Brown Lentils vs Anasazi Bean
We scientifically analyze the biological properties of Brown Lentils and Anasazi Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
Brown Lentils
Lens culinaris
Anasazi Bean
Phaseolus vulgaris
Key Nutritional Advantages
| Nutrient / Metric | Brown Lentils (100g) | Anasazi Bean (100g) |
|---|---|---|
| Calories | 116 kcal | 130 kcal |
| Protein | 9g | 8g |
| Fats | 0.4g | 0.5g |
| Carbohydrates | 20.1g | 23g |
| Dietary Fiber | 7.9g | 9g |
| GIGlycemic Index | 29 | 30 |
| Water Content | 68% | 10% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Brown Lentils is programmatically rated superior for structural cellular health.
Brown Lentils
Brown lentils are a nutritious legume rich in protein, fiber, and essential nutrients. They are commonly used in various cuisines and are known for their earthy flavor and ability to absorb spices.
Anasazi Bean
The Anasazi bean is a traditional Native American legume known for its unique mottled appearance and rich flavor. It is high in protein and fiber, making it a nutritious addition to various dishes.
Nutritional Intelligence Comparative Analysis
Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.
1. Macronutrient Battle and Energy Density
When evaluating energy intake, Brown Lentils provides 116 calories per 100g, compared to 130 calories in Anasazi Bean. This makes Anasazi Bean more energy-dense, converting Brown Lentils into an ideal choice for caloric control.
In the protein matrix, Brown Lentils delivers 9g of protein per 100g, while Anasazi Bean records 8g. For athletes and lean mass preservation, Brown Lentils offers a clear biochemical advantage.
Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Brown Lentils has 20.1g of carbs with an estimated GI of 29, whereas Anasazi Bean has 23g with a GI of 30. Brown Lentils provides slower glucose absorption, ideal for preventing glucose spikes.
Regarding gut health, Brown Lentils features 7.9g of fiber per 100g, compared to 9g in Anasazi Bean. Anasazi Bean promotes greater microbiome health and regularity.
2. Micronutrient Profile (Vitamins and Minerals)
Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).
Brown Lentils's profile is highly notable for: folate (180µg, 45% VDR) and phosphorus (180mg, 26% VDR) and manganese (0.5mg, 26% VDR).
Conversely, Anasazi Bean stands out especially in: folate (130mcg, 33% VDR) and iron (2.5mg, 14% VDR) and magnesium (45mg, 11% VDR).
3. Medicinal Properties and Bioactive Compounds
From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.
Brown Lentils contains highly valuable active principles: Flavonoids (Compounds that provide antioxidant effects and may reduce inflammation.).
Brown Lentils posee propiedades descritas como: Antioxidant, Anti-inflammatory.
4. AI Clinical Verdict
We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Brown Lentils: 100/100 vs Anasazi Bean: 100/100), we determine that both foods possess an equivalent nutritional value.
For Weight Control / Caloric Deficit, the recommended food is Brown Lentils due to its excellent volume-to-calorie ratio and hydration/fiber content.
For Muscle Gain and Athletic Performance, the biochemically advantageous option is Brown Lentils because of its higher protein/amino acid content.
For Glycemic Control / Insulin Sensitivity, Brown Lentils is recommended due to its low glycemic impact.
For Cardiovascular Health and Antioxidants, Anasazi Bean stands out due to its concentration of cardioprotective compounds and key minerals.