Black-eyed peas vs Adzuki Bean
We scientifically analyze the biological properties of Black-eyed peas and Adzuki Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
Black-eyed peas
Vigna unguiculata
Adzuki Bean
Vigna angularis
Key Nutritional Advantages
| Nutrient / Metric | Black-eyed peas (100g) | Adzuki Bean (100g) |
|---|---|---|
| Calories | 343 kcal | 128 kcal |
| Protein | 24.4g | 7.5g |
| Fats | 0.9g | 0.2g |
| Carbohydrates | 60.5g | 25.8g |
| Dietary Fiber | 8.7g | 7.3g |
| GIGlycemic Index | 30 | 25 |
| Water Content | 10% | 10.2% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Black-eyed peas is programmatically rated superior for structural cellular health.
Black-eyed peas
Black-eyed peas are a type of legume known for their distinctive black spot and creamy texture. They are rich in protein, fiber, and essential nutrients, making them a staple in many cuisines.
Adzuki Bean
Adzuki beans are small, red legumes known for their sweet flavor and high nutritional value. They are rich in protein, fiber, and essential nutrients, making them a popular choice in various cuisines.
Nutritional Intelligence Comparative Analysis
Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.
1. Macronutrient Battle and Energy Density
When evaluating energy intake, Black-eyed peas provides 343 calories per 100g, compared to 128 calories in Adzuki Bean. This makes Black-eyed peas more energy-dense, whereas Adzuki Bean stands out for its lower caloric footprint.
In the protein matrix, Black-eyed peas delivers 24.4g of protein per 100g, while Adzuki Bean records 7.5g. For athletes and lean mass preservation, Black-eyed peas offers a clear biochemical advantage.
Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Black-eyed peas has 60.5g of carbs with an estimated GI of 30, whereas Adzuki Bean has 25.8g with a GI of 25. Adzuki Bean results in a more controlled, steady insulin response.
Regarding gut health, Black-eyed peas features 8.7g of fiber per 100g, compared to 7.3g in Adzuki Bean. Consuming Black-eyed peas significantly favors satiety and digestive transit.
2. Micronutrient Profile (Vitamins and Minerals)
Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).
Black-eyed peas's profile is highly notable for: phosphorus (280mg, 40% VDR) and vitamin b1 (thiamine) (0.4mg, 33% VDR) and folate (130µg, 33% VDR).
Conversely, Adzuki Bean stands out especially in: folate (130mcg, 33% VDR) and vitamin b1 (thiamine) (0.2mg, 15% VDR) and magnesium (60mg, 15% VDR).
3. Medicinal Properties and Bioactive Compounds
From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.
Black-eyed peas contains highly valuable active principles: Pectin (Pectin helps to lower cholesterol levels and improve gut health.), Flavonoids (Flavonoids have antioxidant properties that protect against cellular damage.).
Black-eyed peas posee propiedades descritas como: Antioxidant, Anti-inflammatory.
4. AI Clinical Verdict
We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Black-eyed peas: 100/100 vs Adzuki Bean: 100/100), we determine that both foods possess an equivalent nutritional value.
For Weight Control / Caloric Deficit, the recommended food is Adzuki Bean due to its excellent volume-to-calorie ratio and hydration/fiber content.
For Muscle Gain and Athletic Performance, the biochemically advantageous option is Black-eyed peas because of its higher protein/amino acid content.
For Glycemic Control / Insulin Sensitivity, Adzuki Bean is recommended due to its low glycemic impact.
For Cardiovascular Health and Antioxidants, Adzuki Bean stands out due to its concentration of cardioprotective compounds and key minerals.