Magnesium metrics
Magnesium levels in Schwarze Augenbohnen aus der Dose
100 grams of Schwarze Augenbohnen aus der Dose provide a total of 30mg of magnesium. This accounts for approximately 7% of the recommended daily value in a standard diet.
Daily Value Target Score7% DV
Programmatic FAQ deep-dives
Is Schwarze Augenbohnen aus der Dose an excellent source of magnesium?
It provides a moderate amount (7% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.