Black-eyed peas vs Anasazi Bean
We scientifically analyze the biological properties of Black-eyed peas and Anasazi Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
Black-eyed peas
Vigna unguiculata
Anasazi Bean
Phaseolus vulgaris
Key Nutritional Advantages
| Nutrient / Metric | Black-eyed peas (100g) | Anasazi Bean (100g) |
|---|---|---|
| Calories | 343 kcal | 130 kcal |
| Protein | 24.4g | 8g |
| Fats | 0.9g | 0.5g |
| Carbohydrates | 60.5g | 23g |
| Dietary Fiber | 8.7g | 9g |
| GIGlycemic Index | 30 | 30 |
| Water Content | 10% | 10% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Anasazi Bean is programmatically rated superior for structural cellular health.
Black-eyed peas
Black-eyed peas are a type of legume known for their distinctive black spot and creamy texture. They are rich in protein, fiber, and essential nutrients, making them a staple in many cuisines.
Anasazi Bean
The Anasazi bean is a traditional Native American legume known for its unique mottled appearance and rich flavor. It is high in protein and fiber, making it a nutritious addition to various dishes.
Nutritional Intelligence Comparative Analysis
Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.
1. Macronutrient Battle and Energy Density
When evaluating energy intake, Black-eyed peas provides 343 calories per 100g, compared to 130 calories in Anasazi Bean. This makes Black-eyed peas more energy-dense, whereas Anasazi Bean stands out for its lower caloric footprint.
In the protein matrix, Black-eyed peas delivers 24.4g of protein per 100g, while Anasazi Bean records 8g. For athletes and lean mass preservation, Black-eyed peas offers a clear biochemical advantage.
Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Black-eyed peas has 60.5g of carbs with an estimated GI of 30, whereas Anasazi Bean has 23g with a GI of 30. Both exert a similar glycemic impact on the bloodstream.
Regarding gut health, Black-eyed peas features 8.7g of fiber per 100g, compared to 9g in Anasazi Bean. Anasazi Bean promotes greater microbiome health and regularity.
2. Micronutrient Profile (Vitamins and Minerals)
Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).
Black-eyed peas's profile is highly notable for: phosphorus (280mg, 40% VDR) and vitamin b1 (thiamine) (0.4mg, 33% VDR) and folate (130µg, 33% VDR).
Conversely, Anasazi Bean stands out especially in: folate (130mcg, 33% VDR) and iron (2.5mg, 14% VDR) and magnesium (45mg, 11% VDR).
3. Medicinal Properties and Bioactive Compounds
From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.
Black-eyed peas contains highly valuable active principles: Pectin (Pectin helps to lower cholesterol levels and improve gut health.), Flavonoids (Flavonoids have antioxidant properties that protect against cellular damage.).
Black-eyed peas posee propiedades descritas como: Antioxidant, Anti-inflammatory.
4. AI Clinical Verdict
We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Black-eyed peas: 100/100 vs Anasazi Bean: 100/100), we determine that both foods possess an equivalent nutritional value.
For Weight Control / Caloric Deficit, the recommended food is Anasazi Bean due to its excellent volume-to-calorie ratio and hydration/fiber content.
For Muscle Gain and Athletic Performance, the biochemically advantageous option is Black-eyed peas because of its higher protein/amino acid content.
For Glycemic Control / Insulin Sensitivity, Anasazi Bean is recommended due to its low glycemic impact.
For Cardiovascular Health and Antioxidants, Anasazi Bean stands out due to its concentration of cardioprotective compounds and key minerals.