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Direct Comparison Profile

Carolina Red Lima Bean vs Adzuki Beans

We scientifically analyze the biological properties of Carolina Red Lima Bean and Adzuki Beans. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Carolina Red Lima Bean

Phaseolus lunatus

100Density Points

120 kcalCalories

8gProtein

7gDietary Fiber

Adzuki Beans

Vigna angularis

100Density Points

128 kcalCalories

7.5gProtein

7.3gDietary Fiber

Carolina Red Lima Bean

Adzuki Beans

Key Nutritional Advantages

Lower caloric density: Carolina Red Lima Bean120 kcal vs 128 kcal (difference of 6%)

Higher protein density: Carolina Red Lima Bean8g vs 7.5g (Carolina Red Lima Bean has 7% more)

Higher fiber content: Adzuki Beans7g vs 7.3g (Adzuki Beans has 4% more)

Lower glycemic impact: Adzuki BeansGlycemic Index: 30 vs 25 (difference of 5 points)

Higher overall vitamin density: Adzuki BeansCumulative Daily Value percentage: 3% vs 48%

Higher overall mineral density: Adzuki BeansCumulative Daily Value percentage: 14% vs 29%

Adzuki Beans

Vigna angularis

Nutrient / Metric	Carolina Red Lima Bean (100g)	Adzuki Beans (100g)
Calories	120 kcal	128 kcal
Protein	8g	7.5g
Fats	0.5g	0.2g
Carbohydrates	20g	25.8g
Dietary Fiber	7g	7.3g
GIGlycemic Index	30	25
Water Content	60%	10.2%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Carolina Red Lima Bean is programmatically rated superior for structural cellular health.

Carolina Red Lima Bean

The Carolina Red Lima Bean is a nutrient-dense legume known for its rich flavor and creamy texture. It is an excellent source of protein, fiber, and essential vitamins and minerals.

•Rich in dietary fiber, which aids in digestion and helps maintain a healthy gut.

•High protein content makes it an excellent meat substitute for vegetarians and vegans.

Adzuki Beans

Adzuki beans are small, red legumes known for their sweet flavor and high nutritional value. They are rich in protein, fiber, and essential vitamins and minerals, making them a popular choice in various cuisines.

•Adzuki beans are an excellent source of plant-based protein, making them ideal for vegetarians and vegans.

•They are high in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Carolina Red Lima Bean provides 120 calories per 100g, compared to 128 calories in Adzuki Beans. This makes Adzuki Beans more energy-dense, converting Carolina Red Lima Bean into an ideal choice for caloric control.

In the protein matrix, Carolina Red Lima Bean delivers 8g of protein per 100g, while Adzuki Beans records 7.5g. For athletes and lean mass preservation, Carolina Red Lima Bean offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Carolina Red Lima Bean has 20g of carbs with an estimated GI of 30, whereas Adzuki Beans has 25.8g with a GI of 25. Adzuki Beans results in a more controlled, steady insulin response.

Regarding gut health, Carolina Red Lima Bean features 7g of fiber per 100g, compared to 7.3g in Adzuki Beans. Adzuki Beans promotes greater microbiome health and regularity.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Carolina Red Lima Bean's profile is highly notable for: iron (1.5mg, 8% VDR) and potassium (300mg, 6% VDR) and vitamin-c (2mg, 2% VDR).

Conversely, Adzuki Beans stands out especially in: folate (130mcg, 33% VDR) and vitamin b1 (thiamine) (0.2mg, 15% VDR) and magnesium (60mg, 15% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Carolina Red Lima Bean: 100/100 vs Adzuki Beans: 100/100), we determine that both foods possess an equivalent nutritional value.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Carolina Red Lima Bean due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Carolina Red Lima Bean because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Adzuki Beans is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Adzuki Beans stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Carolina Red Lima Bean and Adzuki Beans together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.