Vitamin-c metrics
Vitamin-c levels in Gedämpfter Kohl
100 grams of Gedämpfter Kohl provide a total of 36.6mg of vitamin-c. This accounts for approximately 61% of the recommended daily value in a standard diet.
Daily Value Target Score61% DV
Programmatic FAQ deep-dives
Is Gedämpfter Kohl an excellent source of vitamin-c?
Yes, absolutely. By providing 61% of your DV per 100g, Gedämpfter Kohl is scientifically classified as an excellent, high-density dietary source for vitamin-c.