100g) |
|---|---|---|
| Calories | 70 kcal | 70 kcal |
| Protein | 1g | 1g |
| Fats | 0.3g | 0.2g |
| Carbohydrates | 15g | 17g |
| Dietary Fiber | 3g | 4g |
| GIGlycemic Index | 25 | 30 |
| Water Content | 85% | 80% |
Nutritional Verdict
Both superfoods are highly complementary and offer balanced biological profiles for clinical dietary plans.
Goumi
Goumi is a nutrient-rich fruit known for its sweet-tart flavor and high antioxidant content. It is often used in traditional medicine for its potential health benefits.
American Hackberry
The American Hackberry is a small fruit native to North America, known for its sweet flavor and high fiber content. It is often used in traditional medicine and as a food source for wildlife.
Nutritional Intelligence Comparative Analysis
Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.
1. Macronutrient Battle and Energy Density
When evaluating energy intake, Goumi provides 70 calories per 100g, compared to 70 calories in American Hackberry. Both foods exhibit the exact same caloric density, an interesting metabolic alignment.
In the protein matrix, Goumi delivers 1g of protein per 100g, while American Hackberry records 1g. Both foods supply the same amount of amino acids per 100g.
Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Goumi has 15g of carbs with an estimated GI of 25, whereas American Hackberry has 17g with a GI of 30. Goumi provides slower glucose absorption, ideal for preventing glucose spikes.
Regarding gut health, Goumi features 3g of fiber per 100g, compared to 4g in American Hackberry. American Hackberry promotes greater microbiome health and regularity.
2. Micronutrient Profile (Vitamins and Minerals)
Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).
Goumi's profile is highly notable for: vitamin-c (30mg, 33% VDR) and potassium (150mg, 4% VDR).
Conversely, American Hackberry stands out especially in: vitamin-c (5mg, 6% VDR) and potassium (150mg, 4% VDR).
3. Medicinal Properties and Bioactive Compounds
From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.
4. AI Clinical Verdict
We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Goumi: 91/100 vs American Hackberry: 89/100), we determine that Goumi offers a superior overall nutrient density profile.
For Weight Control / Caloric Deficit, the recommended food is American Hackberry due to its excellent volume-to-calorie ratio and hydration/fiber content.
For Muscle Gain and Athletic Performance, the biochemically advantageous option is American Hackberry because of its higher protein/amino acid content.
For Glycemic Control / Insulin Sensitivity, Goumi is recommended due to its low glycemic impact.
For Cardiovascular Health and Antioxidants, Goumi stands out due to its concentration of cardioprotective compounds and key minerals.
More Recommended Comparisons
Discover nutritional differences and similarities with similar foods.
More Foods to Explore
Explore the full nutritional factsheet and recommended recipes for each.