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Direct Comparison Profile

Carolina Red Lima Bean vs Acutifolius Bean

We scientifically analyze the biological properties of Carolina Red Lima Bean and Acutifolius Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Nutritional Winner

Carolina Red Lima Bean

Phaseolus lunatus

100Density Points

120 kcalCalories

8gProtein

7gDietary Fiber

Acutifolius Bean

Phaseolus acutifolius

99Density Points

130 kcalCalories

8gProtein

7gDietary Fiber

Carolina Red Lima Bean

Acutifolius Bean

Key Nutritional Advantages

Lower caloric density: Carolina Red Lima Bean120 kcal vs 130 kcal (difference of 8%)

Equivalent protein content8g vs 8g

Equivalent fiber content7g vs 7g

Identical glycemic impactGlycemic Index: 30 vs 30

Equivalent vitamin densityCumulative Daily Value percentage: 3% vs 3%

Higher overall mineral density: Acutifolius BeanCumulative Daily Value percentage: 14% vs 25%

Acutifolius Bean

Phaseolus acutifolius

Nutrient / Metric	Carolina Red Lima Bean (100g)	Acutifolius Bean (100g)
Calories	120 kcal	130 kcal
Protein	8g	8g
Fats	0.5g	0.5g
Carbohydrates	20g	24g
Dietary Fiber	7g	7g
GIGlycemic Index	30	30
Water Content	60%	10%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Carolina Red Lima Bean is programmatically rated superior for structural cellular health.

Carolina Red Lima Bean

The Carolina Red Lima Bean is a nutrient-dense legume known for its rich flavor and creamy texture. It is an excellent source of protein, fiber, and essential vitamins and minerals.

•Rich in dietary fiber, which aids in digestion and helps maintain a healthy gut.

•High protein content makes it an excellent meat substitute for vegetarians and vegans.

Acutifolius Bean

The Acutifolius bean, also known as tepary bean, is a drought-resistant legume native to the southwestern United States and Mexico. It is known for its high nutritional value, particularly in protein and fiber.

•Rich in protein and fiber, which can aid in digestion and promote satiety, making it beneficial for weight management.

•Contains antioxidants that help combat oxidative stress and may reduce the risk of chronic diseases.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Carolina Red Lima Bean provides 120 calories per 100g, compared to 130 calories in Acutifolius Bean. This makes Acutifolius Bean more energy-dense, converting Carolina Red Lima Bean into an ideal choice for caloric control.

In the protein matrix, Carolina Red Lima Bean delivers 8g of protein per 100g, while Acutifolius Bean records 8g. Both foods supply the same amount of amino acids per 100g.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Carolina Red Lima Bean has 20g of carbs with an estimated GI of 30, whereas Acutifolius Bean has 24g with a GI of 30. Both exert a similar glycemic impact on the bloodstream.

Regarding gut health, Carolina Red Lima Bean features 7g of fiber per 100g, compared to 7g in Acutifolius Bean. Both supply identical amounts of dietary fiber.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Carolina Red Lima Bean's profile is highly notable for: iron (1.5mg, 8% VDR) and potassium (300mg, 6% VDR) and vitamin-c (2mg, 2% VDR).

Conversely, Acutifolius Bean stands out especially in: iron (2.5mg, 14% VDR) and potassium (400mg, 11% VDR) and vitamin-c (1.5mg, 2% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Carolina Red Lima Bean: 100/100 vs Acutifolius Bean: 99/100), we determine that Carolina Red Lima Bean offers a superior overall nutrient density profile.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Carolina Red Lima Bean due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Acutifolius Bean because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Acutifolius Bean is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Carolina Red Lima Bean stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Carolina Red Lima Bean and Acutifolius Bean together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.